Amanyathelo okuQala okuThatyathwa ngamanzi

ICapsulitis? Qala Lapha

Ziziphi izinto zokuqala omele ukwenze xa unamahlombe aqingqiweyo?

Ukuba unamahlombe aqhotyoshelweyo , uqonda indlela ukukhathazeka ngayo intlungu kunye nokuhamba okukhawulezileyo kwiphepha kunye nengalo yakho. Kubonakala ngathi akunakwenzeka ukufeza imisebenzi elula njengokugqoka nokuhlamba.

Igalelo eliqhenqileyo libonakala livela apha. Ngokuqhelekileyo kukho ukulimala okuncinci okanye kungabikho nto, kwaye akukho mvavanyo efanelekileyo yecalucalu ukujonga ukuba unayo ihlombe eliqingqiweyo. Umqondiso wegxala eliqhenqileyo kulula ukuwubona: ulinganiselwe, uluhlu lwezithuthi (ROM) ehlombe lakho.

Ukuba unayo ihlombe eliqingqiweyo, ukutyelela kwiphilisi yakho yomzimba kunokuncedisa ukukunceda ukuba uphinde usebenzise ngokuqhelekileyo ukusetyenziswa kwesandla sakho. I-PT yakho inokukunceda ukuphatha intlungu kwaye ikunike izicwangciso zokukunceda uqale ukusebenzisa ingalo yakho ngokuqhelekileyo kwakhona.

Nalu uluhlu lwezinto ezintle omele uyenze xa utyhafile. Hlola kunye nogqirha wakho ngaphambi kokuba uqalise nayiphi na umsebenzi ehlombe lakho, ukuze uqiniseke ukuba kuphephile ukuba uqhubeke.

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Yeka ukugqoka iSling

Xa unesifo sentlungu , ungalingeka ukuba ugqoke isalathisi ukuze uncede ukugcina ingalo yakho kwindawo engenabuhlungu. Ukugqitywa ngendwangu ngegalelo eligciniweyo akukhuthazwa ngokuba oku kuya kuqhubeka ukuqhubeka nokunciphisa i-ROM kwinqanaba lakho.

Ukuba unxibe ingcingo ngenxa yokuhlinzwa kwegulane , thetha nodokotela wakho ngaphambi kokuba uyisuse, kodwa ngokuqhelekileyo, isalathisi akufanele igugile ukuba unelinye iqabunga eligciniweyo.

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Qalisa Ukusebenzisa Ingalo Yakho

Xa unamahlombe aqingqiweyo , ukusebenzisa ingalo yakho kunokubangela intlungu. Ukufikelela phezulu, ukuya kwicala, okanye emva komva wakho kunokuba nzima kwaye ungafuna ukuyeka ukusebenzisa ingalo yakho.

Kodwa intlungu enamaqabunga aqingqiweyo ngokuqhelekileyo okwethutyana. Ngokukhawuleza xa uyeka ukusebenzisa ingalo yakho, intlungu iyancipha kwimizuzu. Ukuba ufuna, unokukunceda ukuhlaziya iimpawu ezibuhlungu phantsi kwephayiphu.

Ngokuqhelekileyo ngegxala eligciniweyo akukho nengozi ekusebenziseni ingalo yakho. Enyanisweni, ukusebenzisa ingalo kunye negalelo lakho kunokukunceda ukuba uhambe ngokuqhelekileyo kwakhona. Khawukhumbule nje ukuba intlungu iya kuhlala emaminithini ambalwa xa uphumla ingalo emva kokusetyenziswa. Ukunciphisa ukusetyenziswa kwengalo yakho kubangela ukuba ukhatyatheke kwimeko yakho xa unamahlombe aqingqiweyo.

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Qala Ukusebenza Ngeziphumo Zokuhamba

Enye yezona mpahla zonyango kwifayili enqabileyo isebenza kwiimvavanyo zeROM. Umgulana wakho womzimba unokumisela amaqhinga omabini kunye ne- ROM esebenzayo kwiphepha lakho .

