Iintlobo zoThutho lukaMbane ezisetyenziselwa unyango

Ukuba unobungozi okanye ukugula okubangelwa intlungu kunye nokulahleka kokuhamba komsebenzi , ugqirha wakho unokukuthumela kwipilisi yonyango. Umgulana wakho womzimba uya kusebenza nawe ukuphucula amandla akho okusebenza, kwaye unokusebenzisa iindlela ezahlukeneyo zokwelapha ukwandisa inkqubo yakho yokubuyisela.

Ukuvuselela umbane luhlobo lonyango lwonyango oluya kunceda iinjongo ezininzi ezahlukeneyo kwonyango lomzimba. Ingasetyenziselwa ukunciphisa intlungu kunye nokuvuvukala, ukuphucula ukujikeleza, kwaye inokunceda inkontileka yakho yemisipha kakuhle. Ukuvuselela umbane ngokuqhelekileyo kusetyenziswa ukunyusa inkqubo yakho yokwelapha emva kokulimala okanye ukugula; Akufanele kube yodwa unyango olwalufumanayo xa unyango lonyango.

Olu luhlu lweentlobo ezahlukeneyo zokuvuselela ugesi lunokukunceda uqonde indlela esetyenziswa ngayo xa unyango lwangokwenyama. Qiniseka ukuba ubuze umphathiswa wakho womzimba malunga neemfuno zakho kunye neenzuzo ezilindelekileyo xa usebenzisa ukuvuselelwa kombane kwiklinikhi yokwelapha.

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TENS

Ukuvuselelwa kwamagesi okuhamba ngamanzi (TENS) uhlobo oluthile lokuvuselela ugesi olusetyenziswa ekuncedeni ukunciphisa ubuhlungu obukhulu kunye obungapheliyo. I-TENS isebenza ngokutshintshisa okanye ukuphazamisa iimpawu ezibuhlungu ezihamba kwiimfucu ezimele kwiqondo lakho. Yenziwa ngokubeka i-electrodes phezu kwengxenye ebuhlungu yomzimba wakho kwaye usebenzisa umbane ukuguqula iimpawu zentlungu kwindawo yakho.

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Ukukhuthazwa kweRashiya

Ukuvuselela iRashiya yindlela yokuvuselela ugesi esebenzisa umbane ukudibanisa izicubu zomzimba. Emva kokulimala okanye ukuhlinzwa, unokufumana ubuthathaka obuthathaka. Ngokuqhelekileyo, izihlunu zivinjelwe emva kokulimala kwaye azikwazi ukuvelisa ukunqanda okukhulu. Ukuvuselela isiRashiya kusetyenziselwa ukunceda ukuphulwa kwemisipha yakho.

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I-Neuromuscular Electrical Stimulation kwiNyango Yonyango

Ukuvuselelwa kwamandla kagesi (i-NMES) isetyenziswa ngokufana nokuvuselela iRashiya. Ingcali yakho yomzimba ingasebenzisa i-NMES ukunceda isivumelwano sakho semisipha kakuhle emva kokulimala okanye ukuhlinzwa. Le fomu yemfundo kwakhona ye-muscular ingaba luncedo ekuncedeni ubuyele emsebenzini oqhelekileyo emva kokulimala okanye ukuhlinzwa. I-NMES inokuthi ilandelwe ukukunceda ukwenza imisebenzi esebenzayo; Ukutshintshwa okuncinci kwunithi kungasetyenziswa emzimbeni wakho olawulayo xa uvuselelo luvuliwe okanye luvaliwe. Xa wenza umsebenzi, njengokuhamba, umtshintsho ungashukumisa ukuvuselela xa imisipha yakho yomlenze ifanelekile ukuba uyivumelwano, uze uyicime xa ifuna ukuphumla.

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I-Current Interferential (IFC)

Ukunyusa kwamandla kagesi okukhoyo (IFC) yindlela yokuvuselela ugesi ukuba umzimba wakho ungasebenzisa ukunciphisa intlungu yakho kunye nokuphucula ukujikeleza kwimizimba enobungozi. I-IFC isebenza kangangoko njenge-TENS, kodwa ngoku iyakushukunyiswa ngokulula kwaye ihluke ukujolisa kwindawo yakho enzima kakhulu yokulimala.

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Ukuphakama kweeVietric

Ukuphakanyiswa kwamandla ombane ophezulu yindlela yokuvuselela ugesi ukuba umgulisi wakho wenyama angasebenzisa ukunceda ukunciphisa intlungu okanye ukuphucula ukuhamba. Kwakhona kusetshenziswe ngamanye amaxesha ukunceda ukuphulukiswa kwilonda. Kucatshangelwa ukuba ukuphakama kwamandla ombane kunceda ukutshintsha uhlobo lweeseli kufuphi nesilonda sakho, kwaye oku kunokukhawuleza ukuphilisa.

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Iontophoresis

Iontophoresis luhlobo lokuvuselela ugesi olusetyenziswa ukulawula amayeza emzimbeni wakho ngesikhumba sakho. Amachiza, afana ne-dexamethasone, anokusetyenziswa ekuncedeni ukunciphisa ukuvuvukala, ukunciphisa ukuvuvukala kwendawo, okanye ukunciphisa i-muscle spasm. Amanye amayeza asetyenziswa kwi-iontophoresis anokukunceda ekunciphiseni i-calcium deposits kwaye ingasetyenziswa ekuncedeni ukulawula izicubu ezibomvu .

ILizwi

Nangona ukuvuselelwa kombane kungaba yithuluzi eluncedo lokwandisa inkqubo yakho yokubuyisela, kufuneka ukhumbule ukuba yinkqubo yokunyanga. Unokwenza nje ixesha elincinci xa umgqirha wakho esebenzisa ukuvuselela. Iiprogram ze-rehab eziphambili zibandakanya icandelo elisebenzayo lokusebenzisa nokunyakaza. Ukuba i-PT icebisa ukuba usebenzise ukuvuselelwa kombane kwiprogram yakho yokwenza unyango, qiniseka ukuba ubuze imibuzo kwaye uqonde ukuba yintoni injongo yokusetyenziswa kwe-stimulation. Njalo qiniseka ukuba unomsebenzi osebenzayo, wokuzinyamekela endaweni ekufuneka uyenze ukulawula inkqubo yakho yokubuyisela.

_Umthombo:

_{Prentice, W. (1998). Indlela yokwelapha yeengcali zezempilo ezidibeneyo. ENew York: McGraw-Hill.}

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