Jonga ngokujonge ngakumbi ngendlela iFlugi isasazeka ngayo
Ukuba uye waboniswa umntu onomkhuhlane , unokukhathazeka ngokubamba. Usenokuzibuza nokuba kuthatha ixesha elingakanani ukugula emva kokuba utyhilekile kwaye uhlala usulele kangakanani xa unayo.
Ixesha lexesha lokuxubusha
Ixesha eliqhelekileyo lokufakelwa kwentsholongwane-ixesha eliphakathi kokutshatyalaliswa kunye nokuqala kweempawu-liphakathi kweeyure ezingama-24 kunye neentsuku ezine, ngomlinganiselo wesibini iintsuku.
Oku kuthetha ukuba xa unesifo segciwane lesifo sengculaza kwaye usulelekile, uya kuqala ukufumana iimpawu zentsholongwane naphakathi kweeyure ezingama-24 kunye neentsuku ezine emva kokungena.
Xa Uphelelane?
Enye into ebangela ukuba umkhuhlane usasazeka xa ungasasazeka. Ngokungafani nezifo eziqhelekileyo ezixhaphakileyo xa ufumana iimpawu, umkhuhlane ungasasazeka kwiiyure ezingama-24 ngaphambi kokuba iimpawu zakho zivele, ngoko mhlawumbi uphumelele ukusasaza intsholongwane ngaphambi kokuba wazi ukuba unayo. Yongeza ukuba inani labantu abazama ukunyusa iimpawu zabo baze baveze abanye kwiintsholongwane zabo xa begula, kwaye kulula ukubona isizathu sokuba umkhuhlane ushukumise abantu abaninzi ngonyaka.
Emva kokuba iimpawu ziqale, abantu abadala banokusasaza intsholongwane iintsuku ezintlanu ukuya kwi-10. Nangona kunjalo, inani legciwane lesandulela ngculaza linciphisa kakhulu emva kweentsuku ezintathu ukuya ezintlanu. Abantu abadala baxhaphaze kakhulu ngomkhuhlane ukususela kwiiyure ezingama-24 ngaphambi kokuba iimpawu ziqale iintsuku ezintathu ukuya ezintlanu emva koko.
Abantwana banokusasaza intsholongwane ixesha elide ukuya kwiintsuku ezili-10, ngamanye amaxesha nangaphezulu kwelo. Abantu abaneengxaki ezinkulu ze-immune ingakwazi ukusasaza i- influenza iiveki, okanye iinyanga, emva kokuba zifumene.
Izimpawu ze-Flu ngokuqhelekileyo azifiki ngokuthe ngcembe. Ngokuqhelekileyo, abantu bachaza ukuqala komkhuhlane njengokungathi "babethwa yiloli." Uziva kakuhle, kwaye ngokukhawuleza, ngeyure kamva, uvakalelwa kukuba awukwazi ukuhamba.
Umkhuhlane awukuphela nje kubanda kakhulu-yinto enye.
I-Flu Isasazeka njani?
Ngexesha lokubanda kweenyanga zasebusika, umkhuhlane ( umkhuhlane ) usasazeka ngokukhawuleza. Siyazi ukuba igalelo kakhulu kwaye isenokusasazeka phambi kokuba ube neempawu. Kodwa ngaba uyazi ukuba usasazeka njani kwaye ususwe kumuntu kumntu ngokulula?
Ngokuchasene nenkolelo eninzi, akubangelwa yimozulu ebanda . Nangona umoya obandayo, oomileyo ungathetha ukuba intsholongwane ihamba kwaye ichaphazela abantu ngokulula, akuyi kubangela ukugula. Kwakhona akunakwenzeka ngokusasazeka emoyeni ngendlela abantu abaninzi bacinga ngayo.
Ukuthunyelwa kweDroplet
I-Influenza isasazwa ngamaconsi , oku kuthetha ukuba ukukhwehlela, ukudibanisa, okanye ufumane nayiphi na into ebusayo kwi-system yakho yokuphefumula kuyo nayiphi na into, inokusasazeka komnye umntu. Oku kwenzeka ngeendlela ezimbini.
Okokuqala, ukuba udibanisa, ukukhwehlela, okanye ukuthetha, amaconsi amancinci akhululwa emoyeni ukuya ku-6 kwienyawo ukusuka kuwe. Nabani na ojikelezayo unokuphefumula kulawo manzi anesifo sengculaza.
Enye inokwenzeka kukuba loo maxube adibanisa, adibene, okanye aphefumlelwe umhlaba kwizinto kunye nomntu olandelayo ochaphazela loo nto aze achukumise amehlo, umlomo, okanye impumlo.
Ukuba loo mzimba womzimba awukwazi ukubulala intsholongwane, uya kuvelisa iimpawu kwisithuba esinye kwisithuba seentsuku ezine. Baye ba sasaza intsholongwane ngokwabo, nangaphambi kokuba iimpawu ziqale.
