Izizathu zohlobo lwe-2 lweswekile
Ngokungafani nesifo sikashukela se-type 1 , apho isibangele siphelile ngokupheleleyo ukulawulwa kwalabo abanayo, izizathu zoluhlobo lwesifo sikashukela zizinto zombini onokuzichaphazela (izinga lomsebenzi wakho, ukutya kwakho) kunye nezinto ongenako (ubuhlanga bakho, kwimbali yosapho). Uninzi lwexesha, abantu bahlakulela isifo sikashukela ngenxa yentlangano yesibini, mhlawumbi inxalenye kuba kuyaqhelekileyo ukuba iintsapho zihlakulele indlela efanayo yokuphila okanye efanayo.
Kubalulekile ukuqwalasela zonke ezi zizathu ezibangelwa isifo sikashukela, ukuba ufumene unyango, kwaye usebenze ukuguqula loo nto unokuyenza. Ukuba isifo sikashukela asizange sithathwe ngokungathí sina, iishukela zegazi ezingalawulekiyo zingabangela umonakalo omkhulu kwimithambo yamancinci emininzi yomzimba yomzimba, okubangelwa iso , intliziyo , iinjongo kunye nesifo se-vascular. Kungoko kubalulekile ukuba uqaphele izizathu zoluhlobo lwesifo sikashukela ukuba awufumananga ukuxilongwa, ngoko unokwenza utshintsho ekuthintela ukuba uhlale kwikamva lakho.
Imibuzo: Yintoni eyingozi yakho yohlobo lwesifo sikashukela se-2?
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I-Bipolor Disorder Medication Inokuphakamisa Ingozi yeMetabolic Syndrome
Ukunyanya ubukhulu: Ukunyanya ubuhlwempu ngenye yezimbangela ezinkulu zesifo sikashukela . Ukuba namafutha amaninzi okwenza iiseli zakho zinganyangeki kwi-insulin, i-hormone umzimba wakho ufuna ukugcina i-sugar sugar. Ukuba iiseli zakho zingasebenzisi i-insulin ngokufanelekileyo, ushukela omele ulisebenzise ngamandla uya kuhlala egazini, ukuphakamisa iishukela zegazi kwaye, ekugqibeleni, kukukhokelela kwisifo sikashukela. Emva kwexesha, oku kungabangela iingxaki zamehlo, intliziyo, iintso kunye neenyawo.
Ukulahlekelwa isisindo kunokukunceda ukuba usebenzise insulin kwaye ukhusele ingozi yesifo senhliziyo kunye negazi eliphezulu. Ukuba ulahlekelwa isisindo esaneleyo, unokukwazi ukufumana ushukela wakho wegazi kwindawo eqhelekileyo ngaphandle kweyeza .
Ukugcina ubunzima beyona nto inzima kakhulu, kodwa ukugcina isisindo esinempilo kunokunciphisa umngcipheko wesifo sikashukela esibuya okanye usibazise.
Indlela yokuphila ehleliyo: Njengoko ngoku siyazi, i-insulin inendima enkulu ekulawuleni iishukela zegazi. Ukuzivocavoca kunceda umzimba wakho usebenzise i-insulin, ngoko ukungabikho komsebenzi kungabangela ukunyanzeliswa kwe-insulin. Ukuzivocavoca kunokuphucula oku kwaye kukunceda ekulahlekeni kwesisindo. Kucetyiswa ukuba usebenzise imizuzu engama-150 ngeveki. Qala ngokukhawuleza kwaye wakha. Yaye khumbula, akudingeki ujoyine i-gym ukuze usebenzise-ungasebenzisa ngaphandle, kwikhaya lakho, okanye nangona usebenza. Yenza izinto ezincinane ezifana nokuthatha izitebhisi emsebenzini, ukupaka imoto yakho kude nendawo oya kuyo, okanye ukukhwela ibhayisikili yakho ukuya emsebenzini kunokuthatha isitimela. Yonke imisebenzi ibalwa .
UbuGenesis: Ngokwe-American Diabetes Association, uhlobo lwesi-2 lwesifo sikashukela linendawo enoqinileyo kwimbali kunye nemigangatho yentsapho kunelo hlobo 1, nangona lixhomekeka kwiimeko zendalo. Xa elinye iwele lihlobo lwesifo sikashukela, omnye umngcipheko ngowona mathathu emine.
Ngelishwa, asikwazi ukulawula iizakhi zethu. Kodwa, sinokulawula indlela yethu yokuphila. Ukuba unomntu onenkqenkqo yentsapho yesifo sikashukela kwaye ngubani ogcina impilo enempilo, ngoko ungeke ufumane isifo sikashukela. Kungakhathaliseki ukuba yintoni, ukugcina impilo enempilo kukulungile kuwe.
