Inkxaso Yokwenyaniso yezoMpilo
Iindawo zempilo ze-intanethi (ii-OHC) zikhona kuzo zonke iintlobo zezifo ezingapheliyo kunye nemiba yempilo, ukusuka kumaqela angama-cancer ukuya kwiiforamu ezibalaseleyo zokubala. Amalungu asebenzisana ngokusebenzisa iibhola, ii-blogs, iingxoxo kunye nezinye iifom zokuthumela imiyalezo. Ezinye ii-OHC zimiyo yodwa, ngelixa ezinye zidibaniswe kwiintanethi zentlalo okanye ezinye iiwebhusayithi. Nangona ii-OHC zingenakulungiselela ukubuyisela ababoneleli bezempilo, zingaba luncedo kubantu abafuna uncedo ekujonganeni nemicimbi yezempilo.
Ingaba ukhangele wena okanye umhlobo okanye ilungu lentsapho, qwalasela ezi nzuzo ezinokwenzeka ze-OHC ezichazwe ngezantsi.
1) Ukukhuthaza nokukhuthaza
Ukujongana nesimo sempilo esingapheli kuthatha isisindo somzimba kunye nengqondo. Ngaba udibana nokukhathazeka kwakho okungapheliyo? Ngamanye amaxesha kufuneka uve ilizwi elikhuthazayo, elikhuthaza umntu oqondayo imeko yakho. Ngaphezu koko, uluntu oluku-intanethi lunokuba yindawo enkulu yokufunda imikhwa emitsha. Sivame ukuthemba abantu abafana nathi ngaphezu kwamanani olawulo. Izifundo zibonisa ukuba xa abantu betshintshana ngolwazi malunga nesimo sabo sengonyango ngama-OHC, oku kusebenzisana nakho kunokuphucula ukuphathwa kwezifo. Ngokulandela umzekelo omhle weontanga le-intanethi, izigulane zivame ukufumana ukuziphatha okungcono "okungaxhunyiwe kwi-intanethi" ezinokukwazi ukuphucula imeko yazo.
2) Iseluleko kunye neNkcukacha
Ukuba unombuzo othize malunga nokuxilongwa okanye unyango, ukubonisana nomboneleli wezempilo othembekileyo kusacetyiswa.
Emva kokuzifumanisa ngokwenza uphando kwi-intanethi, abaninzi abantu basayilandela kunye neengcali zonyango ukuze baxoxe ngolu hlobo, ngokwemibiko evela kwi-Pew Research Centre.
Nangona kunjalo, imibuzo malunga nokujongana nemeko yempilo inokuthi iphendulwe bhetele ngezinye izigulane. Ngokomzekelo, ziziphi iindlela ezilungileyo zokukhumbula ukuba uthatha amayeza ebusuku?
Okanye ungayifumana phi iingubo zokugqoka phezu kwesikhwama se-ostomy? Unokulala njani ngokukhawuleza kunye ne-CPAP mask for apnea yokulala ? Ii-OHC ezininzi zikulungele ukunceda. Amalungu e-OHC ahlala esabelana ngendlela abajongana ngayo nemicimbi yemihla ngemihla.
3) Iindaba eziphumelelayo
Akukho nto ekhuthazayo ngaphezu kokuva malunga nendlela omnye umntu anqobile ngayo imingeni efanayo ojongene nayo. Unamandla ngakumbi xa loo mntu efana nawe. Amalungu asekuhlaleni ase-OHC ahlalutya amava abo ngeendlela ezahlukeneyo zonyango (eziqhelekileyo kunye nezinye). Oku kunceda amanye amalungu ukuba 'angagcini' kuphela oko abanye abazamayo kodwa "bawubone" iziphumo. Ukusebenzisana nge-intanethi kunokukhuthaza, okukhokelela ekutheni umzekelo wokuziphatha okuphumelelayo (njengoko kuboniswe kuphando olutshanje lwe-OHCs ye-arthritis).
4) Ukuqwalaselwa kwempumelelo okanye imicimbi emihle
I-pat emqolo emva komsebenzi owenziwe kakuhle inikezela ngokuqinisekileyo. Ukuba unako ukulahlekelwa iipounds ezili-10 ngendlela ephilileyo, yabelana ngalokhu nabaqabane bakho abatsha kwi-intanethi. Okanye ukuba i-CT yakho yeskrini ibuyele ingalunganga, izigulane kunye nazo ziza kuphefumula.
5) Ukuphendula
Ngamanye amaxesha kunceda ukuphendula abanye ngeenjongo kunye nezibophelelo.
Ngokomzekelo, ukuba umgomo wakho ukuhamba imizuzu engama-20 ngosuku, ukutshekisha kunye nomlingani we-intanethi kunokukugcina kumkhondo.
6) I-Camaraderie
Ukwabelana ngamabali, ukukhuthazwa kunye neengcebiso kubantu abaye bafumana amava afanayo kunokukwenza uzive njengenxalenye yeqela. Nonke nidlula kulo. Oku kubaluleke ngakumbi ukuba awukwazi ukufumana oontanga abaneemeko zempilo ezifanayo kuluntu lwasekuhlaleni.
7) Ukuzonwabisa
Nangona amaqela okuxhasa ubuso nobuso anokunceda, asebenza kuphela kwindlela oya kuyo kwiintlanganiso. Inzuzo enkulu ye-OHC kukuba unako ukudibanisa nabanye naphi na unayo inthanethi.
