Imida engaphantsi kuqukwa i-Hip, intshi, umlenze, i-Ankle kunye neenyawo
Umgca ophantsi ubhekiselele kwinxalenye yomzimba ukusuka kwi-hip kuya kwizwane. Umphetho ongezantsi uquka i-hip, idolo, kunye nama-ankle, kunye namathambo entambo, umlenze kunye nonyawo.
Abantu abaninzi babhekisela kumphetho ophantsi njengomlenze. Enyanisweni, umlenze uyinxalenye yomzimba phakathi kwamadolo kunye namaqhosha ezinyawo. Indlela efanelekileyo yokuchaza isalathiso esezantsi ngumphetho ophantsi.
Oku kungabonakala ngathi yingcaciso encinci. Nangona kunjalo, xa ulwazi lwezokwelapha lugqithiselwa phakathi kwezibhedlele, oogqirha kunye nabanye abaqeqeshi bezonyango, kubalulekile ukusebenzisa ulwimi olufanayo. Ngamazwi ase-anatomiki, umzimba uchazwe ngale ndlela:
Ngqongqo ophantsi
- Ikhuni: isigaba esiphakathi kwe-hip kunye kunye nodolo
- Umlenze: inxalenye phakathi kwedolo kunye kunye ne-ankle joint
Ukugqithisa okuphezulu
- Isalathisi: isigaba esiphakathi komxhelo kunye nomxube we-elbow
- Ingqungquthela: isigaba esiphakathi komxube we-elbow kunye nesandla somnxeba
Iingxenye zoMgangatho ophantsi
Ngoku ukuba uyazi ukuba umlenze awufani naso sonke isigxina esiphantsi, nantsi iindawo ezahlukeneyo:
- Ukunikezelwa kwegazi : Umgca wezantsi uhanjiswa ngumzobo wesifazane. Igazi liya kubuya ngeemithanjeni ezingenasiphelo kunye nemithanjeni enzulu ebandakanya i-femoral, popliteal, i-tibial yangaphambili, i-posterior tibial, kunye ne-vebral vein. I-thrombosis ye-vein isisimo esiyingozi xa ivalwe kwifom.
- Amagulane: Igatsha elisezantsi lesigxina esisuka kwi-phosus ye-lumbosacral. I-nerve ye-sciatic igijima kwi-pelvis phantsi komlenze ngamnye kwaye ihlula kwi-neroneal ne-tibial nerve yokulawula imilenze kunye neenyawo. Ukulimala kwimbilini ye-peroneal kungabangela ukuba unyawo luyeke, ukulahlekelwa kwintlungu ukuya phezulu kwinyawo kunye nokukwazi ukuphakamisa unyawo. Ukunyanzeliswa kwemisipha yomgudu kunokubangela ukuba intlungu iqhume kunye nesibindi se-sciatic, esaziwa njenge- sciatica .
- Amathambo kunye namaxhamli: Isalathiso esincinci siqhotyoshelwe ngokubambisana kwe-hip kumathambo e-pelvic. I-femur, okanye ithambo lesithambo, lidlulela phantsi emadolweni kwaye lichaze ne patella. Amathambo omlenze afaka i-tibia enkulu (ithambo lesifuba) kunye ne-fibula encinane. Badibanisa ngokubambisana kweenyawo ngamathambo e-tarsal, aquka i talus, i-calcaneus (ithambo lesithende), i-cuboid, i-navicular, kunye namathambo e-cuneiform. Ezi zidibanisa ngeentsimbi ze-metatarsophalangeal ukuya kumathathu ama-metatarsal amathambo enyawo, okuza kudibanisa ne-phalanges yezinzwane, ezinama-interphalangeal joints. Ukuhlukana kwamathambo kunye nokulimala kumalungu omgca ophantsi kuyaqhelekileyo. I-knee kunye ne-hip replacements zidlalwa xa amanxeba ahlaziywa yi-osteoarthritis.
- Imisipha : Imisipha yesigxina esezantsi iquka ezinamandla kakhulu kwaye zide kakhulu zomzimba, njengoko kufuneka ukuba zibe namandla ukuhamba nokuma ngokuthe tye. Ezi zihlunu zisusa umlenze nomlenze nokulawula unyawo. Ziquka i-gluteus maximums, gluteus medius, iyalopsoas, imisipha ye-adductor, i-sartorius, ne-gracilis ye-hip. Imisipha yamathanga ibandakanya i-quadriceps ngaphambili kunye nezihlunu ezingasemva. Iimfumba zethole ziquka i-gastrocnemius, i-soleus, i-peroneus longus, i-tibialis yangaphambili, i-flexor digitorum longus, kunye ne-extensor digitorum longus. Ithenda ye-Achilles yintambo ephawulekayo yokuthintela ithambo lesithende kwaye iyona thoni enkulu kunazo zonke emzimbeni.