Ngaba le mifuno enomsila ingakhuphula umqondo wokuzinza nokuphucula impilo yakho?
I-balm ye-lemon ( uMelissa officinalis ) yinkcenkceshe kwintsapho yentsapho. Unokuthi ukhule kwintsimi yakho okanye ekhaya, okanye uyibonile kwimakethi yomfama okanye ezitolo zokutya. Isetyenzisiwe ekuphekeni nasetizeni zokupheka itiye, le mifuno enomsila (ngamanye amaxesha kuthiwa i-toronjil) ifumaneka kwi-extract, i-salve, i-tincture, okanye ifomu yeoli.
Ngokuqhelekileyo kuthiwa kunceda ekunciphiseni uxinzelelo kunye nokuxhalaba, i-lemon balm iqukethe i-rosmarinic acid (i-chemical compound enezixhobo zokuxhatshazwa kwe-antioxidant).
Imifuno isetyenziselwa ukulala , izilonda ezibandayo , i- cholesterol ephezulu , i-herpe yomzimba, ukunyanzeliswa , kunye nentlungu . Kwifom yeoli efunekayo, iphunga le-lemon ibalm isetyenziselwa ukunciphisa uxinzelelo.
Nangona i-lemon balm isetyenzisiwe njengesixazululo esingokwemvelo ixesha elide, izifundo ezimbalwa zenzululwazi ziye zajonga kwiingeniso zezempilo ezinokwenzeka. Nazi ezinye iziphumo ezivela kuphando olukhoyo:
1) Ukuxhalabisa
I-balm ye-lemon ingasetyenziselwa ukunciphisa ukuxhalaba , ngokubhekiselele kwisifundo esincinci se-2014 esashicilelwe kwiiNtrients . Abaphandi banike iincwadana zokutya okanye i-yogurt equkethe i-lemon balm (iyancwiswa ngendalo okanye i-placebo). Isiselo esine-0.3 gram ye-lemon ibalm eyancwiswayo kunye neziqhamo ezinonophelo zidibene nexinzelelo elincinci kunye nokuphuculwa kwengqondo yokusebenza, ngaphandle kokuphazamiseka kwintsebenzo yengqondo.
Iingcaphephe zangaphambili zibonisa ukuba i-compound kwi-lemon balm (i-rosmarinic acid) inokuba nefuthe lokuxhalabisa ngokunyusa ukufumaneka kweGABA (ukubonakalisa iikhemikhali) kwingqondo.
2) Ukusalalisa
I-balm ye-lemon ingaba nomthelela othile ekulaleni xa idibene ne- valrian . Uphando olupapashwe kwiZonyango eziPheleleyo kwiCliniki Practice , umzekelo, lubonisa ukuba i-lemon balm inxulumene ne-valerian inokunceda ukuphucula umgangatho wobuthongo ngexesha lokumisa. Kwisifundo, amabhinqa angama-100 phakathi kweminyaka engama-50 no-60 kunye neengxaki zokulala zanikwa inxalenye ye-valerian / lemon balm okanye indawo ye-placebo.
Abaphandi bathi i-lemon balm / valerian supplement ibonakala ibe negalelo ekunciphiseni iimpawu zokuphazamiseka kokulala .
3) Izilwanyana ezinobumba
Kuboniswe ukuba ibe neepropathi zokubulala untiviral, i-lemon balm extract iye yafunyanwa ukuba ine-anti-virus ye-virus ye-herpes simplex kwizifundo zebhubhoratri. Ngokomzekelo, uphando olupapashwe kwi- Phytotherapy Research lubonise ukuba i-lemon balm ikhutshwe ukungena kwe-virus ye-herpes simplex yohlobo 1 (intsholongwane ebangela izilonda ezibandayo) kwiiseli.
I-balm ye-lemon isetyenziswa ngokusemthethweni kwioli, i-salve, i-cream, i-ointment, okanye ifom ye-lip balm yezilonda ezibandayo .
4) Iintliziyo zePalpitations
I-balm ye-lemon inokunceda ukunciphisa ubude beentliziyo ezinobulunga, ngokutsho kwiphando elipapashwe kwi- Journal ye-Ethnopharmacology ngo-2015. Ukufundisisa, abantu abaneentliziyo ezinobungqina bentliziyo bathatha i-lemon balm (uMelissa officinalis) bakhupha okanye i-placebo kabini imihla ngemihla ezili-14 iintsuku.
Ekupheleni kwexesha leveki ezimbini, i-extramon ye-balm yafunyanwa ukunciphisa ubude beepaliti kunye nenani labantu abaneempawu ezixhalabileyo, xa kuthelekiswa ne-placebo.
5) Izifo ze-Alzheimer's
Izifundo zokuqala zibonisa ukuba i-lemon balm extract ingavimbela i-cholineterase (indlela efanayo neziyobisi ezisetyenziselwa isifo se-Alzheimer).
Nangona kunqongophala kwezilingo zekliniki, uphando olukhoyo lubandakanya uphando olupapashwe kwiNcwadi ye-Neurology, i-Neurosurgery kunye ne-Psychiatry . Abathathi-nxaxheba ngesifo se-Alzheimer esilulayo ukuya kwi-moderation bathatha i-lemon balm okanye indawo ye-placebo kwinyanga ezine.
Ekupheleni kwexesha lokunyanga, i-lemon balm extract yabangela umphumo ongcono kumsebenzi wokuqonda. Ukongezelela, ukutshatyalaliswa kwafunyaniswa ukuba kwakungaqhelekanga kwiqela le-balm lemon.
