Iingxaki Zakho Zingenza Ukutya Ukuncinca. Nantsi indlela yokujongana nayo
Ukutya okunomdla akuthethi ukuba ulahlekelwa ngumzimba ngokuzenzekelayo (nantoni na abahlobo bakho bangathi). Enyanisweni, ingxaki ingaba yinto echasene nayo: Uyancipha kakhulu kwisondlo sakho sokutya.
Oku kunokwenzeka ngenxa yokuba uthembele kakhulu kwizinto zokutya eziphambili ezifana neepatato ze-potato ezingenasiphelo-ngaphandle, kodwa akunjalo kakhulu kumgca wecline (ndiyazi lo mntu kumava).
Okanye unokugqiba isigqibo sokuzihlawulela ngokwamaxesha amaninzi kunokuba kufuneka, ngenxa yokuba uziva ukhululiwe ngenye indlela.
Kungakhathaliseki isizathu, abo bethu kunye nokutya kokutya kunokudinga ukunciphisa umzimba, nabo. Ngoko nango 6 iingcebiso zokulahlekelwa isisindo ezinokukunceda:
1. Khetha iSicwangciso sokutya esilungileyo
Kukho izicwangciso ezininzi zokutya ngaphandle - i-fat-fat, i-low-carb, i-calori ephantsi-yokuba kunzima ukuyikhetha. Ukuba unesifo sokutya, kukulungele ukukhupha ukutya okubandakanya ukusela imfihlelo okanye ukukhawuleza ukutya kwakho kwiqela elilodwa okanye ezimbini zokutya. Oko kuthetha ukuba ukutya kweedrafruit kungaphandle komnyango, kodwa ukutya okubandakanya ukutya ukutya okunengqondo kweentlobo ezininzi zokutya mhlawumbi kulungile.
Cinga ngeentlungu zakho xa ukhetha isicwangciso sokutya:
- Ukuba unayo i- Oral Allergy Syndrome , apho umlomo wakho uphawula okanye utyumle emva kokutya izityalo eziqhambileyo okanye imifuno, ukutya okudongwe okungekho kukusebenzela.
- Ukuba unobungozi kwiintlobo ezininzi zeprotheni - umzekelo, ubisi, iqanda, i-soy, kunye neentonga - ke ukutya okungezantsi kwe-carb efana ne-Atkins akusona khetho olufanelekileyo.
2. Qhagamshelana neZondlo
Ukuba unqanda izifo ezininzi, kunokuba nzima ukuba ufumane zonke izondlo ozifunayo imihla ngemihla.
Ngaphambi kokuba uqale isicwangciso sokulahlekelwa kwesisindo, khuluma nomdla wesondlo malunga neendlela zokutya iikhalori ezimbalwa ngexesha ufumana ukutya okuninzi.
Umntu onomdla wesondlo kufuneka abe namava okuyila ukutya okuqhelekileyo kubantu abanobudlobongela bokutya (musa ukoyika uxoxiswano nodokotela wezondlo ngaphambi kokuqeshisa ukuba enze okuthile). Isondlo esihle sesondlo sinokukunceda ukhethe uhlobo lokutya oluya kusebenza ngenxa yezidingo zakho zokungabikho komzimba.
3. Gxininisa kwi-Whole Foods
Ukutya okugqithiseleyo kukutya kunye neendawo zokutya eziphambili ezithwala ityuwa, ushukela, kunye neekhalori kunokuba ungaqhele ukongeza ekhaya (ezo ziphulo ezinobungakanani obuhle ziyimzekelo emihle yale nto). Abantu abapheka baze badle ekhaya bavame ukugcina ubunzima babo kunabantu abaxhomekeke kwiivenkile okanye baphume. Abo bethu kunye nokutya kokutya baqala ukupheka ekhaya; Sifuna nje ukupheka ukupheka kwethu kancane ukulahleka kwesisindo.
- Khetha isilathisi esisodwa. Esikhundleni sokuba ufikelele kwi-bar granola ye-freeergy, zama i-apula okanye i-carrots ebuncinane.
- Sebenzisa izityalo ezipheleleyo njengerayisi ebomvu endaweni yeerayisi emhlophe. Iintlobo zonke zifumana i-fiber kwaye ziyakunceda uzive ukhawuleza.
- Jonga amanqatha . Kulula ukuthulula i-glug yeoli kwi-pan phambi kokuba uqhube. Ukulinganisa ipoyiji enye yeoli kungakunceda ukuba ungene kwiikhalori zezitya zakho ezizithandayo.
4. Yenza Iakho Yakho "Yopakishwa" Ukutya
Yenza i-snack elula ukuyibamba xa uphumelela emnyango wesonka esilungileyo, esincinane sekhalori esifana nokutya kwakho.
- Yinqumle izigulane uze uzibeke ezigulini phambi kwefriji.
- Yiba nesitya kwisiqhamo sakho ekhitshini.
- Yenza i-100-calori yokunyalela . Iingxowa ezincinci zeplastiki zembewu yelanga okanye i-pretzels ezingenanto i-gluten ziyakuncitshiswa kalula kwibhokisi lesidlo sasemini okanye esikhwameni.
5. Gcina iDaily Diary
Usenokuba ugcine ulandelelwano lwezinto ozidlayo ukuze ufumane isibambiso kwi-allergies yakho, kodwa ukuba akunjalo, ukugcina idayari yokutya kuyindlela elula yokunciphisa umzimba. Unokwenza oku ku-intanethi okanye indlela endala ngeencwadana kunye neepensile.
Ukugcina umkhondo wento odlayo, ubuninzi bokutya, kwaye xa udla kunokukunceda uqaphele ukuphazamiseka kwemizi kunye nokukhusela ekungeneni kwengqondo.
6. Fumana Uncedo oluncinci kubahlobo bakho
Fumana umhlobo ukuba akujoyine ekumiseni umgomo wokulahlekelwa kwesisindo, okanye uzame enye yeenkqubo ezininzi zokutya kwi-intanethi ezineendawo zokuxoxa zentlalo yoluntu.
- Funa inkxaso kwiintsapho kunye nabahlobo . Abahlobo kunye nosapho banokuba ngabakho bakho abakhulu kakhulu-okanye umthombo wokutya. Funda ukuba ungawafumana njani kwicala lakho.
- Zama it online. Joyina iforamu yenkxaso yokulahlekelwa kwesisindo kwaye ufumane iingcebiso kunye nenkxaso evela kwezinye i-dieters.