Qaphela Ulwaziso Lakho
Ukuba une- systemic sclerosis , unokuqonda ukuba kubaluleke kangakanani ukuba uphathe kakuhle eso sifo. Iimpawu zakho zinokuhluka kunye neendlela ezininzi zonyango, ngoko ke ukufumana unyango olungcono kwiimeko zakho ezithile kubalulekile.
Kodwa kuthekani ngokuphila kakuhle ne-systemic sclerosis? Ngaba zikho iingcebiso kunye neengcinga ongayisebenzisa ukuze uphile ubomi obugcweleyo kunye nokusebenza kakuhle?
Ngaba kukho izinto onokuzenza ukuze uphathe impilo yakho yemihla ngemihla?
Nazi.
Qonda iziganeko zakho
Ukuphila kakuhle ne-systemic sclerosis kuthetha ukuqonda iimpawu zakho kunye nendlela abaziphatha ngayo. Iimpawu ze-systemic sclerosis ezinokuchaphazela umgangatho wobomi ziquka:
- Umlomo omile
- Gcina isikhumba emlonyeni, iminwe, kunye nezandla
- Ikhumba elikhanyayo kunye neentambo ezibomvu, eziqhekekileyo nezikhutshiwe
- Utshintsho lwezondlo kuquka ukubhubhisa kunye nokuqhaqha
- Ukulahleka kweenwele
- Ukukhathala
- Intlungu kunye kunye nomzimba
- Ukuthoba ubunzima
- I-calcium ibeka phantsi kwesikhumba
- Yinto kaRaynaud
- Amancinci omfutho wegazi abonakala phantsi kwesikhumba sakho.
Ukuba unayo nayiphi na impawu, jonga ngogqirha wakho. Ukuba khona kwesibini okanye ezimbini kwezi zimpawu akuthethi ukuba unesifo se-sclerosis. Iqoqo leempawu kwixesha elithile libonisa ngakumbi isifo. Ugqirha wakho unokunceda ukuxilonga imeko yakho kwaye uqalise kunyango olufanelekileyo.
Ukuqonda iimpawu zakho kunye nezifo kunokuqinisekisa ukuba ufumana unyango olufanelekileyo kwaye unokukwenza ukulawula imeko kulula.
Ulawulo lwe-sclerosis inkqubo luquka ukuphatha iimpawu zakho ezithile. Ukuba unomzimba oqinileyo, owomileyo, owomileyo, unokufumana inzuzo kwiimpawu kunye nemimollients, umzekelo.
Ukukhubazeka kwe-cardiac kungahamba kunye ne-systemic sclerosis kwaye unokufuneka u tyelele i-cardiologist ukuqinisekisa ukuba intliziyo yakho ihlala iphilile. Amachiza angadinga ukulawula ukuphendula komzimba wakho nge-systemic sclerosis, kunye namayeza anxamnye nokuvuvukala anokulawula ukuvuvukala emzimbeni wakho.
Fumana Inkqubo Yenkxaso
Inani elininzi labantu abane-systemic sclerosis bafumana uxhala okanye uxinzelelo ngenxa yesifo. Ukuba nenkqubo efanelekileyo yenkxaso ingaba yinto ebalulekileyo yokuphila kakuhle nayo. Ukusebenza nomphengululi kunokukunceda uhambe ngeengxaki zengqondo nezengqondo ezinokuhamba kunye ne-systemic sclerosis.
Abanye abantu abane-systemic sclerosis bazuza ngokufumana iqela lokuxhasa. I-Scleroderma Foundation inokuluhlu lweqela leenkxaso ezahlukeneyo, ngoko kukufumana enye kufuphi nawe kwimeko yakho kufuneka kube lula. Ukuchitha ixesha kunye nabantu abajongene nezimo ezifanayo kunokunceda ukhululeke umonakalo obangelwa ngumzimba wesi sifo. Ukuchitha ixesha elifanelekileyo kunye neentsapho kunye nabahlobo abancedisayo banokukunceda ukunciphisa uxhalabo nokuxinezeleka.
Zibophezele kwiiNtloko zokuHlola
Ekubeni i-systemic sclerosis ingafika kunye neendidi ezahlukeneyo kunye nokutshintsha, ukudibana rhoqo kunye nodokotela wakho kunokukunceda uphile kakuhle nesifo.
Ugqirha wakho unokuqinisekisa ukuba ufumana unyango olungcono kwiinkcazo zakho ezithile, kwaye unokufumana ulwazi olusandul 'uphando kwimeko yakho. Ukuthatha inxaxheba ekunyamekeleni kwakho kunokukunceda ufumane ukulawula-kwaye ugcine ukulawula.
Ukuzivocavoca rhoqo
Ngaba wakha waphawula ukuba abantu abasebenzisa rhoqo babonakala bevuya? Kungenxa yokuba ukuzivocavoca kubangela ukukhululwa kweekhemikhali zendalo ezikhuthaza ukuvakalelwa. Ukuzivocavoca ibalulekileyo ebomini yokuphila kakuhle ne-systemic sclerosis.
I-Excercise nayo inceda ukugcina uluhlu olunzulu lokuhamba kunye nokuhamba kumalungu akho kunye nezicubu zesikhumba.
Oku kunokukunceda ugcine ukuhamba ngokusebenzayo ngokupheleleyo ukuze ube nenxaxheba ngokupheleleyo kwimisebenzi kunye nemisebenzi yokuzonwabisa.
