Indlela yokunyanga nokukhusela ukubandayo ngexesha lokukhulelwa
Ukuba ukhulelwe, kunethuba elihle ukuba uqaphele ukuba ugula ngokuphindaphindiweyo kunokuba ukhona ngaphambi kokuba ukhulelwe. Oku kuyinto eqhelekileyo kwaye akukho nto ixhalabele kakhulu kwiimeko ezininzi. Ukuba iimpawu zakho aziqhelekanga kwizifo eziqhelekileyo ezifana nokubandayo kunye nezinye izifo zokuphefumula, khuluma nomboneleli wakho wezempilo ukuze uqiniseke ukuba akukho nto eyenzekayo.
Kutheni abhinqa abakhulelweyo befumana ezininzi izilwanyana
Abasetyhini abakhulelweyo bavame ukufumana amaqanda amaninzi kunabalingani abangakhulelwe. Oku kubangelwa kukuba i-immune system yakho isebenze kangangoko ngexesha lokukhulelwa. Umzimba wakho kufuneka unciphise ukukhusela kwawo ukuqinisekisa ukuba umntwana wakho unqatshelwe. Ngelishwa, oku kukuvumela ukuba ube neengxaki zokugula xa ukhulelwe kunokuba ungenjalo.
Musa ukuthatha iMicro Medication ngexesha ukhulelwe
Ukuba ukhulelwe uze ubandezeleke, ungathathi naluphi na umuthi okhukhulayo okanye umkhuhlane ngaphandle kokujonga nge-OB / GYN okanye ugqirha wezempilo. Uninzi lwama- antihistamines , ama- decongestants , kunye namayeza okukhwehlela akufanele athathwe ngexesha lokukhulelwa ngaphandle kokuba ugqirha wakho akuxelele ukuba uwathathe. Ngokuqhelekileyo abavavanywa kwabasetyhini abakhulelweyo kwaye banokuba nemiphumo emibi yecala. Kwiimeko ezininzi, kukuhle ukuthatha iTylenol (i-acetaminophen) ngeentlungu ezincinane kunye neentlungu.
Ufanele ugweme i-Advil (ibuprofen) kunye ne- aspirin xa ukhulelwe ngaphandle kokuba ulandelwe ukuba uthathe ngutitshala wakho.
Antibiotics Ngethuba lokukhulelwa
Uninzi lwee- antibiotics lukhuselekile ukuthatha ngexesha lokukhulelwa, kodwa ezinye azikho. Ukuba awuqinisekanga, tshekisha ngecandelo lakho lezempilo. Into ebaluleke kakhulu ukuyenza kukuba ulandele imiyalelo yokuthatha iyeza uze uyigqibe.
Awufanele uthabathe ama-antibiotiki aseleyo ukusuka kwisifo esidlulileyo okanye kumnye umntu .
Ukuthintela kweCold and Flu Ngoxa ukhulelwe
Iingcebiso zokuphepha ukukhuza kunye nomkhuhlane xa ukhulelwe akuzona zonke izinto ezahlukileyo kunokuba ungekho. Ukutya ukutya okunokulinganisela, ukuzivocavoca rhoqo kunye nokuhlamba izandla rhoqo ziindlela ezilungileyo zokunciphisa amathuba akho ekubanjweni kubanda okanye umkhuhlane. Uninzi lwabaphangi baya kunika okanye bacebise i-vitamin yokubeletha yabasetyhini abakhulelweyo ukuba bancedise ukutya okuqhelekileyo. Ukuba utshaya, kufuneka uyeke. Kuya kukhulisa umzimba wakho we- immune kwaye ube ngcono kumntwana wakho.
Izibhamu ze-Flu zibaluleke kakhulu kubafazi abakhulelweyo . Xa ukhulelwe, usemngciphekweni omkhulu weengxaki ezivela kumkhuhlane, onokuchaphazela wena kunye nosana olungakazalwa. Ukufumana umkhuhlane udutshulwa ngexesha lokukhulelwa kunokukukhusela kumkhuhlane kwaye unokukhusela umntwana wakho kwiinyanga ezintandathu emva kokuzalwa kwakhe.
Into enokuyenza Ukuba Ufumana iCold okanye i-Flu
Akunakwenzeka ukuphepha ukhuhlane kunye nomkhuhlane ngokupheleleyo ngenxa yokuba ziqhelekile. Ukuba uhla nesinye sezi zifo, nantsi ezinye izicwangciso zokuncedisa:
- Fumana uphumlo olongezelelweyo.
- Phuza ubuninzi bezinto ezicacileyo. Oku kubaluleke nakakhulu xa ukhulelwe.
- Zama i- saline nasal sprays okanye i-inhalation ye-steam yokudibanisa.
- Yidla ukutya okunokulinganisela okuninzi kunye neziqhamo nemifuno.
- Phuza amanzi atshisayo okanye itiye kunye nobusi kunye nemon, gxobhoza amanzi esetyu, okanye unamise kwi-chips chips ukuze uncede unqabise isifo esibuhlungu okanye esicasulayo.
- Yazisa umboneleli wakho wempilo ukuba iimpawu zakho zibonakala zinzima kakhulu okanye ukuba zihlala ngaphezu kweveki. Oku kunokuthetha ukuba uye wavelisa isifo sesibini.
> Umthombo:
> I-American Pregnancy Association. Ukhuhlane kunye Namafutha Ngethuba lokukhulelwa: Utyando kunye nokukhusela. Ukuhlaziywa ngoFebruwari 26, 2017.