Ingqwalaselo yeCold Common
Ngokuqinisekileyo izilonda zihlala zizifo eziqhelekileyo kubantu. Abantu abadala baseUnited States abaphakathi kwembini ukuya kweyesithathu ngonyaka, kwaye abantwana banokufumana ubuninzi be-10. Akukho nonyango yokubanda okuqhelekileyo okanye isitofu sokukhusela kuba singabangelwa ziintsholongwane ezininzi ezahlukeneyo. Ngoko, ungenzani ngokwenene? Kukho ulwazi oluhle kunye olubi ngaphandle apho. Silapha ukusetha irekhodi ngqo.
Kuvela, awukwazi ukuba yonke into oyifunayo malunga nebandayo.
Izizathu
Ubushushu obuqhelekileyo bubangelwa yi-virus-engaphezu kwama-200 abo, ngokwenene. I-Rhinoviruses yinto ebangela iindlovu ezininzi, kodwa nazo zingabangela i-coronaviruses, i-virus ye-respiratory synctial virus (RSV), i-parainfluenza, nabanye.
Ngenxa yokuba kubanda kubangelwa iindiza ezininzi ezahlukeneyo, akukho nto iya kuba yonyango.
Asikwazi ukuhlakulela imingcipheko ngenxa yokuba kukho nenye intsholongwane leyo imizimba yethu engayiboniyo iya kubangela iimpawu ezifanayo.
Ziziphi izinto ezimbalwa ezingabangela ubanda?
Ubushushu obushushu, ubanda, kunye nokutshintsha kweqondo lokushisa. Ezi "ndaba zekazikazi zakudala" ziye zabelwana kwaye zidluliselwa kwizizukulwana, kodwa abanaso isiseko kwisayensi. Uphando luye lwabonisa ukuba abantu banokukwazi ukubamba amaqanda ngexesha lobusika xa umoya ubanda kwaye unomile, kodwa akusiyo imozulu ngokwayo eyenza ugula. Iigciwane kuphela ezinokukwenza oko.
Iimpawu
Izilwanyana zigulo lokuphefumula, oku kuthetha ukuba zivame ukudala iimpawu entloko yakho kwaye ngamanye amaxesha isifuba sakho.
Kwabaninzi abantu, iimpawu zibuhlungu kwaye zihamba zodwa ngaphakathi kweveki.
Izimpawu eziqhelekileyo ezibandayo ziquka:
- impumlo enemifinya
- ukudibanisa
- ukukhwehlela
- intloko
- umqala obuhkungu
- ngamehlo namanzi
- umkhuhlane (ongaqhelekanga-oqhelekileyo kubantwana)
Nangona iimpawu ezibandayo zicaphukisa, azinqabile kakhulu. Abantu abaneempilo ezingapheliyo-ngokukodwa ezo zichaphazela inkqubo yokuphefumula, njenge-asthma kunye ne-COPD-banokuba nobunzima obuninzi bokubuya kwiqanda okanye nokuba neempawu ezibalulekileyo. Abantu abanamajelo omzimba obuthathaka banokuba nexesha elinzima xa befumana ubushushu.
Unyango
Njengoko sikhankanywe ngaphambili, akukho pheko kwiqanda eliqhelekileyo. Ingxaki yokuzikhupha, oku kuthetha ukuba iya kuhamba kunye nexesha. Ngokuqhelekileyo, ziphela kuphela ngeveki. Kodwa ke wonke umntu uyazi ukuba iveki inokubonakala ibanzi kakhulu xa ungeva kakuhle.
Akunakho nayiphi na imishanguzo eya "kunyanga" ebandayo, kodwa kukho izinto ezininzi onokuzenza ukuze ufumane ukuphuphuma kwiimpawu zakho. Ingaba uthabatha amayeza angama-an-counter-a-counter (i-OTC) amachiza, imvelo, okanye izilwanyana zamanzi, okanye ukuhlanganiswa kwezi zibini, akumele uhlupheke.
