Izinto Ezi-3 Ongayenza Ukukhusela I-Cold

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Hlamba izandla zakho

Ukuhlamba izandla yakho yindlela enye yokukhusela usulelo. Sithinta izinto ezininzi kwaye sithwala izifo ezininzi kunokuba siyazi. Ukuhlamba izandla kakuhle kwaye rhoqo kubalulekile ukuba ufuna ukunciphisa amathuba okugula. Nangona iindlovu ziphefumula, zixhaphaza ngokusasaza ngamaconti athatha ii-virus. Ezi ngxube ezizaliswe ngentsholongwane zingaba kwisibambo somnyango, isibambo senqola yokutya, umnxeba okanye i-counter ukuba uthinte naphi na.

Ukuba uthinta ubuso obungcolileyo uze uthinte ubuso bakho (amehlo, impumlo, umlomo, njl.) Amathuba ukuba loo ntsholongwane inokugulisa. Izifundo zibonise ukuba sithintela ubuso bethu ngokuqhelekileyo kunokuba sicinga ukuba senza ntoni. Ukuhlamba izandla zakho-okanye ukucoca nge-sanitizer yesixhobo ukuba isepha kunye namanzi ayitholakali-ngokuqhelekileyo yindlela efanelekileyo kakhulu yokunciphisa umngcipheko kulawo magciwane aya kungena emzimbeni wakho.

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Yidla Ngesokudla. Ukuzivocavoca. Fumana Ubuthongo obuhle.

Ukuba uwake wafunda nantoni na malunga nokuhlala uphilile, mhlawumbi uye wazibona ezi ngcebiso ngaphambili. Inxalenye ebalulekileyo yokuqinisekisa ukuba ungaguli ngenxa yokubanda okanye esinye isifo esifanayo sigcina umzimba wakho kunye nesistim somzimba njengempilo enokwenzeka. Oko kuthetha ukutya ukutya okunempilo, ukuchitha rhoqo nokulala ngokwaneleyo.

• Ngaba Ufanele Uwathathe Ama-multivitamini?
• Ukuphucula iMpilo Yakho Ngokulala Kakhulu

Ukuba ubhema, kufuneka ume. Ukuba uhlala nabanye abantu, ubabeka engozini ngokubhengeza umsi womnxeba. Akunakuba lula, kodwa unobungozi obukhulu kakhulu bokugula kunye nokukhathazeka ngokubandayo okanye kumkhuhlane njengemiphunga ye-pneumonia okanye i-bronchitis. Ukuba unobunzima bokuyeka okanye ungayazi njani ukuqala apha:

• Unyuke ibhokisi yeBeki yokuTsha

Ukusela amanzi amaninzi kunye nokuhlala i-hydrated kubalulekile. Ukucoca indawo yakho (kubandakanywa izicwangciso zomnyango, iifowuni , kunye nezinye izinto ezichukumisiweyo rhoqo) ukuhlawula iintsholongwane.

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Hlala kude nabantu abagulayo

Oku akunakwenzeka njalo. Awukwazi ukuhlala ngaphakathi wedwa ngexesha lonke kodwa unokuphephelela ngenjongo yokuchitha ixesha elininzi ukusondela kubantu abagulayo (ngaphandle kokuba usebenza kwisebe lonyango, kunjalo). Ukuba umntu odibana naye ngokucacileyo uyagula, zama ukuhlala ubuncinane ubunzima beenyawo ezintandathu (kubangelwa iigrama eziqhelekileyo eziqhelekileyo xa umntu ekhwehlela okanye adibanisa). Ukuphepha ngokuzengcaza izandla okanye ukuchukumisa kwaye uhlambe izandla emva koqhagamshelwano.

• Ngaba Ndinokulala Ngesifo Xa Ndigula?

Ngaphandle kwezi ntathu zengqondo eziqhelekileyo, akukho nto ongayenza ukuze ugweme ukubanda. Abadala bafumana umlinganiselo wemibhobho emibili ngonyaka kwaye abantwana bangakhula ukuya ku-12. Akukho sikhohlo sokukhusela kwaye akukho nto iya kubakho kuba ibangelwa ziintsholongwane ezingama-200 ezahlukeneyo.

Yenza okusemandleni akho ukuhlala uphilile kwaye ukuba ufumana ubanda , yazi ukuba akuyi kuhlala ixesha elide. Sinezinto ezininzi ezinokukhethwa kwesohlwayo esibanda kakhulu.

• Oko Ukwenza Ukuba Ufumana I-cold
• Iindlela ezi-4 zokuphatha unyango wakho ekhaya
• Izonyango zaseKhaya zokuPhatha iCold and Flu yakho

_Imithombo:

_{"I-Cold Common". I-MedlinePlus 15 Juni 15. I-Medical Encyclopedia. ILayibrari yeSizwe ka-US yamayeza. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. AmaZiko eZiko lezeMpilo.}