Isikhokelo sokuPhumela kweeholide kwiFibromyalgia & Chronicly Fatigue Syndrome

Iingcebiso zokuPhepha ngeNkqube ngaphandle kweFlare

Ukuhamba ngeeholide kunokuba nzima kumntu. Kulabo bantu abane- fibromyalgia (FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS ) ... masithi nje, ukuba ungangeni kuwo ngecebo elihle lomdlalo, uya kuphazamisa ngexesha lakho lokubonga i-Thanksgiving turkey iya ehovini.

Isicwangciso esihle siza ku-3 P: ukucwangcisa, ukubeka phambili, nokuhamba.

Inkqubo elula apha inokukunceda ukuba ugxile kwizinto ezibalulekileyo ukuze ukwazi ukugcina olunye uvuyo kwixesha.

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Ukucwangcisa: Yenza uluhlu, Jonga rhoqo kabini

Yenza uluhlu lwento yonke ofuna ukuyifeza le nkathi. Qinisekisa ukuba uquka:

• ukuthenga ukutya ngeebhaka okanye ukutya okukhethekileyo
• ukupheka nokupheka
• isipho sokuthenga
• ukuhlobisa
• izipho zokufaka
• ukuhlanganisa amathoyizi
• zokugcina izinto
• ukuya kwimibutho nemisebenzi yentsapho
• nantoni na enye inxalenye yesithethe sakho

Cinga ngezinto zonke ozenzileyo kwixesha elidlulileyo leeholide kwaye ubeke eluhlu. Nika imini okanye ezimbini uze uphinde uphinde uhambe kwakhona, ukuba ubone ukuba ukhohliwe nayiphi na into.

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Ukubaluleka kokuqala: Ufuna ntoni uninzi?

Ngoku, thabatha uluhlu lwakho kwaye ulubeke phambili. Ziziphi izinto ezibaluleke kuwe? Yintoni ekumele yenzeke kwieholide zakho ukuze ujabule?

Isihendo apha kukucinga malunga nantoni na umntu ofuna. Ukuba unenkathazo yokubeka phambili ngenxa yokuba uyazi umkhwekazi ufuna ipekan pie, umzalwana wakho ekudleni, kunye noMninkosikazi Omkhulu uSuzie ubeka izibane ekhayeni lakhe ngoko kutheni ongenakukwazi, HLEKA!

Nangona unokuba ufuna ukunyamekela wonke umntu, kufuneka ube yinyani kwaye unakekele kuqala! Umele usebenze ngokuthi "cha."

Njengoko ubeka phambili, ungacingi nje ngezinto ezibalulekileyo, kodwa into oyithandayo ngokwenene. Ukuba ukufaka izipho ngeeninzi zebhanki kwaye iindebe zivuyisa, musa ukutshintsha utshintsho lwakho ngokwenza izikhwama zesipho okanye uzinikezele omnye umntu.

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I-Pacing: Yinqumle, Yenza lula, I-Delegate

Ukuzifakela ngundoqo ukuze usinde imihla ngemihla ngeFMS kunye ME / CFS, ngoko ungalibali ngexesha leexakeka! Ngoku xa ufuna kakhulu.

Amanyathelo amanyathelo angena kwi-pacing, kunye neyokuqala ukunciphisa uluhlu lwakho. Bala izinto zakho, uze ususe isiqingatha esiphantsi. Ungakhathazeki ngezo zinto-sele usuzimisele ukuba azibalulekanga kwaye akukuvuyisi.

Ngoku, yenza lula. Yintoni onokuyenza ibe lula? Izikhwama zesikhokelo endaweni yokubamba? Ukuthengwa nge-intanethi kunokuya kwivenkile ezili-12?

Ukuba unayo izinto ezinzulu zomsebenzi kwiluhlu, yenza isicwangciso esilula se-back-up. Umzekelo, ukuba unqwenela ukwenza i-pie ukukhutshwa ngokukhawuleza kodwa ungenawo amandla xa uyayidinga, yamkela ukuba i-crust-bought purchase is a right option ngeli xesha.