Iintlungu ezixhasayo / Ukunciphisa umkhuhlane
Ukunika umntwana wakho uTylenol okanye uMotrin kungabikho-brainer xa ene-fever, kodwa banokukunceda kunye neentlungu neentlungu eziza kubanda. Nangona kungekho mkhuhlane, la mayeza anokunceda ngeentloko, umqala, kunye nomvakalelo oqhelekileyo onayo xa ugula. Kubalulekile ukukhumbula, nangona kunjalo, ukuba abantwana abanakuze banikwe i-aspirin .
Ama-Decongestants ahlobo lonyango olunokukunceda ukungazivumeli impumlo epholileyo. Banokukunceda ngokukhawuleza ukuxhoma loo nto, ingqungquthela ingqondo kwimpumlo yakho kunye nezono.
Nangona i-expectorants ihlala isetyenziselwa ukuncedisa ukukhwehlela, inceda ngokucoca i-mucus, ukwenza kube lula ukukhupha. Oko kuthetha ukuba kunokunceda ukukhupha i-mucus kwaye kuya kuba lula ukukhwehlela kwaye uyiphume kwimiphunga yakho kunye nentloko.
Nangona ezi ziyeza kuqala abantu abaninzi bafuna xa bekhwehlela, kufuneka basebenzise ngokukhawuleza. Ukuqhwala yindlela yomzimba yokuxosha impahla yangaphandle (mucus) kwimiphaphu.
Kubalulekile ukuba ungayithinteli eso senzo ngenxa yokuvumela ukuba i-muscus ihlale kwaye idibanise emiphakeni yakho ingakhokelela kwizifo ezinzulu-ezinjenge-pneumonia. Ukuba ukukhwehlela kwakho kukubi kangangokuthi kukuphazamisa ubuthongo, kulungile ukuthabatha umkhuhlane, ungawuthabathi ngekhefu.
Ama-antihistamines, afana noBenryryl, uClaritin, kunye neZyrtec, ahlala ecetyiswa okanye athathwe ngabantu ababandayo ngenxa yokuba bafanele bancede ngokubamba kunye neempumlo. Zomibini zezi zifana neempawu zokubanda, kodwa zivela ngenxa yezizathu ezahlukeneyo xa unobanda obugqithiseleyo kunokuba ubenzi. Uninzi uphando lubonise ukuba i-anthistamines kunye nezinye izifo zonyango-ezifana ne-corticosteroids ezifakwe ngaphakathi, ezifana ne-Flonase ne-Nasacort-aziyiziphumo xa zifika kwiimpawu ezibandayo. Akunakwenzeka ukwenza okubi kakhulu, kodwa mhlawumbi abayi kunceda kakhulu.
IziNyango zeNdalo kunye namaHlomelo
Kukho imveliso eninzi kwiimarike eziwela phantsi kweli candelo kwaye zifuna ukunceda ngeempawu ezibandayo.
Siza kugubungela ezinye zezona zixhaphakileyo apha kwaye sibonise oko uphando lubonisa kunye nento omele uyazi ukuba unquma ukuzizama.
- I-Vitamin C - Ukusetyenziswa kwe-vitamin C ukuphilisa okanye ukuthintela ubanda kubucinge mhlawumbi ngaphezu kwanoma yimuphi umuthi wendalo ngaphandle apho. Nangona ezinye izifundo zibonisa iziphumo ezizuzisayo, abanye abazenzi. Uphononongo oluthenjisiweyo lubonise ukuba lwanceda ukukhusela amaqanda kwiimbaleki eziqeqeshwe kakhulu kunye nabasebenzi bempi. Ngelishwa, iziphumo zazingenakukwazi ukuphinda ziphindwe kwiindawo eziqhelekileyo. Ukuthatha i-vitamin C akunakwenzeka ukuba inobungozi kubantu abaninzi, kodwa amanani aphezulu angabangela isifo sohudo, kwaye akufanele uthathe isongezelelo se-vitamin C xa unesifo sezintso.
