Ngoko uye waphathwa unyango lwakho lomzimba kwaye uye ekhaya. Uyenzile ulwakhe kwaye usebenze ekusebenziseni kwakho ukuqiniswa kwenkqubo yohambo lwakho lwasekhaya. Unokuziva ulunge kangcono malunga nesimo sakho kwaye ujabule ukubuyela kwipilisi yokwenyama ukuze ubonise umgqirha ozuzayo owenzayo.
Kodwa uthini ugqirha wakho wenyama xa isigulane sokugqibela sishiya?
Yintoni eyenzekayo xa amanqaku enziwe onke kwaye iindlela zokunyanga zonke zibuyiselwe apho zivela khona? I-PT iyonwaba njani?
Umgulana wakho wenyama udla ngokuba ngumntu oyingcali, kodwa xa zonke izigulane zibuyela ekhaya, lixesha lokuzonwabisa kunye nemidlalo. Nazi ezinye zezinto ezingenangqondo eziqhubekayo kwikliniki yaseP PT xa izigulane ziye zaphela ekhaya. Akuyiyo yonke i-PT eyenza oku, kwaye abanye abanakuze bathathe inxaxheba kwimidlalo yekliniki. Kodwa, abanye banokuba nobuhle kwimini yabo kwaye bathathe inxaxheba kule midlalo yokunyanga.
Racol Races
Usenokuba ubonile izitulo ezithatha isifo somzimba wakho ngexesha leeseshoni zakho zonyango. Bafezekile ukusebenzisana nezigulane kwaye bahamba ngokukhawuleza malunga neklinikhi. Benza iinqwelo ezinkulu zokugijima. Umgqirha wakho wenyama unokuhlala ecelomngeni omnye u-PT kwintambo yesigxina ekupheleni kosuku lomsebenzi.
Iintlanga ze-Stool ziyakonwaba, kwaye uhlanga ludla ngathi lufana nokuzivocavoca.
Izindlela ezahlukeneyo zokugijima kwe-stool zisebenza ngamaqela ahlukeneyo omzimba. Ukuba i-PT iyaziphosa ngasemva kwisitulo, izidumbu ze-quadriceps zisetyenziswa ngokuyinhloko. Ukunyuswa kwesigxina se-stool kunokufezwa ngokumba izithende zakho kumgangatho kwaye uzenzele ngaphantsi komgangatho kwisitulo.
Kule meko, i- hamstrings isetyenziswe. Gcina ukhumbule ukuba umgangatho oqingqiweyo unzima kunzima ukufumana isitofu sishukunyiswa xa kuthelekiswa nomgangatho ophantsi.
Imidlalo kunye nokukhuthazwa kombane
Ukuvuselela ugesi kudla ngokusetyenziswa ngumgqirha wakho wenyama ukuze uncede ukufezekisa iinjongo ezahlukeneyo kwiklinikhi yokwelapha. Iontophoresis isetyenziselwa ukuzisa iyeza kumayeza anobungozi ngokuncedisa ukuvuselelwa kombane. Ukuba unentlungu engapheliyo, i- TENS inokukhetha.
Ezinye iintlobo zokuvuselela ugesi zisetyenziselwa ukunceda isivumelwano sakho semisipha. Ezi ntlobo, ezifana nokuvuselela isiRashiya kunye nokuvuselela kwamandla kagesi (ne-NMES), kunokusetyenziswa kwakhona ngumgulana wakho wenyama ngokudlala kancinci.
Nantsi indlela umdlalo osebenza ngayo: Abaphili bomzimba ababini baxhuma ama-electrodes kwenye yezihlunu zabo baze badibanise i-electrodes kwisixhobo se-NMES. Iyunithi yokuvuselela isetyenziselwa ukwenza izikhontrakthi zekhontrakthi, kwaye njengoko ukunyuka kokukhushulwa kwanda, inani le-contraction muscle landa. Ukuqhaqhazeka kwemisipha ebangelwa yi-NMES akunakukhathazeka.
Umzimba ngamnye wezobuchwephesha ulawula ukuphakama kwamanqanaba e-NMES. Umdlalo uqala ngokunyusa ngokukhawuleza ukunyaniseka kokuvuselela umsizi wakho.
Umgqirha ngamnye uphawula i-NMES iyunithi kwinqanaba elilodwa ngelo xesha de kubekho omnye wabadlali abakwazi ukunyamezela ukuphazamiseka kwemisipha eqinile eyenzeka nge-NMES. Umgqirha wokuqala ukuba "uphume" nguye olahlekelwa ngumdlalo.