Ngoku jonga kwakhona uluhlu lwakho kwaye ubone oko ungayithumela khona. Shintsha isidlo sokubonga i-Thanksgiving kwisitya. Ngubani onokuza ukukunceda ukuhobisa okanye ukuseta itafile? Ngubani onokukunceda uhlambulule? Usenokumangaliswa kukuba abantu bazimisele ukwenzani ukunceda.

Ukuba akukho mntu uzimisele ukukunceda, ngoko yintoni? Ukuba ngaba isidlo seentsapho okanye ukuqokelela, mhlawumbi ukungathandi kwabo ukunceda kubonisa ukuba akuyona into ephambili kubo, oko kuthetha ukuba akufuneki ukuba yinto ephambili kuwe.

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I-Pacing: Yika kwakhona!

Ngoku ukuba ubonile oko kungenziwa lula kwaye yintoni enokunikezelwa, thabatha olunye uluhlu kwiluhlu lwakho. Linganisa ukuba kuya kuthatha ixesha elingakanani ukufeza yonke into kuyo.

Enye yezinto ezintathu zenzeke njengoko wenza oku:

1. Uyenze umsebenzi omhle ocinga ngawo, "Wow, oku kunako konke!"
2. Ucinga ukuba, "Kuninzi, kodwa ndizimisele ukwenza konke kwaye ndenze iiholide ziphelele!"
3. Uxhalabele kwaye ucinge, "andinakuyenza!"

Kuba wena unombolo, ngokungakhathaliseki ukuba unyanisekile nawe, ngoku unokuya kwiNyathelo # 5.

Ukuba unombini weenombolo, VELA! Yinyanisekile kwaye ucinge emva kokugqibela ukuphoqa ukuba usebenze nzima. Into yokugqibela ofuna ukuyenza kukuba uzigqoke ngaphandle, uxineke malunga noko ungakwenzi, kwaye uzithumele kwi-flare-up.

Ukuba uneminyaka emithathu, thatha umoya. Awunayo yonke into!

Qala ukusika kwakhona, kunye nomncinci obhala phantsi ukuya kwisiqingatha sento ngoku. Kuyikeka, kodwa xa ufumana yonke into kwaye ube nexesha namandla, unokuhlala uvuselela ezinye zezinto ezingazange zenziwe.

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Buyela kuCwangciso: Yenza ishedyuli

Ngoku lixesha lokufumanisa xa unokufumana izinto. Yintoni onokuyenza kuyo, uthi, ngoSeptemba? Yenza amanqaku kwiphepha lakho xa ufuna ukuqala izinto.

Ngoku uphuma ikhalenda kunye nayiphi na imibutho okanye imicimbi ebhaliweyo kuyo ukuze uceba ukuhlawula ixesha ngaphambi nangemva. (Musa ukucwangcisa ukuthenga okanye ukulenga izibane ngosuku emva kweqela-akuyi kwenzeka!)

Njengoko uqala ukuchonga iintsuku ezixakekileyo, cinga malunga nokuba ungaphila ixesha elide kwaye uhlele ixesha lokuphumla. Ukuba unako ukuphatha iiyure ezine zomsebenzi, unqumle kwiiyure ezintathu ngeyure ukuphumla. Ukuzifakela ngale ndlela kuthetha ukuba uza kuba nexesha elingaphezulu lomsebenzi.

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I-Pacing eyongezelelweyo: Ukulungiswa njengoko uhambayo

Ukuba ufumana isiqingatha sendlela ngexesha lexesha kwaye umzimba wakho uthumela iimpawu zokwazisa, mamela! Ungadinga ukuhlaziywa uluhlu lwakho njengoko uhamba ukuze uhlale usebenza.

Ukuba udinga ukunqumla, ukulula, okanye ukuthumela abanye, ngoku lixesha. Qinisekisa ukuba abantu bayazi ukuba ngaphandle koncedo lwabo, izinto aziyi kuyenza.

Ukubuyisela kubalulekile

Emva kwexesha elixakekileyo, sidinga ixesha lokubuyisela. Ngaphezulu kokucwangcisa ixesha lokuchitha ixesha lonke, qiniseka ukuba uzinike ixesha lobusika obuninzi (okanye ezintathu) emva koko. Iyakwenza yonke intlukwano. Iholide ezimnandi!