Ubushushu obuqhelekileyo sisifo esiphezulu kakhulu kwihlabathi-sonke sihlala sibanda ngexesha elide. Ngelixa bengenakupheliswa ngokupheleleyo, ndiyazi ngokukhawuleza nje xa ndigula, ingcinga yam yokuqala kukuba, "ndiza kuziva nini na?" Ngandlela-thile, ndiqinisekile ukuba andisona yedwa. Nangona iindlovu ngokuqinisekileyo azizona zifo eziqhelekileyo eziqhelekileyo apho, akukho mntu ufuna ukufumana enye-kwaye xa unayo, ufuna ukuziva ungcono.
Ngenhlanhla, iindlovu zihlala zifutshane, kwaye ininzi yethu iphuma kubo ngaphandle kokwenene unyango okanye iingxaki. Xa ufumana ubanda, iimpawu ziyahluka kwaye ixesha lokugula kwakho alunakulinganiseki, kodwa ezininzi iinkutha ziphelile phakathi kweentsuku ezi-7 ukuya kwezi-10. Nangona kunjalo, banokuhlala phi ukusuka kwiintsuku ezimbini ukuya kwiiveki ezimbini.
Ixesha lexesha lokunyuswa kwamaCold?
Emva kokuba usulele kwi-virus ebandayo, iimpawu ziqala ukuvela kwiintsuku ezi-2 ukuya kwezi-3 kamva. Oku kubizwa ngokuba yixesha lokutshala . Zonke izifo zinexesha lokuxubusha kodwa liza kuthatha ixesha elingakanani ngokuxhomekeka kwimeko.
Iimali ezide zinegalelo?
Xa ushushu, unentsholongwane, oku kuthetha ukuba unokusasaza kwabanye abantu. Iintsholongwane ze-colds zidla ngokusasazwa ngamaconsi, xa udibanisa, ukukhwehlela, okanye ukukhupha i-mucus okanye umatha emzimbeni wakho. Intsholongwane ihlala kula manzi kwaye ihlala kwiindawo ezingaphandle komzimba ukuya kwiiyure ezintathu.
Oku kuthetha ukuba unokusasaza intsholongwane kumntu ongeyena udibana naye ngokuthintela phezulu okanye ukukrazula okanye ukukhwehlela kwinto umntu ayenayo kamva.
Abantu basasazeka kakhulu ngentsholongwane yokuqala kwiintsuku zokuqala ezintathu ukuya kwezi-4 emva kokuba iimpawu zivela kodwa zingasasaza intsholongwane ukuya kwiiveki ezi-3.
Abantwana bavame ukusulelana nomdla kunabantu abadala. Baphinde bagule ngemiphunga ngokuphindaphindiweyo kuba abazange baxhobelele iintsholongwane ezininzi njengabantu abadala.
Iimpawu Zamaqanda
Xa ufumana ubanda, mhlawumbi unemiqondiso emininzi ezayo kwaye iya kuhamba, oku kuthetha ukuba awuyi kuba nabo bonke ngexesha elinye kwaye abanye abayi kuba nako. Izibonakaliso onokuzifumana xa ubanda kubandakanya:
- Ukudibanisa
- Isiqhamo
- Umqala obuhkungu
- Amehlo Amanzi
- Ukuhlamba Amehlo, Ubuso, i-Nose okanye inqatha
- Intloko
- Ukukhathala okanye Ukuva Ukhulelwe
- Umkhuhlane - oqhelekileyo kwizingane kunabantu abadala
Nangona mhlawumbi awuyi kufumana yonke le mpawu rhoqo xa ugula ngokubanda, uya kuba nezinye zazo.
Yintoni Eyibangela Ubunzima Bokuqhelekileyo?
Yikholwa okanye ayikho, akukho gciwane elilodwa elidala iimpawu ezibandayo. Kukho ngokwenene kuneentsholongwane ezingama-200 (ubuncinane) ezikhokelela kwiimpawu esizibhekisela "njengezimpawu ezibandayo." Ezi zifo eziphezulu zokuphefumula zinzima ukuziphepha, ingakumbi ngexesha leenyanga ezinzima.
Ngokuchasene neenkolelo ezithandwayo-kunye neendala zabafazi-ezibandayo azibangelwa yimvula ebanda okanye utshintsho kwiqondo lokushisa ngaphandle. Nangona iintsholongwane ezibangela ukuba zisasazeke ngokulula kule miqathango, imozulu yedwa ayikho uxanduva lweempawu ozifumanayo xa ubanda.
Kuphela kwala makhulu amagciwane angakwenza oko.
Ukwelashwa kwamaCold
Akukho nonyango kwiqanda eliqhelekileyo, ngoko unyango luqulethe ukukhupha iimpawu zakho. Kukho uninzi lwamachiza ngaphandle apho ibango likhulula iimpawu ezibandayo. Abanye babo banokunceda kwaye abanye abayi kunceda.
Ukuqaphela ukuba ubani olungeleyo kuwe unokukhohlisa xa kukho iindlela ezininzi. Kungcono ukuthatha amayeza aphethe kuphela iimpawu zakho, ngoko awuthathi amachiza ongenakuyidinga, oku kungenza iziphumo ezingekho mfuneko. Nangona iimichiza zamagama amaninzi zibonakala zikhawuleza kwaye zikulungele, zithobele iingqalelo kwizinto ozithathayo.
Ukuba awufuni ukuthatha amayeza okanye ufuna ezinye iindlela zokuziva uziphucule, kukho izinto ezininzi onokuzenza ezibandakanya ukugwinya i pilisi. Ukufumana ukuphumla okuninzi kwaye uhlale u-hydrated zizinto ezimbalwa ongayenza ukuze uphucule kwiqanda lakho ekhaya . Ungaphinda uzame u- saline ukudibanisa okanye usebenzise ibhoti ye- neti ukuze ususe i-muscus ngaphandle kwezono zakho. Khawukhumbule ukuba uhlala usebenzisa amanzi aphethwe ngamanzi okanye aphekiweyo xa uhlambulula izono zakho ukukhusela intsholongwane enkulu.
ILizwi
Ekugqibeleni, ubanda bakho kufuneka buhambe malunga neveki. Ukuba unayo iimpawu emva koko-kwaye ngokukodwa ukuba zihamba kakubi kunokuba zibe ngcono-qhagamshelana nomboneleli wakho wezempilo ukuze uhlalutye. Kungenzeka ukuba iimpawu zakho zibangelwa ngenye into ngaphandle kokubanda okanye uyenze olunye usulelo. Nangona iindawo ezibandayo zihamba zodwa, ukuba unentsholongwane eyahlukileyo, unokufuna unyango olungaphezulu.
> Imithombo:
> Ilayibrari yeSizwe ka-US yamayeza. AmaZiko eZiko lezeMpilo. Okubandayo Okunye . I-MedlinePlus 17 Juni 13.
> I-American Lung Association. Iimpawu malunga neCold Common.