Ngokuqinisekileyo, lo mdlalo kufuneka udlalwe kuphela ngabaqeqeshi abaqeqeshiwe kwaye akufanele bazame ekhaya.
Imidlalo ngeParafini
I-paraffin wax yindlela yokwelapha esetyenziswa kwipilisi yokwenyama ukunceda ukufudumeza nokuphucula imizimba yomzimba. Ngokuqhelekileyo kusetyenziswa ekunyangeni ukonakaliswa kwamandla kunye neemeko ezinjenge- carpal tunnel syndrome . Iphafini isetyenziswe emzimbeni wakho inxalenye ngokuyifaka kwi-wax eshushu.
Umzimba wakho uyingxenye kunye ne-wax eshushuyo ke ifakwe kwiitilesi uze ukhululeke kunye neparafini ngemizuzu embalwa.
Xa umphathiswa wakho womzimba enemizuzu embalwa eyongezelelweyo ekupheleni kosuku olude, unokufuna ukudlala imidlalo embalwa yeparafini. Umdlalo wokuqala ngumdlalo ocelomngeni wokuzama ukususa iparafini kwisandla ngelixa ugcine ukuma kwesandla. Umgqirha onokuthatha iparafini esandleni sakhe aze enze iglavu egciniweyo ye-wax iwina umdlalo.
Emva kokuba iparafini isuswe esandleni sakho, inokusetyenziswa ukwenza imilo enjengeemida ezincinane okanye ii cubes. Amathambo amaninzi asebenzisa iibhola zeparafini ukuze adlale umdlalo omncinci webhoksiksikiti ngokuziphosa emgqonyeni onokufumaneka kwikliniki yaseT PT. Iibhola zeparafini ezincinci zingasetyenziselwa idayisi yomdlalo onobungane we-craps.
Iimidlalo zokuLawula intliziyo
Ukunyamekela ngokugqithiseleyo oogqirha bezonyango esibhedlele okanye kwiiklinikhi zokuvuselela inhliziyo kunokudlala imidlalo yokulawula intlawulo yesantya xa isiphelo sosuku sijikeleza. Ukwenza oku, iliso lombane wenqanaba lombane lisetyenzisiweyo. Umgqirha wakho womzimba angayinselela enye i-PT ukuze idlale "Qaphela iNqanaba lam Inhliziyo." Umntu ngamnye uthatha ukuqagela kwixabiso lentliziyo yakhe, kwaye uyayilinganisela intliziyo yakhe kwisantya. Eyona ndlela ifanelwe.
Omnye umdlalo odlala kunye nesantya somgangatho wenhliziyo kukuzama ukulawula izinga lentliziyo ngokusebenzisa iindlela zokuphumula. Ukudlala, isantya senqanaba lesantya sisetyenzisiwe kwaye isantya senhliziyo esisiseko sithathwa. Emva koko, umguqirha wakho womzimba uzama ukunciphisa intliziyo yakhe ngokuphucula nokulawula ukuphefumula.
Ukuzivocavoca
Uninzi lwabaphili bezinto ezibonakalayo ngabantu abanomdla, kwaye ubuso obunzima buphakamisa ukuphakamisa okunzima kwezixhobo kunye nezigulane kwimihla ngemihla. Inokwenzeka ukuba, xa i-kliniki yaseP PT ivale, umgulana wakho womzimba usebenza ngokuzilolonga umzimba ukuze ancede ukugcina impilo enempilo. Ngaloo ndlela, unokuqiniseka ukuba ufumana iseshoni yonyango nganye .
ILizwi
Ukuba uye wabandezeleka okanye ugule kwaye uphethwe unyango lwangokwenyama, mhlawumbi umguqirha wakho wenyama ungumntu oqeqeshiwe owanikezela ngononophelo kunye nentlonipho. Xa izigulane ziya ekhaya kwaye ikliniki ivala, umgulana wakho wenyama ungadinga ukuvuthela umbane omncinci ngokubandakanyeka kula mayeza okuzonwabisa kunye nemidlalo.
Qinisekisa ukuba ubuza ukuba ngaba umgulana wakho wenyama uzame naliphi na le midlalo, kwaye ubone ukuba unayo imidlalo ehlukeneyo edlalwa emva kokuphela kwemihla ejikelezayo.