I-Aromatherapy enephunga leoli ye-lemon ebhaliweyo, nangona kunjalo, ingabi bhetele kune-placebo ekunciphiseni ukuphazamiseka kwisifo se-Alzheimer, ngokutsho kwiphando elipapashwe kwi- Dementia kunye ne-Geriatric Cognitive Disorders .
Eqhutyelwa kwiindawo ezintathu zokugula ngengqondo e-Ngilani, abathathi-nxaxheba babenokwenzeka ukuba isifo okanye i-Alzheimer isifo kunye nokuphazamiseka.
Emva kwenyanga kunye neenyanga ezintathu, kwakungekho nantlukwano ebalulekileyo phakathi kwe-aromatherapy, i-factpezil (iyeza elisebenzisa ukuphatha ukugula komnxeba we-Alzheimer ophantsi).
Ukwenza i-Lemon Balm Tea
I-recipe ye-lemon balm tea elula iqala ngokutshisa amacembe amancinci e-lemon. Zihluthise kakuhle, uze ubambe amaqabunga omile.
Sika okanye uqhekeze amaqabunga abe ngamaqhezu amancinane uze uwafake kwi-tea infuser. Phalaza amanzi ashushu kwaye uphume amaqabunga malunga nemizuzu emihlanu.
Xa utywala i-lemon balm tea, qinisekisa ukugcina i-teapot okanye indebe igubungelwe ngamaxesha onke ukuze ubambe kwi-steam, ecinga ukuba iqulethe i-oil herb.
Ezinye iindlela zokusebenzisa i-lemon balm zibandakanya ukufafaza amaqabunga amnandi kwi-salads okanye usebenzisa i-herb eqoshiwe kwiintlanzi, iinkukhu okanye izitya zemifuno.
Iimiphumo zangaphandle
Imiphumo emibi ye-lemon balm ingabandakanya intloko, isisulu, isantya, i-gesi, ukuhlanza, ukunyanzelisa, isisu, isisu, ubuhlungu besisu, ukuxhamla, ukukhathazeka, ukuphazamiseka kunye nokuphendula. Ukusetyenziswa kwexesha lexesha elide, eliqhelekileyo, okanye eliphezulu lokusebenzisa i-lemon balm alukhuthazwa (kukho ukukhathazeka ukuba ukuyeka ukusetyenziswa kunokubangela uxhalaba kwabanye abantu).
I-balm ye-lemon inokubangela i-sedation. Iifuno zinokusebenzisana kunye neyeza kunye neyeza, ezifana nezidalwa zonyango, imithi ye-thyroid, i-chemotherapy (njenge-tamoxifen kunye ne-irinotecan), i-warfarin, iyeza ye-glaucoma kunye neziyobisi ezichaphazela i-serotonin ne-GABA. Akufanele kuthathwe ngotywala.
Amanqanaba aphezulu e-lemon balm angayichaphazela umsebenzi we-thyroid kwaye igalelo ekunyuseni ukuxhalaba kunye nokukhathazeka.
Ingqondo efanelekileyo yokuvavanya indawo encinci yekmon, i-salve, i-ovment, okanye ioli kwimihla ngaphambi kokuba uyisebenzise ngokubanzi kwixabiso.
Oomama abakhulelweyo, oomama abanamano, kunye nabantwana akufanele bathathe i-lemon supplements supplements. Gwema ukuthatha i-lemon balm ngaphakathi kweveki ezimbini zohlolo olucwangcisiweyo.
Unokufumana iingcebiso ezongezelelweyo ekusebenziseni izongezo apha, kodwa khumbula ukuba ukunyanga nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
I-Takeaway
Ngoxa i-cup ye-lemon balm tea kanye ngexesha elithile inokunceda ukukhuthaza ukuzola, uphando olongezelelweyo lufunekayo ngaphambi kokuba incomo inganconywa njengonyango kwiimeko ezifana nokukhathazeka okanye isifo se-Alzheimer. Ukuba usacinga ukuwusebenzisa, ncokola nomboneleli wakho wezezempilo kuqala ukuba uqikelele ubungqina kunye neengxaki kwaye uxoxe ukuba ngaba yindlela efanelekileyo kuwe.
Imithombo:
> Astani A, Navid MH, Schnitzler P. Ukuxhaswa kunye nokungena kwe-Acyclovir-Resistant Herpes Simplex Virus Ingavinjelwe nguMelissa Officinalis Extract. IRhy res. 2014 Oct; 28 (10): 1547-52.
> Alijaniha F, Naseri M, Afsharypuor S, et al. I-Heart Palpitation Relief kunye ne-Melissa Officinalis I-Extract Leaf: I-Blind Double, i-Randomized, i-P lacebo I-Trial Trial of Efficiency and Safety. J Ethnopharmacol. 2015 Apreli 22; 164: 378-84.
> Ubutha A, Perry E, Holmes C, et al. I-Double-Blind Placebo-Ulawulo oluLungisiweyo oluLungisiweyo lwe-Melissa Officinalis I-oyile kunye ne-Donepezil kwiNyango yokuHluthwa kwezifo ze-Alzheimer's. I-Dement Geriatr Cogn Disord. 2011; 31 (2): 158-64.
> Scholey A, Gibbs A, Neale C, et al. Impembelelo yokulwa neengxaki zoLimo lweeLabhi eziLuxiweyo. Amanzi. 2014 Okthoba 30; 6 (11): 4805-21.
> Taavoni S, Nazem Ekbatani N, Haghani H. Valerian / i-Lemon Balm Ukusetyenziswa Kweengxaki Zokulala Ngexesha lokuphela kwexesha. Ukuzalisa i-Ther Clin Pract. 2013 Nov; 19 (4): 193-6.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.