Ukuba ucinga ukusebenzisa isongezelelo seoli ye-argan, yintoni okufuneka uyifumane? Ziziphi iimeko ezi zithengiswayo, kwaye zezifundo zithini ngokusebenza kwayo? Ziziphi iziphumo ezibi? Ngaba idibana nayo nayiphi na enye imithi?
Yintoni i-Argan i-Oil njengeNcediso?
Ioli yeArgan yintlobo yemvelo eyenziwe kwii-kernels zomthi we-Argania spinosa (uhlobo oluthile lwaseMorocco).
Zityebi kwizixhobo ezinamafutha abalulekileyo kunye nama-antioxidants (kuquka i-vitamin E, i-polyphenols, i-linoleic acid, kunye ne-sterols), ioli ye-argan idla ngokuthengiswa njenge-anti-aging help in the skin. Ukongeza, ukusetyenziswa kweoli ye-argan kukuncedisa ngeemeko ezithile zempilo.
Ukusetyenziswa kwezihloko zeOrigan Oil
Ioli yeArgan ithengiswa ngeemeko ezahlukeneyo. Kubalulekile ukuba uqaphele ukuba izifundo ezibonakalisa ukuphumelela azidingeki kwizinto ezithengiswa njengezongezelelo zondlo. Makhe sibone ezinye zezinto eziqhelekileyo zokusetyenziswa kweoli ye-argan, ilandelwe ngxubusho yintoni uphando oluye lwafumana ngalo. Ioli ye-Argan icetywayo ukunceda nge:
I-Skin - Abacebisi bathi i-argan ioli iyakhathaza uluhlu olubanzi lweemeko zesikhumba, kubandakanya i- acne , i- eczema , izifo kunye ne- psoriasis . Ukongezelela, ioli ye-argan ithintela ukukhusela kunye / okanye ukuguqula umonakalo onxulumene nokuguga xa isetyenziswe elukhumbeni. Izifundo ezimbalwa ziye zafumanisa ukuba zombini i-argan ioli kunye neoli ye-argon ye-oral ingathuthukisa ukunyaniseka kwesikhumba kubasetyhini abasemva.
Ioli ye-Argan iphinda isetyenziswe rhoqo njengeoli ye-massage .
Inwele - ioli ye-Argan ifakwe njengonyango lwendalo lwezinwele ezomileyo, ukuphela kwemida, kunye ne-scalp-imicimbi yezempilo (njenge- scalp eyomileyo kunye ne- dandruff ). I-Biotin iphinda ikhuthazwe izinwele, kunye okanye ngaphandle kweoli ye-argon.
Iipilisi - Ucinga ukuqinisa izipikili, ioli ye-argan iphakanyiswa ngamanye amaxesha unyango lweepiki eziphazamisayo.
Izinzuzo zeMpilo eziNokwenzeka zeArally Organ Oral-What Do Studies Tell Us?
Abanye abaxhasayo bathetha ukuba ukusetyenziswa kweoli ye-argan kunokunceda ukuphatha okanye ukuthintela iimeko ezithile zempilo, kubandakanya i- osteoarthritis , ukunyuswa kwegazi , isifo sikashukela kunye ne- atherosclerosis .
Okwangoku, ezimbalwa izifundo zenzululwazi ziye zavavanya iziphumo zeoli ye-argan. Nangona kukho ukungabikho kophando kwiintlobo zeoli ze-argan ze-klabhu, iinwele, kunye nezipikili, izifundo zokuqala zibonisa ukuba ioli ye-argan inokuphucula impilo xa ithathwa ngomlomo.
Ucwaningo lwe-insulin ukunyamekela - Kwiimvavanyo kwiirats, ngokomzekelo, izazinzulu zibonise ukuba ukusetyenziswa kweoli ye-argan kunokulwa nokukhuseleka kwe-insulin , ukukhusela iingxaki zempilo ezinxulumene nokukhuluphala, kunye nokunciphisa uxinzelelo lwegazi.
Izifundo zesifo seentliziyo - Enye yezilingo ezincinci zonyango ukuvavanya inzuzo yeoli ye-argan, ingxelo ka-2005 evela kwi- Nutrition, Metabolism, kunye nee-Cardiovascular Diseases ezifumene ukuba ukusebenzisa i-argan i-supplement i-oil ingasiza ekunqandeni isifo senhliziyo . Kulo cwaningo, amantombazana angama-60 ayidla i-25 ml yeoli ye-argan okanye ioli ye-oliven eyintombi imihla ngemihla kwiiveki ezintathu. Iziphumo zoFundo zibonise ukuba zombini iiliyile zancedisa ukuphucula isimo sengqondo sokuxhatshazwa kwe-antioxidant (isiphumo esinokukunceda ukunciphisa ingozi ye-cardiovascular, ngokubhaliweyo bombhali).
Kwesinye isifundo somntu, i-argan yomlomo ibonakala kuphucula iphrofay profile yabantu abajongene ne-dialysis.
