Ingqwalasela ye-Common Cold & Flu
Amagama athi "kubanda" kunye "nesifo" ngamanye amaxesha asetyenziswa ngokungafaniyo xa ahluke ngokwenene. Ezi zibini ziyakushiya uzive uhlelekile, kodwa ungayichazela njani umahluko phakathi ngamnye? Kwaye kubaluleke ngakumbi, unokuyithintela njani impawu zakho?
> Khangela indlela umkhuhlane ochaphazela ngayo i-airways.
Malunga neCold Common
Ngokomyinge, abantu abadala baseMelika baza kuba namaqanda amabini eminzini ngonyaka, kwaye abantwana baya kufumana phakathi kweyesithandathu no-10.
Ubushushu obuqhelekileyo bubona bugulo obuqhelekileyo eUnited States namhlanje, kwaye sisona sizathu esiqhelekileyo sokutyelelwa kogqirha, kodwa akukho nonyango.
Iimpawu
Iimpawu zeCold zihlala zihlala phakathi kweentsuku ezisixhenxe neye-10. Izibonakaliso ziqala zinyameko kwaye ngokugqithiseleyo ziba nzima ngakumbi kwiintsuku ezimbalwa ezizayo. Nangona ikhefu linokushiya unomuva onzima kakhulu, ngokuqhelekileyo ayinzima kakhulu ukuphazamisa imisebenzi yakho yemihla ngemihla.
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Kutheni Kubaluleke Kangako Abanakekeli Ukufumana Ukuqhuma Kwemvula
Izimpawu eziqhelekileyo ziquka:
- ukudibanisa
- ukukhwehlela
- impumlo okanye iipumphu ephihliweyo
- ngamehlo namanzi
- umqala obuhkungu
- uzive ukhathele
- intloko
- umkhuhlane (obunqabileyo-oqhelekileyo kubantwana)
Ukuba iimpawu zakho zihluke kakhulu kunezo zidweliswe ngasentla, mhlawumbi unesinye isifo okanye isifo.
Ukuxilongwa
Uninzi lwabantu aluya kudokotela ukuze lufumane ukuba lubandayo. Nangona uyenjenjalo, kuya kufumaneka kwiinkalo zakho kunye nokuhlolwa ngokomzimba, kungekho naziphi na iimvavanyo ezizodwa, nangona ezinye iimvavanyo zingaphathwa ukulawula ezinye izizathu zeempawu zakho.
Unyango
Ngenxa yokuba kubanda i-viral, abanako ukuphathwa ngamagciwane . I-anti-counter-counter-counter-cure inonyango kunokuncedisa ukukhulula iimpawu, kodwa kuphela "unyango" lokwenene ukuvumela ukubandayo kubambe iqela layo.
Iya kuhamba yodwa ngaphakathi malunga neveki.
Ukuba uke wabuyela kwindawo ekhethiweyo ye-pharmacy okanye ivenkile yokutya, uyazi ukuba kukho amayeza amaninzi apho efuna ukuba uzive ungcono. Kungaba nzima kwaye inyaniso, akukho namnye uya kukunyanga. Ezinye zazo zinokukunceda ukukukhupha kwiimpawu zakho, kodwa into eyona nto iya kubangela ukuba ihambe yilexesha. Ewe, oko akuthethi ukuba akufanele uthathe nayiphi na. Sinesikhokelo esipheleleyo seyeza ezibandayo ezinokukunceda ubone ukuba zeziphi izinto ezinokuzikhethela zona kunye neempawu zakho.
Kukho neendlela ezingenazo iimpawu zokunceda uzive ungcono xa unobanda obubandayo (okanye umkhuhlane). Ukuqhubela umxube, ukuhlambulula izono zakho nge-saline, ukusela amanzi ococekileyo kunye nokuphumla okunye kunokukunceda uzive ungcono ngokukhawuleza.
Malunga neFlu
Umkhuhlane ubangelwa yintsholongwane yomkhuhlane. Kukho ezininzi iintlobo ze-influenza, kwaye ihlala iguquka, idala i-subtypes entsha kunye neentlobo.
Nangona kukho iintlobo ezintathu eziphambili ze-influenza -A, B, kunye ne-C kuphela ye-influenza A ne-B ebangela iimpawu zentsholongwane zonyaka. I-CDC iqikelela ukuba ama-5 ukuya kuma-20 ekhulwini kumaMerika ahla nomkhuhlane rhoqo ngonyaka. Ingaba yintsholongwane enzulu kakhulu ebanga ubomi babantu abayizinkulungwane ngamnye ngonyaka.
Iimpawu
Iimpawu ezinobungozi ziqala ngokulula. Unokuziva unentloko eqala okanye unomphefumlo onzima. Ngokwahlukileyo, umkhuhlane uyakubetha nzima kwaye konke kanye. Abantu abaninzi bayichaza njengento efana 'bebethelwa yiloli.' Nangona iimpawu ezibandayo kunye neentsholongwane zikwazi ukufana, iimpawu zentsholongwane zinzima kwaye zihluke.