- I-Echinacea - Le ndlela yokuthandwa kwamachiza isetyenziselwe iminyaka ukukhusela nokuphatha ishushu ebandayo. Ngelishwa, izifundo ezenziweyo azibonisanga naluphi na uncedo lwenene. Kwakhona kubalulekile ukwazi ukuba kunokuchaphazela isibindi kwaye akufanele kuthathwe ngamanye amayeza aqhutyelwa esibindi, njengesiTylenol (acetaminophen), okanye ngabo ba sele benengxaki yesibindi.
- I-Elderberry - Ukusetyenziswa kwe-elderberry izongezelelo zokunceda ngeempawu ezibandayo kuye kwazingekho. Ezinye izifundo ezincinci zibonise iingenelo, kanti ezinye azikho. Uphando olungakumbi lufunekayo kule ncediso ukuze wazi ukuba ngaba ngokwenene unokunceda. Kufuneka kusetyenziswe ngokulumkisa ukuba unengxaki yeengxaki okanye ukucoca rhoqo. Thetha nogqirha wakho ngaphambi kokuba uthathe le nkxaso xa wenza.
Uncedo lweMpilo
Ukongeza kokuthatha ii-OTC okanye izilungiso zendalo, kukho izinto onokuzenza ukuze ukhulule iimpawu zakho ezingabandakanyi iyeza okanye izongezo. Ezo ngokwenene ezinye zezona ziphumelele-ndizisebenzisela mna kunye nosapho lwam lonke ixesha.
- I-Neti-Pot okanye i-Saline Rinse - Ukuhlamba isisombululo ngesisombululo se-saline kuyindlela enhle yokufumana ukukhulula ekuxininiseni kwakho kunye noxinzelelo lwe-sinus. Kukho iimveliso ezininzi ezikhoyo ezinokukunceda ngale nto. Iipoti ze-Neti-pots zifumaneka kwiivenkile zokutya kunye nee-pharmacy. I-NeilMed Sinus I-rinse kit is bhotile (ekuboneni kwam) kulula ukuyisebenzisa ngaphandle kwe-Neti-pot. Ungaphumelela kwiziphumo ezifanayo kunye ne-saline yangaphambili yokupakisha, kodwa uyazi ukuba uya kusebenzisa lonke unako ukuhlambulula, ngoko ayikho ixabiso elininzi. Into ebalulekileyo ekufuneka uyikhumbule xa usebenzisa i-sinus isusa ukusetyenziswa kwamanzi aphucukileyo okanye aphehliweyo (kwaye ahlile). Ungalokothi usebenzise amanzi ompompo ongazange abiliswe kuqala ngenxa yokuba unokubangela izifo.
- I-Saline ihla okanye i-spray - Nangona ukuba awuyikuhlambulula isono sakho, ukusebenzisa i-saline yehla okanye i-spray ingakunceda ukukhulula i-muscus ekhaleni lakho kunye neendinyana zamanzi ukuze kube lula ukukhupha okanye ukugxotha. Oku kunceda kakhulu kwiintsana kunye nabantwana abancinci abangenako ukunyamezela isinus.
- I-Humidifier - Ukusebenzisa i-humidifier xa ugula uya kufaka umswakama ophezulu emoyeni, okwenze kube lula ukuphefumula nokunceda ukuhambisa umoya wakho, ukuze ulale ngokukhululekile. Iindlo ziqhelekileyo kwiinyanga ezibandayo zasebusika xa umoya ugobile kwaye sisoloko sinezifudumezi eziqhutyayo emakhaya ethu, ezityhazela ngakumbi. Ukusebenzisa i-humidifier kunokunceda ukuphikisana nomoya owomileyo uze wenze ukhululeke ngakumbi, ngakumbi xa ulala.
- Phuza Amanzi amaninzi - Oku kunzima kakhulu kwaye nje njengazo zonke iimveliso ezikhankanywe ngentla, amanzi angaphezulu alingana nobuninzi obuninzi. Ukuhlala i-hydrated kubalulekile xa ugula, ngoko i-muscus ayiyi kuba yinyani kwaye inkqubo yakho yokuphefumula ayiyi kuba yome.