Iimpembelelo zokulwa ne-Anti-seizure - Uvavanyo lwe-2017 kwiifos lufumene ukuba ioli ye-argan inokuthi ibenomsebenzi wokulwa noxinzelelo. Kulezi zifundo kubonakala ukuba zinezenzo kwi-hippocampus ebuchosheni be-rat ezibini zandisa umyinge wokubanjelwa (zenze ukuba kube nzima ukuba zenzeke) kwaye zinciphisa umngcipheko wokufa kwamagundane anamava epilepticus.
Ukutshisa - I-oopical oil argan ifumene ukuba yinzuzo ethile ekuphiliseni ukutshiswa kweesibini kwiirats, kwaye kucetyiswa ukuba ioli ye-argan ifundwe (kunye nesilivere sulfadiazine) kunyango lokutshisa abantu.
Uphando olungakumbi lufunekayo ngaphambi kokusetyenziswa kweoli ye-argan kucetyiswa okanye unyango lwaluphi na uhlobo lwempilo.
Iifomu ze-Argan Ioli
Ekubeni imithi ye-argan ivela eMorocco, iimveliso zeoli ze-argan zibizwa ngokuba yi-"Moroccan Argan Oil". KwiMorocco, ioli ye-argan sele isetyenziselwa ukunyangwa kweengxaki zesikhumba.
Ioli ye-Argan isetyenziswe njengesithako kwiintlobo zeemveliso zonyango, ezibandakanya ama-creams, i-lotions, i-serums, i-masks ebusweni, i-shampoos kunye ne-conditioners. Unokuthenga kwakhona ioli ye-argan ecocekileyo engabandakanyi izithako ezongeziweyo.
Kuphi Ukuyifumana
Ioli yeArgan kunye nemveliso ye-argan-based based oil can be found in many stores-foods stores and specialty stores, kunye nakwezinye izidakamizwa.
Iimiphumo zangaphandle ezingenzekayo okanye ukusebenzisana
Kukho iingxelo ezininzi kwiincwadi ze-argan ezikhokelela ekugqibeleni (xhaphaza i-dermatitis.) Imiphumo emibi ehlobene nokusetyenziswa komlomo ayiqinisekanga njengoko kwenziwe izifundo ezimbalwa zabantu. Ezinye izongezo ezifana ne-tocopherols ezikhoyo kwioli ye-argan zinokunyusa ixesha lokuphuma kwegazi (kwaye akufanele zisetyenziselwe abantu abagciniweyo begazi) kodwa awaziwa ukuba ingaba le nto ingayi kuba yingxaki ye-argan ioli kuphela.
Ukusebenzisa i-Argan i-Oil For Health
Ioli ye-Argan inezinzuzo, kodwa kubalulekile ukuhlukanisa le nto kwizinto ezisemgangathweni nezomlomo. Eyona ndawo, i-argan ioli itholakala yedwa kunye nokudibanisa kwimveliso emininzi yolondolozo. Izifundo zimbalwa, kodwa sele zifumene iingenelo zokusetyenziswa kweoli ye-argan kwesikhumba esomileyo kumabhinqa angama-postopaopausal. Nangona ingazange ifundwe ngabantu, i-argan isebenzisekile ukuba iphumelele ekuphatheni ukutshiswa kweesibini kwiirats.
I-oral argan usetyenziso sihloko esahlukileyo. Izixhobo ze-argan ziquka i-antioxidants eziqinileyo ezibonisa ukuba kunokusetyenziswa okubalulekileyo, kodwa uphando luncinane kakhulu. Uphando malunga neerati lufumene impembelelo encedo kwi-lipids kwaye lubonakala kuphucula iip lipids kunye nesimo se-antioxidant zifundo ezimbalwa zabantu. Ngeli xesha, uphando lwezokwelapha aluxhasi ukusetyenziswa kweoli ye-argan ukukhusela okanye unyango lwaluphi na uhlobo lwempilo kwaye uphando oluthe lufunekayo.
Ukuba ucinga ngokusetyenziswa kweoli ye-argan kwimpilo yezempilo, qiniseka ukuba udibane nodokotela wakho kuqala. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> El Middaoui, A., Haddad, Y., no R. Couture. Iimiphumo ezixhamlayo ze-Argan i-Oil kwi-Press Pressure, Resistance ye-insulin kunye noxinzelelo lwe-Oxyidative in Rat. Ukutya . 2016. 32 (10): 1132-7.
> Lizard, G., Filali-Zegzouti, Y., kunye no-A. Midaoui. Izinzuzo ze-Argan i-Oli kwiMpilo yabantu-ngoMeyi 4-6 2017, Errachidia, Morocco. I-International Journal ye-Molecular Sciences . 2017. 18 (7) .pii: E1383.
> Sour, S., Belarbi, M., Sari, N., Benammar, C., iBaghdad, C., noF. Visioli. I-Argan i-Oyili iyancipha, kwiiRats, i-High Fat Diet-Effuc Effected Metabolic Effects of Obesity. Isondlo, iMetabolism, kunye neengqondo ze-Cardiovascular Disease . 2015. 25 (4): 382-7.
> Veraldi, S., Mascagni, P., Tosi, D., kunye noMn. Brena. Ukuqhagamshelana ne-Dermatitis eyenziwa yiArgan Oil. Dermatitis . 2016/27 (6): 391.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.