Izimpawu zeFlu ziquka:
- umkhuhlane
- intloko
- umzimba
- ukukhathala okukhulu
- ukukhwehlela
- umqala obuhkungu
- ukudibanisa okucokisekileyo-i-plow or pitny pum
- ukuhlanza kunye / okanye urhudo (oku akuqhelekanga kubantu abadala, kwenzeka rhoqo rhoqo kubantwana)
Ukuxilongwa
Ukuba ucinga ukuba unakho umkhuhlane, ukufuna unyango lwexesha lokuqala kungenza umehluko. Kukho iimvavanyo ukuba umniki-nkonzo wakho wezempilo unokwenza ukuba aqinisekise ukuba iimpawu zakho zibangelwa yi-influenza kunye nemishanguzo yemithi onokukwazi ukuyithatha ukuba unayo.
Abantu abathile basemngciphekweni omkhulu weengxaki ezivela kumkhuhlane kwaye kufuneka baqaliswe kunyango ngokukhawuleza ukuba banqande iimpawu ezinzulu, iingxaki, okanye ukulaliswa esibhedlele. Phakathi kwabo basengozini enkulu abafazi abakhulelweyo, abadala abadala, abantwana abangaphantsi kweminyaka emi-5 kunye nabantu abanezifo ezingapheliyo ezifana nesifo senhliziyo, i-asthma, okanye isifo sikashukela. Ukuba awuqinisekanga ukuba ingaba imeko yakho yempilo ikubeka enobungozi obukhulu beengxaki zomkhuhlane, khuluma nomboneleli wakho wezempilo ngaphambi kokugula, ngoko uya kuba nesicwangciso ukuba uhlakulele iimpawu zentsholongwane.
Unyango
Umkhuhlane awukwazi ukuphathwa ngamagciwane, kodwa unokuthintela ngokugonya kwentsholongwane yonyaka. Nangona iiglofu zentsholongwane azikho iipesenti eziyi-100 eziyimpumelelo, ziyizona zikhuselekileyo ezikhuselekileyo esinalo kule ntsho longwane. Iyeza-antitiviral ziyakunceda ukunciphisa ubude bomkhuhlane ukuba uyifumana kwaye unokukunceda ekukhuseleni umntu onomkhuhlane. La mayeza atholakala ngomyalelo kuphela, ngoko kuya kufuneka ubone umboneleli wakho wezempilo ukuze awanike.
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Ziye zisebenza ngempumelelo kuphela xa ziqaliswe kwiiyure ezingama-48 zokuqala zeempawu zakho. Ukuba ulinde de ube ngosuku lwesithathu okanye ezine kwisifo sakho, akunakwenzeka ukuba wenze umehluko.
Ukongeza kwimiyalelo yemithi yokukhusela i-anti-virus, i-OTC ebandayo kunye neyeza-mkhuhlane inokukunceda ukukhulula iimpawu zakho. Ukuthatha intlungu yokunciphisa intlungu / i-fever reducer efana neTylenol (i-acetaminophen) okanye i-Motrin (ibuprofen) inokukunceda ngentsholongwane kunye nemininzi yeentlungu kunye neentlungu eziza nomkhuhlane. Ama-decongestants kunye nabaxhasi bangabancedisa ukukhwehlela kunye nokudibanisa. Nangona la mayeza awayi kunyanga ukugula kwakho, anokunceda ngeempawu, ngoko uvakalelwa kukuba akubi.
Indlela Yokuxelela Ukuba Ingumzimba okanye I-Flu
Ukuqaphela ukuba kubanda okanye umkhuhlane awufaneleki kube nzima. Ukuba uyazi ukuba ukhangele ntoni, unokuqaphela ukuba unobanda okanye umkhuhlane ngokukhawuleza ukuba uqaphela izimpawu. Kubaluleke ngakumbi ukuba uqaphele iimpawu ezinjenge-flu kunye nokwazisa ugqirha wakho kwiiyure ezingama-24 zokuqala. Ukuba unokuthatha iTamiflu okanye enye imithi yokukhusela i-anti-infirm ezingama-48 emva kokuqala kweempawu, umkhuhlane ungase ube mfutshane okanye ungaphantsi. Khawukhumbule nje, ukuba iimpawu ziya kukubetha kanzima kwaye zikhawuleze, mhlawumbi umkhuhlane. Ukuba baqala ngokukhawuleza baze bahambe ngokuthe ngcembe, kubonakala ukuba kubanda.
ILizwi
Akukho mntu uphilile ngaso sonke ixesha. Nangona ophilileyo phakathi kwethu ufumana ubanda kakhulu ngezikhathi ezithile. Ezi ntsholongwane zijikeleze kwaye azikwazi ukuphepha. Nangona kunjalo, ukwazi oko unokulindela noko kufuneka ukwenze xa ugula kunokukunceda ukuba ufumane ngokukhawuleza.
Imithombo:
CDC. I-Flu: Yintoni enokuyenza xa ugula. Amacandelo okuLawula nokuKhuselwa kwezifo. http://www.cdc.gov/flu/takingcare.htm. Ishicilelwe ngoMeyi 26, 2016.
Okubandayo Okunye. http://www.niaid.nih.gov/topics/commoncold/Pages/default.aspx.
Iinkcukacha ezibalulekileyo malunga ne-Influenza (i-Flu) | I-Influenza yonyaka (i-Flu) | CDC. http://www.cdc.gov/flu/keyfacts.htm.