- Ukulala - Ukulala ngokwaneleyo kubalulekile, kodwa kubaluleke nakakhulu xa ugula. Imizimba yethu iyabuyela ngokukhawuleza xa siphumla size sivumele isimiso sethu somzimba sisebenze.
Ukukhusela iCold Common
Ekubeni kungekho gonyo okanye unyango lweqanda eliqhelekileyo, ukubethelwa kwakho ngokufanelekileyo kukukhusela. Oku akunakwenzekayo kwipesenti ezili-100 zexesha, kodwa kukho izinto ezininzi onokuzenza ukuze unciphise amathuba okugula.
Geza izandla . Le nto ibaluleke kakhulu into ongayenza ukukhusela ukusasazeka kokugula. Ingaba kukho ukubandayo, umkhuhlane, okanye isibetho, ukuhlamba izandla zakho kukubheja phambili ekukhuseleni. Geza rhoqo kunye ngokuchanekileyo. Iigciwane zihlala zisasazeka ngenxa yokuba sithinte into ethile eneentsholongwane kuyo, uze uthinte ubuso bethu.
Sebenzisa iSanitizer Hand . Ukuba awukwazi ukufikelela kwisepha kunye namanzi, sebenzisa i-sanitizer ngesandla. Nangona nje iqulethe i-60 ekhulwini yotywala, iya kubulala kakhulu iigciwane, kubandakanywa iintsholongwane ezibandayo. Nangona kunjalo, ukuba izandla zakho zibonakala zicocekile (ungabona umdaka, njl.), Ukuhlamba ngesepha kunye namanzi kubalulekile.
Gqulela iCough Your . Ukuba unomkhuhlane, gubungela umlomo wakho kunye nezicubu okanye ngaphakathi ngaphakathi. Xa ukhwehlela, iintsholongwane zakho zikwazi ukundiza ukuya ku-6 ukuya kweenyawo kwaye zenze ezinye zigule. Xa ukhwehlela ezandleni zakho, zonke ezo ntsholongwane zisesandleni sakho kwaye zisasazeka kuyo yonke into oyithintelayo. Ukuba ukhwehlela kwiisishu, uya kubamba ezininzi iintsholongwane kwiisisu kwaye unokuziphosa. Ukuba awunayo iisisisi eziphathekayo, ukukhwehlela kwi-crook yakho, kuba oko kuya kuvimba ukusabalala kweentsholongwane kodwa unganakwenzeka ukuba uthinte nantoni leyo nxalenye yengalo yakho.
Yidla Ngesokudla, Ukuzivocavoca, Fumana Ubuthongo obuhle . Siva abachwepheli besithi njalo ngamaxesha kwaye bayazi ukuba kulula ukutsho kunokuba kwenziwe. Kodwa ngokwenene yindlela efanelekileyo yokugcina umzimba wakho uphilile. Ukuba uzinyamekela, isistim somzimba sakho siphethe ithuba elifanelekileyo lokusebenza njengoko kufuneka kwaye kukukhusele kwizifo ezininzi kangako. Akukho ndlela yokukhusela yonke into ebandayo apho, kodwa ukunyamekela umzimba wakho kukunika ithuba elihle lokuhlala kakuhle.
Iingoma malunga neCold Common
Kukho iingcinga ezininzi kunye neengcamango ezingalunganga malunga nokubandayo. Nge-intanethi kunye neendaba zentlalo, ulwazi olungelona lwazi luya kufana nomlilo. Ngoku ngakumbi kunanini ngaphambili, kubalulekile ukwazi ukuba nje kuba umntu ebhala phantsi, oko akukwenzeki!
Sinoluhlu olupheleleyo lwezonyango ezibandayo kunye neentsholongwane ezingenasiseko kwisayensi . Siza kuhlanganisa ezinye zezona ziqhelekileyo apha.
- Umoya Wemozulu Ungakugula: Akukho, iigciwane kuphela ezinokukwenza. Kukho izizathu zokuba sihlala sigula ngokugqithiseleyo kwiinyanga ezigqithisileyo, kodwa akusiyo iqondo lokushisa ngokwalo.