8) Ukungaziwa
Unokuba neentloni ukuxoxa ngeenkcukacha ezithile kunye nosapho kunye nabahlobo. Ngokujoyina i-OHC, unganciphisa umlinganiselo wolwazi lomntu ofuna ukuwazisa. Akukho mntu ufuna ukwazi igama lakho langempela. Zive ukhululekile ukuvula.
Qaphela ukuba nangona umxholo owenzayo ungabonakaliyo (ungaxhunyiwe kwiinkcukacha zakho zokuchonga), kungenzeka ukuba ungabucala. Kwii-OHC ezivulekileyo, abanye abantu banokujonga iiposenti zezithuba ngaphandle kokujoyina uluntu. Gcina oku engqondweni xa ukhetha igama lakho lomsebenzisi, ngokukodwa ukuba unomsebenzisi omnye kumanethiwekhi asekuhlaleni.
9) Inkxaso ebonakalayo
Ii-OHC ziindawo ezifanelekileyo zokufumana malunga "nehlabathi langempela". Amalungu angakwazi ukufunda ngeeklasi zokuzilolonga, iimarike zezilimi, oogqirha abanconywayo kakhulu okanye izifundo zophando ezibandakanya abathathi-nxaxheba.
10) Ukubuyisela
Ukuba uye wanandipha iinqununu zokuthatha inxaxheba kwi-OHC, kwaye ukuncedisa amanye amalungu unokuba namava avuzayo. Amanye amalungu ahlala esebenzayo kwisayithi ngokuyinhloko ukunceda abanye.
Ukuba unako ukwenza njalo, ngaphambi kokujoyina i-OHC, sebenzisa iifom ukuze ufumane ingqiqo yokuba ingafanelana njani neemfuno zakho. Ungamangaliswa ukuba imilayezo emininzi ithunyelwe ngeqela elincinci lamalungu asebenzayo. Ulawulo olulodwa lwepesenti lubhalwe kwii-OHC ezininzi.
Kwakhona, qiniseka ukuba ulandele ugqirha wakho ukuqinisekisa ukuba nayiphi na inkcazelo ephikisanayo malunga nokuxilongwa kwakho kunye nonyango ojamelana nayo kwi-OHC. Ngethemba, uya kuba nokuphatha kakuhle impilo yakho kunye nokudibanisa nezikhokelo zogqirha kunye nenkxaso evela kuma-OHC. Uluntu oluninzi lwabahlobo lontanga lukho kwi-intanethi; ngemizekelo ethile, unokubona le nqaku .
IiForam zokubala zeChalorie
Uninzi lweeforamu zempilo zincinane zizinikele ekutshintshiseni ulwazi kunye nesiluleko. Amaqela afana noBuninzi beeNgcini kunye ne-MyFitnessPal inikezela ngesikhokelo malunga nokukhetha ukutya, ukudla kwe-caloric nokuzivocavoca, ngenjongo yokukunceda ulahlekelwe isisindo okanye ugcine impilo. Izixhobo zokubala ezihlukeneyo zeekholori zingafumaneka kwi-inthanethi, umzekelo, i-Cron-o-meter, Yilahle! kunye neNdawo yabantu. Nangona kunjalo, uphando oluqhutywe nguDkt. Cheri Levinson kunye noogxa bakhe baseYunivesithi yaseLouisville lubonise ukuba abaculi beekholori be-intanethi kunye neenkqubo zokusebenza banokudityaniswa nokuphazamiseka kokutya kwaye ngamanye amaxesha banokubangela ukuba badle iimpawu zesifo. Ekufundeni kwabo, iipesenti ezingama-73 zalabo abasebenzisa i-calorie tracker (kwaye banesifo sokutya) babona ukuba banempembelelo embi kwimeko yabo.
Abasebenzisi bezixhobo ezahlukeneyo zedijithali kunye nabaculi bahlala bebanomdla kwi-calorie counting function of their devices kunye neengxoxo zengxoxo kwiforum ukuze zifumane iimpendulo. Ngokomzekelo, banokuba nobunzima bokufikelela ngokuchanekileyo kunye nekhalori yokubala. Iseluleko esivela kwamanye amalungu eforum, kunye nabavelisi beefowuni, lunokukunceda kakhulu ekuncedeni umsebenzisi ukuba alinganise ukuqonda kwabo ngokubhekiselele iteknoloji esetyenziswayo.
> Imithombo:
> Fox S kunye noDuggan M. Pew Research Centre, eWashington, DC Kufike ngoFebruwari 2, 2018.
> Hwang KO et al. Inkxaso yentlalo kwi-Intanethi yokulahlekelwa komzimba. Int J Med Yazisa ngo-2010; 79 (1): 5-13. Kufumaneka ngoMeyi 27, 2014.
> Levinson C, uFewell L, Brosof L. UkuPhepha kwam I-Pal ikhalori ukusetyenziswa kwezidalwa zokutya. Ukutya . 2017; 27: 14-16.
> i-van Mierlo T. I-1% yoLawulo kwiZine zeNtlalo zeNtlalo zeNgcaciso zeMpilo: I-Study Observational Study. J Med Internet Res 2014; 16 (2): e33. Kufumaneka ngoMeyi 29, 2014.
> Willis E, Royne M. Iinkcubeko zeMpilo kunye nezifo ezingapheliyo Ukuzilawula. UluNxibelelwano lwezeMpilo , 2017; 32 (3): 269-278