Iigilane zisasazeka ngeendlela ezininzi. Sibashiya ngasemva xa sithinta izinto, sizithumele kwimimandla xa sikhohlela okanye sitshisa kwaye sisasaza xa siphefumula. Ngalunye lwale ndlela iindlela ezahlukeneyo ezinokuthi zisasazeka.
Yintoni Ukuthunyelwa kweDroplet?
Ukutshatyalaliswa kwe-Droplet kwenzeka xa izikhala zomlomo okanye zangasese zikhulelwe zizifo zingena emehlweni, impumlo okanye ngomlomo womnye umntu.
Iimfihlo zivame ukugqithiswa ngokukhwehlela okanye ukucoca; Le ndlela yindlela umkhuhlane kunye neentsholongwane ezininzi zisasazeka ngayo.
Abantu abaninzi bakholelwa ngokugqithiseleyo ukuba izifo zokuphefumula ezinjengobanda kunye nomkhuhlane zihamba ngomoya, ukuba zisasazeka emoyeni, kodwa zisasazwa ngamaconsi. Iintsholongwane zihlala ematheni kunye ne-mucus kwaye xa ukhwehlela okanye udibanisa, ezo zihlazo zingasasazeka ukuya ku-6 kwienyawo ukusuka kuwe. Ukuba bahlala kwelinye umntu othabatha amehlo abo, umlomo okanye impumlo, banokufumana intsholongwane.
Iintsholongwane ze-cold and flu zihlala ngaphandle komzimba kwieyure eziliqela. Ngoko ukuba ukhwehlela okanye udibanise kunye namaconsi ahla emhlabeni ochaphazeleka ngomnye umntu, banokusuleleka oko.
Ungenzani?
Indlela efanelekileyo yokukhusela ukusasazeka kwezigulane kulungile ukuhlambulula isandla. Geza izandla zakho rhoqo , sebenzisa isinxephezelo sandla xa ungenayo isepha kunye namanzi kwaye uzame ukungachukumisi ubuso bakho, amehlo kunye neempumlo.
Ukuba ufuna ukukhwehlela okanye udibanise, yenzeni kwiisununu okanye kwi-elbow , ngoko ke ungafaki iintsholongwane zakho kude kwaye ungazifumani zonke izandla zakho.
Ukuba uyagula, kubalulekile ukuzama ukuyeka kude nabantu ngokubanzi kunokwenzeka ukuze ungeke wenze abanye bagule. Yiba nengqalelo ngokukodwa ngalabo abasengozini enkulu yeengxaki ezivela kubanda okanye kumkhuhlane , njengabantwana kunye nabantwana abancinci, abantu abadala kunye nabantu abaneempilo ezingapheliyo.
Nangona ukubanda kwakho kunokukwenza uzive ungenangxaki iintsuku ezimbalwa, kunokuba nzima okanye usongela omnye umntu.
Xa ugula, coca iindawo ozithintelayo kangangoko kunokwenzeka. Xa uziva ungcono, qiniseka ukuba uhlambulule kakuhle yonke into oyithinteleyo. Izilawuli ezikude, iifowuni, ii-stickorks, iibhobhethi kunye nokutshintshela ukukhanya zizo zonke iindawo ezichaphazeleka rhoqo kodwa ezingasicocwa rhoqo. Thatha nawaphi na amanyathelo onokukwazi ukugcina abo bajikelezileyo bephilile nangona ugula. Ukuba awunayo amandla okwaneleyo ukucoceka, cela omnye umntu ukuba akwenze oko. Nonke niya kuba ngcono xa nenza.
Umzekelo: uAlex wafika esikolweni ukukhwehlela nokunyakaza. Xa edlala noBryan, wadibana ebusweni kunye neentsuku ezimbalwa emva koko, uBryan wayegula. Ukubanda kuka-Alex kwadlulelwa eBroan ngokusebenzisa ukutshatyalaliswa kwe-droplet.