Iindlela ezili-6 zokufumana i-Flu

Okanye Yenza I-Opposite ihlale iphile

Awunayo imini yokugula ngexesha elithile? Nazi iindlela ezithandathu zokwandisa ithuba oza kugqiba ugula ebhedini.

Intoni?

Ngokuqinisekileyo, olu luhlu "ulwimi ngolulini." Akukho mntu ufuna ukugula ebhedeni nomkhuhlane, kwaye abaninzi banokuthatha ixesha labo lokuhlawula ukwenza into ejabulisayo xa bephilile. Kwaye, kwinqaku elona litshintshi, ukufumana isifo somkhuhlane kungasongela ubomi kwabanye abantu.

Kodwa ekubeni abantu abaninzi kakhulu banesifo somkhuhlane ngamnye ngonyaka, makhe sijonge ngendlela yokubamba umkhuhlane-ke uthethe ngendlela yokuhlala usempilweni.

1 -

Ungayifumani i-Flu Shot

Iifudu ze-Flu yindlela engcono kakhulu yokuzikhusela kumkhuhlane, ngoko ukuba ufuna ukufumana umkhuhlane, ungafumani umkhuhlane. Isigodlo sisebenza ngokuvuselela umzimba wakho ukudala iindiza eziza kulwa nentsholongwane yegciwane. Ukuba ngaba unesifo segciwane lesifo sengculazi , umzimba wakho uza kuyibona kwaye uyakwazi ukulwa nayo ngaphandle kokwenza ugula. Ngamanye amaxesha, usenokuba ugula nangona usenayo igonyamelo ngenxa yokuba umzimba wakho awukwazi ukudala izikhuselo ezaneleyo zokulwa nentsholongwane ngokupheleleyo.

Ewe, ukuba ufuna ukufumana umkhuhlane, ungayifumani isitofu. Emva koko umzimba wakho awunaso isaziso esiphezulu kwaye awuyi kuxhotyiswa ukukhusela ukuba ungagula.

Okanye ... Ukuze Uhlale Unempilo:

• Fumana Uluhlu Lwemvula .

2 -

Musa ukuhlamba izandla zakho

Musa ukuhlamba izandla zakho-ingakumbi ngaphambi kokutya. Iigciwane zikhona yonke indawo kwaye izandla zethu zithintela izinto ezininzi kwiindawo ezikuyo ukuba kukho iindiza ezinokuthi zikhona kwezinye iindawo. Iintsholongwane ze-Flu zingaphila kwiindawo ukuya kwiiyure ezintathu. Ngoko ke xa umntu ehlamba okanye ekhwehlela kunye nalawo manzi anesifo segciwane lesifo sengumkhuhlane kwisibambo somnyango, ikhibhodi, okanye enye into oyithintelayo emva kwexesha elizayo, unokugula ngokulula. Kwezinye iimeko, umzekelo, ithawula elifudumeleyo, i-virusi ingaphila ixesha elide. Ukuba awuyikuhlamba izandla zakho, unako ukufumana ezinye zeentsholongwane emzimbeni wakho kwaye ugula.

Ngethuba ulapho, susa i-sanitizer ngesandla. Ekubeni i-sanitizer yesandla ibulala iintsholongwane ezandleni zakho, ukuyisebenzisa kuya kunciphisa amathuba okugula.

Okanye ... Ukuze Uhlale Unempilo:

• Funda indlela yokuhlamba izandla kunye nexesha lokusebenzisa i-sanitizer ngesandla .

3 -

Khuthaza Abahlobo Bakho Abagulayo Ukutyelela

Ukuchitha ixesha elininzi nabantu abagulayo kuya kwandisa amathuba okugula. Ukuqhagamshelana nokuxuba izandla kunye nokumbamba okanye kumanga kuya kuvumela ukuba iintsholongwane zisasazeke ngokulula. Ngoko bamema abo bahlobo kunye namalungu entsapho xa begula okanye bahambele. Ukuba ufuna ukubamba nantoni na enayo, tyelela rhoqo kwaye ungakhathazeki malunga nokuhlamba izandla okanye ukuguquka xa bekhwehlela baze batye.

Okanye ... Ukuze Uhlale Unempilo:

• Hlola ezi ngcebiso malunga nokuhlala uphilile xa usapho lwakho lugula .

4 -

Cwangcisa iintlanganiso ezimbalwa kunye nabahlobo abagulayo

Sonke siyazi abantu abaninzi kakhulu abaza kusebenza xa begula kwaye kuba nabo kwiofisi kuphela kwandisa amathuba abo bonke abantu baya kugula, nabo. Ukuba uyazi ukuba umntu osebenza naye uyagula kwaye ufike emsebenzini, uhlela iintlanganiso ezimbalwa kunye nabo okanye ukuma kwideski zabo ngamaxesha ambalwa kukukunceda uthabathe ezinye zegciwane.

Okanye ... Ukuze Uhlale Unempilo:

• Khuthaza osebenza nabo ukuba bahlale ekhaya xa begula, kwaye ukuba ungumqeshi, musa ukwenza iintsuku ezigulayo xa abasebenzi bakho begula.

5 -

Yidla iindawo ezininzi zokutya okungenamsoco

Nangona ukutya okungekho mzimba kungekuqinisekisi ukuba uya kufumana umkhuhlane, unokunyusa ingozi yokugula. Ukutya okuqulethe ngokuyinxalenye yokutya okunempilo okuqulethe i-antioxidants ezininzi kuboniswe ukugcina abantu bephilile. Ukutya ukutya okungekho emzimbeni kwenza umzimba wakho uthinteke ngakumbi ekubanjeni iintsholongwane kwaye ugule kwaye mhlawumbi uya kuba nexesha elinzima ukulwa nalawo mayeza xa ufumana. Ngoko ukuba ufuna ukufumana umkhuhlane, phinda ulayishe kwi-food junk.

Okanye ... Ukuze Uhlale Unempilo:

• Ukuthwala ezinye zezi zokutya ezinokukunceda ukukhusela ukubandayo kunye nomkhuhlane kunye nezi zokutya ezilungileyo ezi-10 zokukhulisa umzimba wakho wokuzivikela.

6 -

Yiba ne-Couch Potato

Ngokufanayo nokutya ukutya okungenakulungileyo, ukuphepha ukuzivocavoca kuzo zonke iindleko kuya kunciphisa umzimba wakho wokhuseleko lomzimba, okwenza kube lula ukuba ugule kumkhuhlane (kunye naliphi na ezinye izifo.) Ukujonga ezininzi i-TV kwaye ungasebenzisi kukunika umkhuhlane ngokuqinisekileyo, kodwa umzimba ongenakulungele ukwandisa ukukhusela kwakho kwintsholongwane yomkhuhlane kufuneka uvezwe.

Okanye ... Ukuze Uhlale Unempilo:

• Ukuzivocavoca-kodwa, mhlawumbi uye wakuva oko ngaphambili. Kunoko, thatha umzuzwana ukuba ufunde UKUTHANDISA ukusetyenziswa ngala ma nyathelo ukwenzela ukuba uqhube umkhwa wempilo.

> Imithombo:

> Amacandelo okuLawula nokuLawula izifo. Ukuthintela i-Flu: Imimiselo emihle yempilo inokuyeka iiGrike. Updated 07/31/15. https://www.cdc.gov/flu/protect/habits.htm