Gwema ukutshaya
Kukho izizathu ezininzi zokuphepha iimveliso zecuba kunye nokuyeka ukutshaya ukugcina impilo enhle. Ezi zizathu ziyakhuliswa xa unesifo se-sclerosis. Uphando olushicilelwe kwiNcwadi yeNxibelelwano yeeNgcaciso kunye nokuTyikitya kubonisa ukuba izigulane ezine-systemic sclerosis ezitshitshisa amava ziye zandisa iingxaki zesisu nezisifo. Kananjalo nabo banakho ukuphefumula baze babonise ukwehla kwimiqulu yemiphunga kwiimvavanyo zamapulmoni.
Ababhemayo kunye ne-systemic sclerosis nabo banokuthi bahlupheke kwi-phenomenon kaRaynaud. Kodwa kukho iindaba ezilungileyo: ukuyeka ukutshaya kunokuphelisa le ndlela. Eyona nto ingundoqo: ukuba ubhema, ukuyeka uyanceda. Ukuba awuyi kubhema, thintela ukuqala.
Gwema iiMibonisi eziTshisayo
Abantu abaninzi abane-systemic sclerosis baxhatshazwa yesikhumba kunye nokucasula. Amanzi amaninzi afudumeleyo anokuba nombono wokomisa kwesikhumba, ekhokelela ekukhuseni ukwanda, ukunyuka, kunye nentlungu. Izifudumala ezifudumeleyo mazibe zilungile.
Ngomnene ulusu oluswini lwakho emva kokuhlamba, unakekele ukubukela nasiphi na isikhumba esiqhekekileyo okanye esikhathekayo. Ukusetyenziswa kwesilwanyana esilula emva kokutyhila kunokukunceda ukugcina isikhumba sakho sihamba kakuhle kwaye sikhuselekile.
Gwema i-Harsh Deodorant, i-Soaps, ne-Cleaners
Ezinye iisepha kunye nezihlambululi ziqulethe iikhemikhali ezinokumisa okanye zithukuthelise izicubu zakho zesikhumba. Ukuphepha ezi mveliso kunokunceda ulondoloze isikhumba sakho esithambileyo ebusweni bakho nezandla.
Gwema iimeko ezikhuselekileyo Ukuba unayo i-Phenomenon kaRaynaud
Isiganeko sikaRaynaud yimeko apho kukho ukungcola kwemisipha yeendonga zeemibhobho emincinci kwiminwe nemida. Oku kungakhokelela ekunciphiseni ukuhamba kwegazi kunye nombala omhlophe kwiminwe. Ubuhlungu buya kuhamba kunye nokungabikho kokusabalalisa. Ingqungquthela kaRaynaud ingabangelwa kukungabonakali kubanda, ngoko ukuphepha indawo yokubanda kwaye ukugcina izandla zakho zifudumele kunokunceda ukulawula le ngxaki.
Funda i-Makeup Application Techniques ye-Scleroderma
Abantu abaninzi-amadoda kunye nabasetyhini-kunye ne-systemic sclerosis bazive benelisekile ngokukhutshiswa kwesikhumba kunye nokukhwabanisa kwezandla kunye nobuso. Ezinye izazi ze-esthetian zijolise ekusebenzisaneni nabantu abane-scleroderma kwaye zinokunika iingcebiso kunye neengcungcuthe zokuqhelanisa indawo zesikhumba ezinokuthi zichazwe ngenxa yeso simo.
Sebenzisa i-Sunscreen
Nangona ukukhanya kwe-UV kunokuba luncedo kubantu abane-scleroderma, amanye amayeza kubantu abane-systemic sclerosis anokunyusa ukuvelela kwelanga. Ukusebenzisa i-sunscreen epholileyo kunokunceda ukukhusela isikhumba sakho xa uchitha ixesha elangeni.
ILizwi
Iyiphi indlela engcono yokuqalisa ukujamelana nokuphila kakuhle kunye ne-systemic sclerosis? Ukudibana nabanye abantu abaneemeko kwaye ufunde yonke into onokuyenza ngayo. Iimpawu zakho ezizodwa zikwazi ukuziphatha ngendlela yazo, ngoko-ke hlalani emzimbeni wakho kunye nendlela uguquka ngayo unyango kunye nemisebenzi eyahlukeneyo. Hlalani nibandakanyeka kwinkathalo yenu kwaye niqinisekise ukuba nisebenza ngokusondeleyo kunye noogqirha bakho ukuqinisekisa ukuba unesicwangciso solawulo esilungileyo kuwe.
Okwangoku, akukho unyango lwe-systemic sclerosis, ngoko ukuphathwa kwesi sifo kubaluleke kakhulu. Ulawulo lwe-systemic sclerosis luquka izixhobo ezininzi ezahlukeneyo, kwaye ukuhlala kakuhle kunye nale meko kunokufezekiswa ngexabiso elifanelekileyo lokuxhasa nokucwangcisa. Ngolawulo lwenkqubo yakho yesifo kwaye usebenza ngokunyamekela kwakho, unokuqiniseka ukuba ujonge ubomi obusebenzayo kunye ne-systemic sclerosis.
> Imithombo:
> Leask, A. Xa Kukhona Umsila Kukho ... I-Scleroderma: Ubungqina Bokuba abagulane ne-Scleroderma mabayeke ukutshaya. J Cell Communal Signal. 2011, uMar; 5 (1): 67-68. i-doi: 10.1007 / s12079-010-0111-1
> I-Scleroderma I-Handout On Health. NIAMS. http://www.niams.nih.gov/Health_Info/Scleroderma/default.asp