Ukuba kubonakala ngathi kulungelelaniso, ukulungelelanisa, apho umgca ongentla uhamba ngokuthe ngqo kwaye ungagqityiwe, kwaye umva ongaphantsi unomgca othobekileyo ongeyonto okanye engaphezu kwee-arches, ukhulula ngaphezu komgaqo, ungenakude kakhulu ukuphuma eqinisweni. Uninzi lwabantu alukwazi ukuba ukuhamba kakuhle kusebenza. Ngaphandle kokwenza imizamo yemihla ngemihla ukuba ube nesithuba esifanelekileyo, ungadlula ixesha ufumanisa ukuba ukuhambahamba ngaphandle kwentlungu kufuna umsebenzi ongaphezulu kunokuba ungayithintela inkqubo.
Yiyiphi Impendulo Efanelekileyo kunye neZilungelelaniso eziMzimbeni eziqhelekileyo
Ukulungelelaniswa okufanelekileyo kukunxulumene nokulungelelaniswa komzimba; ngamanye amagama, indlela enokuthi inxalenye yesakhiwo esinjengeentloko, i-trunk, iinqumlo, amadolo, njl., zihambelana nefomu yakho yonke.
Enoba umi, uhleli, ulala okanye uhamba, izicwangciso zomzimba kufuneka zilinganiswe ukuze kubekho i-posture efanelekileyo.
Iintlobo zemiqathango
Xa uhleli okanye umile, ukunyameka kuthathwa njengesigxina, kwaye xa uhamba, kuthathwa njengento eqinile. Bobabini izikhundla ezizenzekelayo nezizenzekelayo zihlelwe njengezithuba ezisebenzayo.
Ukuba ulala phantsi kwaye ungenzi nto, oku kwaziwa ngokuba ngumsebenzi ongasebenzi.
Naluphi na uhlobo olungentla ngasentla luya kuba luhle okanye alufanelekanga. Oku apho ukulungelelaniswa komzimba kungena khona.
Ulungelelwaniso olufanelekileyo luphantsi koMsebenzi oPhambili
Mhlawumbi uhle kakhulu kufutshane nesikhokelo xa ufumana intloko, amahlombe, umgudu, umlenze, amadolo kunye namaqhosha kuwo wonke umgca kakuhle.
Kwakhona kuthiwa ulungelelwaniso olufanelekileyo, le meko yomgangatho wokulinganisela komzimba iphantsi kwayo yonke into esuka kumsebenzi osebenza kakuhle kunye ne-ergonomics yezoshishino ukuya kwi-operation back back. Ngokubanzi, nangona kunjalo, ukuseka nokugcina ukulungelelaniswa komzimba kunokuba yindlela enye yokunciphisa, okanye ukuphelisa uxinzelelo olungadingekile kwintsipho yakho.
Njengoko usenokuba uqikelele, ukulungelelanisa okanye ukulungelelaniswa komzimba kukubalulekileyo kwithuba elifanelekileyo.
Ukulungelelaniswa okufanelekileyo kukumgangatho osemgangathweni, kunye (kunye neyona ndawo) apho onke amanqaku omzimba aphantsi kwaye alinganiswe. Ulungelelwaniso olufanelekileyo lusemgangathweni olusebenzayo kakhulu kunoma yimuphi umsebenzi owenziwe, nokuba unamandla okanye unamandla.
Kutheni oku kubalulekile? Ngenxa yokuba i-mechanical efiility yenza ukuba izihlunu ezijikeleze amajoyina akho zisebenze ngokulinganisela, eziza kunceda ukunciphisa ubunzima, uxinzelelo kunye nokulimala. Ukuxhamla imisipha igcina amandla, kwakhona.
Kunoko, ininzi lethu "zizidalwa zomkhwa" ezibhekiselele ekuhambeni kwexesha, siye senza imikhwa ethile kwindawo yokubambisana esingaholeleka kwimisipha engalinganiyo. Xa kunjalo, ezinye izihlunu zihlala zisekwe ngonaphakade ngelixa abanye behlala bomelele - konke ukuzama ukukunqanda okanye ukuhambisa. Imisipha engafanelekanga ibangela ukuba intlungu okanye ukunyuka kwemiqathango.
Ngaba Unayo Uhlolo lwemizuzu?
Ngokweengcali zempilo eKendall kunye neKendall, kwiincwadi zabo zokubhaliweyo, iMiscle: Ukuvavanya kunye nokuSebenza (kunye neSithuba kunye neNhlungu ,) indlela efanelekileyo yokujonga ukuba ukuhamba komntu kulungile okanye kuncinci kukujonga izikhundla ezidibeneyo kunye nokuqokelela ulwazi olubonakalayo malunga neenqwelo apho iindawo zendibano nganye, kunye neenxephe ezithe zenzeka kuyo.
Oku kubizwa ngokuba ngumsebenzi wokuvavanya.
Kuvavanyo lokunyameka, ulungelelaniso lomzimba luthelekiswa nomgangatho olungeleyo, owuhlobo lomgca wecala. Umgca wecala udla umtya kunye nobunzima obuncinci obuqhotyoshelwe apha ngasezantsi ukuze uncede ugcine ngqo. Omnye umgca womtya uqhotyoshelwe kwisiqweliso ukuze ungasetyenziselwa njengento echanileyo yokulungelelanisa kakuhle.
Ngethuba lokuvavanywa kweso sithuba, umele ngaphaya komgca wecala xa umvavanya wakho efanisa izikhundla ezinxulumene nazo ezi ndawo zilandelayo.
- indlebe
- ngokubambisana
- umqolo
- ukudibana kunye
- ngamadolo
- kunye kunye
- iinyawo
Ukuba kukho naziphi na iindawo azihambelani kunye neenkcukacha, oku kungabonakalisa ukungalingani kwindawo enye okanye ezininzi.
Iindaba ezilungileyo kukuba ukuguqulwa komzimba njengalezi kunokuthi kulandelwe ngokulula , ukuqiniswa, nokuphuhlisa amandla angundoqo, kunye nokuphuhlisa ukuhlala kakuhle, ukuma nokuphumla kwemikhwa yokuziphatha. Oku kuthetha, kubalulekile ukusebenza kunye nomqeqeshi osebenza ngokufanelekileyo, okhutshelwe ilayisenisi ukuze asebenzise umzimba ukuze afikelele ekuhleleni.
Ulungelelaniso lweBhunga elifanelekileyo. Iwebhusayithi yeSizwe ye-Osteoporosis Foundation.