Ukunyuswa okungavumelekanga kwiphepha lakho kudla ngokuhamba kunye nomxholongwane. Ukwenza umgangatho wokuzinza kwamagxa njengenxalenye yecala lakho eligciniweyo lokuhlawula umxhelo kungakunceda ukuba uphinde uphinde ulawulwe.

Amapulle ehlombe asetyenziswa rhoqo kwiikliniki zonyango ukulungiselela ukuphucula i-ROM. Ukusetyenziswa kwe-Pulley kunokwenziwa kwikliniki, kodwa kunokukwenziwa kwakhona xa uthenga ama-pulleys okanye uyenze ngokwakho kwizinto ezilula ezikhoyo kwisitoreji sakho sekhompyutha.

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Sebenza kwi-Rotator Cuff Ukuqinisa

Ikhuphe yokujikeleza yinqanaba leemisipha ezine ezizungezile kwaye zixhase igalelo lakho. Ukuba unamahlombe anqabileyo, mhlawumbi ungazihambisani kakuhle nehlombe lakho.

Ukomeleza izihlunu zakho zentsimbi zingakunceda uphucule indlela ihlombe lakho elihamba ngayo. Ikhopu ejikelezayo enamandla inokukunceda ukuxhasa ihlombe lakho kwaye livumele ukuba lihambe ngokufanelekileyo ngokubanzi kweendwendwe. Kufuneka uqalise ngeendlela ezilula ezisebenzayo zokunyakaza kunye nenqubekela phambili ekuqiniseni ukukhutshwa kombhobho okhuselekileyo kunye neqela lokumelana .

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Sebenza kwi-Scapular Mobility

Ixhoba lakho lidibaniselwano eliyinkimbinkimbi elinegama lakho, i-collar bone kunye ne-glenohumeral joint. Ukuba unamahlombe anqabileyo, unokuqaphela ukuba ugqithisa ngokugqithiseleyo ihlombe lakho, okanye u-scapular, xa uzama ukuphakamisa ingalo yakho okanye ngaphandle.

Elinye iqela elibalulekileyo lokuhlengahlengiswa kwegxala eligciniweyo liqhelekileyo ukunyakaza kwisitapula sakho. Ukwenza oku, unokuqala ukusetyenziswa kozinzo zokuzinza . Ezi zifundo zenzelwe ukuqinisa imisipha exhasa i-scapula yakho kunye nokuphucula indlela ihlombe lakho, kunye nentsebenziswano ehlangeneyo, iyahamba.

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Yeka Ukukhangela Izilwanyana Zomlingo

Uphando olukhawulezayo kwi-intanethi luthembisa ukubonakalisa ezininzi iiwebhu kunye neengcali zegxina ezinikezela i-one stop stop stop for magic. Oku kunokwenzeka ukuba, ezi ndawo kunye neengcali zithengisa oko kufikelela kwiinkonzo zonyango kwioli lakho.

Uninzi lweengxelo zibonisa ukuba umxhelo okhuni unokuhlala kwiiveki ezimbalwa ukuya kwiminyaka engama-2. Nangona usuqedile unyango lwangokwenyama kwaye usebenzise ngokuqhelekileyo ingalo yakho, unokwazi ukuva uvakalelo olunzulu kwigxalaba lakho xa uphakamisa ingalo yakho phezulu. Oku kuqhelekileyo kwaye kufuneka kucaciswe ngexesha kunye nokuqhuba i-ROM.

Ukuba unamahlombe aqingqiweyo, tyelela ugqirha wakho ukuqinisekisa ukuba ufumana unyango olufanelekileyo. Inkqubo yokwelapha ngokwenyama ingakunceda ukuba uphathe intlungu kwaye uphucule ukuhamba kwamagxa ukuze ubuyele kwimisebenzi yakho eqhelekileyo.