Ukuzikhusela Nabanye
Uninzi lwabantu luyazi ukuba kufuneka bahlale ekhaya xa begula ngento efana nomkhuhlane (nangona abantu abaninzi bengaboni). Nangona kunjalo, kunzima ukugwema ukudlula intsholongwane ukuba awukwazi nokuba unayo.
Le ngenye yezizathu zokukhusela ii-vaccine zibaluleke kakhulu. Ukuba ugonywe malunga nomkhuhlane, umzimba wakho uya kuba nethuba lokulwa nawo ngaphambi kokuba usasazeke emzimbeni wakho kwaye unganakwenzeka ukuba udlulisele kwabanye abantu okanye ugule.
Ukuba uya kugula, hlala ekhaya ! Yazi ukuba ubiza nini egulayo ukuba usebenze , hlamba izandla rhoqo, kwaye uqinisekise ukuba abo badibana nawe benza okufanayo. Gubungela ukukhwehlela kwakho wenze konke onokukwazi ukuphelisa ukuba ujikeleze abantu abasengozini enkulu yokufumana iingxaki ezinzulu ezivela kumkhuhlane.
Ukuthintela ukusasazeka kwintsholongwane yesifo somkhuhlane kuya kuthi sonke. Nokuba ucinga ukuba akuyi kuba yinto enzulu kuwe xa uyifumana, mhlawumbi ungayomntu owudlulisela kuyo.
Ukukhusela i-Flu Emva kokuVakalisa
Nangona kukho imveliso eyahlukeneyo kunye namanyathelo angabangela ukunceda ukukhusela ukugula xa usuhlwayelwe ngumkhuhlane, akukho namnye kubo obonakele ukuba usebenza. Ukubethelwa kwakho ngokufanelekileyo ukukhusela umkhuhlane kukufumana ukugonya kwentsholongwane yakho yonyaka . Nangona akuyiyo i-100 ekhulwini ephumelelayo ekukhuseleni umkhuhlane, kukunika ithuba elingcono lokuphepha ukugula kunanoma yini enye.
Ukuba utyhileke kumntu onomkhuhlane, thintana nomntu osondeleyo kunye nomntu kwaye uhlambe izandla zakho rhoqo .
- I-Vitamin C : Nangona i-vitamin C isetyenziswa kakhulu kwaye inezinzuzo ezininzi, akukho bungqina bobunzululwazi bokuthi kuya kukunceda ugweme ukugula njengomkhuhlane okanye ubanda.
- Ama-Humidifiers : Ubungqina bubonisa ukuba ii-virus ezifana nebandayo kunye nomkhuhlane zisasazeka ngokulula ngokubandayo, umoya omile. Le yenye yezona zizathu zokuba ziqheleke kakhulu ebusika. Ukuqhuma umququzeleli ekhaya lakho ebusika kunokunceda ukugcina amaqonga akho asemanzi ashushu. Kwaye nangona kungekho siqinisekiso sokuthi oku kuya kukuthintela ukuba ugula, akunakulimaza (ngokude uqhubeka uhlambulukile ngokufanelekileyo).
- Imithi yokukhusela i- anti-virus : Ukuba usengozini enkulu yeengxaki ezibangelwa ngumkhuhlane kwaye uyazi ukuba uye wazibonakalisa kuyo, xela ukukhathalela impilo yakho malunga nokuthatha imishanguzo yemithi. Unokukunceda ukukhusela umkhuhlane kwabanye abantu kwaye kuya kunciphisa ubunzima beempawu kulabo abazitholayo.
ILizwi
Ewe, yenza konke okusemandleni akho ukuphepha ukufumana umkhuhlane. Qiniseka ukuba ufumana isifo somkhuhlane, uhlambe izandla rhoqo, kwaye ugweme abantu abagulayo ngumkhuhlane. Umkhuhlane awunanto yokuthatha ngokulula kwaye ukuba uyifumana, hlala kude nabanye abantu xa ugula.
> Imithombo:
> Indlela I-Flu Spreads | I-Influenza yonyaka (i-Flu) | CDC. https://www.cdc.gov/flu/about/disease/spread.htm.
> Iinkcukacha ezibalulekileyo malunga ne-Influenza (Flu) | I-Influenza yonyaka (i-Flu) | CDC. http://www.cdc.gov/flu/keyfacts.htm.
> Ukuthintela nokuLawula i-Influenza yonyaka kunye neentsholongwane Abasebenzi bezeMpilo | I-Influenza yonyaka (i-Flu). http://www.cdc.gov/flu/professionals/acip/index.htm.
> I-Flu: Yintoni enokuyenza xa ugula. Amacandelo okuLawula nokuKhuselwa kwezifo. http://www.cdc.gov/flu/takingcare.htm. Ishicilelwe ngoMeyi 26, 2016.