- I-anyanisi eGumbini ingaba neentsholongwane : Uxolo abantu, alusebenzi.
- I-Cinnamon ne-Honey Inokunyanga I-Cold Common : Nangona ubusi luyimpompo enkulu yendalo ukuncedisa ukukhwehlela kunye nomqala womqala, ayinayo iipropati eziza kubula ukushisa okuqhelekileyo kwaye akukho nesinamoni.
- Iioli ezibalulekileyo : Ezi ziqhelanisiweyo kwaye zisetyenziselwa phantse zonke izifo ongazicingayo, kodwa kuncinci kakhulu ubungqina benzululwazi ukubuyisela nayiphi na ibango labo abahambisa ngayo.
- I-Vicks VapoRub kwiinyawo : Abazali abaninzi bakholelwa ukusebenzisa iVicks VapoRub kwiinyawo zabo zomntwana xa ekhwehlela uya kunceda ukumisa. Ngaba kukho inyaniso kule nto? Hayi ngokwezesayensi.
Kukho amayeza amaninzi asekhaya akwabelwana ngawo kwaye adluliselwa ngegama ngomlomo. Amathuba kukuba, ukuba kuzwakala kukuhle ukuba yi nyaniso, kunjalo. Ukuba awuqinisekanga, nceda uthetha ngutitshala wezokwelapha malunga nayo ngaphambi kokuba uzame wena okanye umntwana wakho. Okubonakala ngathi kusebenza kumntu oyedwa akunakukusebenzela kwaye kungenokuba yingozi.
Ngexesha lokujonga uDokotela wakho
Uninzi lwabantu aludingeki ukuba lubone ugqirha xa kubanda, kodwa kukho imeko ezithile xa kunokufuneka. Ukuba ugule iintsuku eziliqela, qalisa ukuziva ungcono ngosuku okanye ezimbini kodwa ugula kwakhona, ngokuqhelekileyo unempawu ezimbi kunaphambili, ukuya kudokotela. Lo ngumqondiso weklasi wokuba uphuhliso lwe-HIV yesibini. Unokufuna unyango olongezelelweyo xa uphethe into efana ne-pneumonia.
Ukuba wena okanye umntwana wakho unemiqondiso yokuphefumula , njengokwenza i-wheezing, ukukhwehlela okungalawulwayo, okanye ukuhoxisa , funa uncedo lwonyango ngokukhawuleza.
ILizwi
Imihlathi yinto esiya kuyenza ngayo yonke ixesha ngezikhathi. Ngokuqhelekileyo ayinzulu kwaye iya kuhamba yedwa. Ukwazi indlela yokwenza ukuba wena okanye abathandekayo bakho bakhululeke kakhulu banokuhamba ixesha elide ukwenzela ukuba ixesha elinjalo libekezeleke. Ukuba ukhathazekile ngempawu zakho, kulungile ukuba uhlole umboneleli wakho wezempilo ukuze aqinisekise ukuba ayinayo ingxaki. Yaye khumbula, kubanda kubangelwa yiintsholongwane, ngoko i-antibiotics ayiyi kunceda !
> Imithombo:
> CDC. I-Antibiotics Awuyiyo Impendulo. Amacandelo okuLawula nokuKhuselwa kwezifo. http://www.cdc.gov/getsmart/community/for-patients/common-illnesses/colds.html. Ishicilelwe ngoMatshi 16, 2016.
> I-Cold Common. https://www.nlm.nih.gov/medlineplus/commoncold.html. Okubandayo Okunye. http://www.niaid.nih.gov/topics/commoncold/Pages/default.aspx.
> Iinkcukacha malunga neCold Common. I-American Lung Association. http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/influenza/facts-about-the-common-cold.html.
> Iingcebiso ezi-5: Iimveliso zendalo kwi-Flu kunye neColds: Iyintoni Isayensi? NCCIH. https://nccih.nih.gov/health/tips/flucold.htm. Ipapashwe ngoFebruwari 21, 2012.