Ubudala: Njengoko uneminyaka yobudala, umngcipheko wesifo sikashukela uyanda. Ewe, akukho nto ongayenza ukukhusela ixesha lokuhamba, kodwa ungenza ukhetho oluphilileyo kwaye uqhubeke usebenza. Qhubeka kunye nokuqeshwa koogqirha rhoqo ukuze uhlale phezulu kwimpilo yakho. Qinisekisa ukuba uyazi ii-ABCs zakho: A1c (iinyanga ezi-ezintathu eziphakathi kweyeshukela yegazi), uxinzelelo lwegazi kunye ne-cholesterol.
Uhlanga: Eminye imikhosi inomngcipheko omkhulu wokuhlakulela isifo sikashukela, mhlawumbi ngenxa yokwenza imfuyo. Kodwa unako ukuhlakulela isifo sikashukela ukuba ungumntu wase-Afrika waseMelika, waseMexico waseMexico, waseMerika, isiThai saseHawaii, isiqithi sase-Pacific kunye ne-Asia yaseMerika, ngokukodwa xa ukhuluphele kwaye uhlala.
I-insulini eguqula i-Metabolism: Abantu abanesifo sikashukela benza i-insulin, kodwa amaxesha amaninzi i-diabetes ayifumanekanga ixesha elide kangangokuthi baqala ukwenza i-hormone encinane nangaphantsi. Ngaphezu koko, abantu abanesifo sikashukela badla ngokusetyenziswa kwe-insulin ngendlela umntu onesifo sikashukela esinokuthi, ibangela ukuba ushukela wegazi uphakamileyo .
Indlela eyona ndlela yokusebenzisa i-insulin kwaye ukhusele umonakalo omkhulu kukufumana i-sugar suars. Umbutho we-American Diabetes Association uncoma ukuba ushukela wegazi ube ngama-80-130mg / dL kwaye emva kokutya kwegazi (malunga neeyure ezimbini) zibe <180mg / dL. Oku kuyahlukahluka kumntu kumntu kuxhomekeka kwiimeko ezahlukeneyo. Xoxa ngokubhekiselele kwiinjongo zakho zeeshukela zegazi kufuneka ube kunye nomboneleli wakho wezempilo.
Ezinye zezi zizathu zeSifo sikashukela zifake isicelo kum. Ngaba zikho naziphi na iimpawu endingazijonga kuzo?
Ngelishwa, abantu abaninzi banokuhamba iminyaka kunye neminyaka bengaboni naziphi iimpawu zesifo sikashukela. Izimpawu eziqhelekileyo ziquka :
- Ukwanda kwamanzi
- Ukwandisa indlala
- Ukomeleza ukoma
- Ukukhathala
- Umbono ogqabileyo
- Ukutyunjwa / ukunyangwa okucothayo ukuphulukisa
- Ukulinganisa / ubuhlungu okanye ukuphazamiseka kwezandla kunye neenyawo
Ukuba ezinye zezimbangela zesifo sikashukela ziyasebenza kuwe kwaye ufumana nayiphi na le mpawu, ngokuqinisekileyo uzazise ngogqirha wakho. Oko uthe, awukwazi ukucinga ukuba akukho zibonakaliso zithetha ukuba akukho ngxaki. Kwakhona, gcinana ne-check-up yakho rhoqo ukuze ukwazi ukubamba isifo sikashukela kusasa.
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Utshintsho olulula emva kokuba ube ne-prediabetes Ukuchonga
Ingaba Umntwana Wakho Unempawu Zesifo Sikashukela?
ILizwi
Unokuziva unqabileyo ukuba ufunde ukuba kukho ezinye izimbangela zesifo sikashukela ongenakuzichaphazela. Gxininisa into enokuba nefuthe kuyo. Indlela yokuphila iinguqulelo ezifana nokwehla, ukuzisebenzisa, nokutya ukutya okunempilo, ukuguqulwa kwe-carbohydrate kunokunceda ukulibaziseka okanye ukukhusela isifo sikashukela. Ukuba sele ufumene unyango, ulandela ezi ziphakamiso zokuphila kunye nokuthatha imichiza okanye i-insulin enqunyelwe ukuba, ukuba kukho na, kunokukunceda ukuba uphathe kakuhle isifo kwaye ukhusele iingxaki. Ukusebenzisa amandla akho okuhlala uphilile.
Masikuncedise ukukufumana endleleni yakho:
Isifo sikashukela kunye nokulahlekelwa kwesisindo
Iingcebiso kunye neZondlo zeZondlo zokuLawula isifo sikashukela
Ukuzivocavoca nesifo sikashukela
> Imithombo:
> I-American Diabetes Association. Ubudala, Umhlanga, iGender & History Family. http://www.diabetes.org/are-you-at-risk/lower-your-risk/nonmodifiables.html? . Kufike ngoJulayi 13, 2016.
> I-American Diabetes Association. Genetics of Diabetes. http://www.diabetes.org/diabetes-basics/genetics-of-diabetes.html? . Kufumaneka ngoJulayi 12, 2016.