Akukho mntu uthanda ukugula ngenxa yokubanda. Ngokukhawuleza ukuba iimpawu ziqala mhlawumbi uqala ukucinga malunga nokuba uza kuziva njani le. Kodwa ngaba wakha wazibuza ukuba ungaba nexesha elingakanani usasazeka ngeempawu ezibandayo? Ukwazi xa usulelekile ngubanda kubalulekile ukuba ugweme ukusasaza iintsholongwane zakho kwabanye abantu-ingakumbi abo bangakwazi ukuvelisa iingxaki ezinzulu ekuguleni kwakho.
Iimpawu Zamaqanda
Izimpawu eziqhelekileyo ezibanda ziquka impumlo, ixinano, ukukhwehlela, intloko kunye nesifo somqala . Nangona ungeke ube nazo zonke iimpawu rhoqo xa ugula, ukuba unabanye babo ngaphandle kweminye impawu ebalulekileyo (njengomkhuhlane ophezulu , ukuhlanza, njl.), Mhlawumbi unobanda okanye uhlobo oluthile lokusuleleka kwintsholongwane .
Imihlathi yintsholongwane evame ukuqhubela phambili e-United States kwaye isasazeka ngokulula kumntu kumntu. Zingabangelwa ngamakhulu amagciwane ahlukeneyo, okwenza kube nzima ukuphuhlisa nayiphi na uhlobo lokugonya okanye amayeza okubulala okanye ukuthintela ibanda eliqhelekileyo . Ukuthintela ukusasazeka kwezi ntshaba kunye nokukhusela abo bangenakukwazi ukubuyela ngokulula njengoko sikwenzayo kuthi sonke.
Ukuba unesiqalo esiphuthumayo seempawu ezibandakanya umkhuhlane, umzimba womzimba, intloko yesifo, nokukhwehlela, mhlawumbi unomkhuhlane, ungabanda. Nangona iimpawu zifana noko, i-influenza (intsholongwane ebangela umkhuhlane), inokuba nzima kakhulu.
Ixesha elichaphazelekayo lihluke kumkhuhlane .
Iintlanzi Zisasazeka njani?
Izilwanyana zixhaphaze iintsuku ezimbini ukuya kwezine emva kokuba iimpawu zakho ziqale. Nangona kunjalo, intsholongwane inokuhlala emzimbeni wakho ize isasaze kwabanye ukuya kwiiveki ezintathu . Kuchanekile, unokusasaza iintsholongwane zakho ezintsholongwane emva kokuba uzive ungcono.
Uninzi lwamaqanda luphela malunga neveki kodwa kunokwenzeka ukusasaza intsholongwane emva koko.
Iibhokhwe zisasazeka emoyeni nasemacaleni. Xa ugula, ukukhwehlela, ukukrazula kunye nokuphefumla kuyathumela intsholongwane emoyeni okukujikelezayo kunye nayo yonke indawo (okanye umntu) ochaphazelayo.
ILizwi Elivela Kulo: Yintoni Ongayenza
Ekubeni awukwazi ukuyeka ukukhwehlela okanye ukuphefumla xa ugula, indlela yodwa yokuphepha ukusasaza yakho kubanda kukuzama ukuhlala kude nabantu abaninzi ngangokunokwenzeka. Geza izandla zakho rhoqo kwaye uhlambulule yonke into engqongileyo xa uziva ungcono.
Ngomhla woluntu olukhawulezayo, kungenakwenzeka ukuba ungabiza ogulayo ukuba usebenze okanye uthathe ixesha lokubuyisela xa ungeva kakuhle, kodwa yile nto esifanele siyenze sonke. Ukuba sithatha ixesha elingakumbi ukuzinyamekela kwaye sithintele ezi ntsholongwane ukuba zisasazeke kuwo wonke umntu osijikelezile, sonke sinokugula singaphantsi kangako.
Ukuba awukwazi ukuphepha ukuhlala kunye nabanye, qiniseka ukuba ugubungele ukukhwehlela kwakho , hlamba izandla ngaphambi kokuba uthinte omnye umntu, kwaye rhoqo phambi kokulungiselela ukutya. Kufuneka uthathe isilumkiso kwaye wenze umgudu ongakumbi wokuhlala kude nabo banokuba banokugula kakhulu kwintsholongwane yakho.
Abantu abadala, abantu abanamajoni omzimba obuthathaka ngenxa yokugula okungapheliyo okanye umdlavuza, kwaye iintsana ezincinane zingagula kakhulu kwiintsholongwane ezibandayo ezifuna ukuba zibhedlele. Ngamanye amaxesha le ntsho longwane ingaba yingozi. Ukulandela amanyathelo alula apha kunokukhusela oku.
> Imithombo:
> I-Cold Common. https://www.nlm.nih.gov/medlineplus/commoncold.html.
> Iinkcukacha malunga neCold Common. I-American Lung Association. http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/influenza/facts-about-the-common-cold.html.
> Izifo: IiCold Common. KidsHealth 2012. I-Nemours Foundation.
> Thatha amanyathelo okuphepha imihla ngemihla ukukhusela abanye xa ugula. Amacandelo okuLawula nokuKhuselwa kwezifo. http://www.cdc.gov/flu/consumer/treatment.htm. Ishicilelwe ngoSeptemba 9, 2016.