Iinzuzo, Ukusetyenziswa, Imiphumo Yecala & Ninzi
Uhlobo lweebhaktheriya ezifunyanwa ngokwemvelo emathunjini, iLactobacillus acidophilus , eyaziwa ngokuba nguL. acidophilus okanye i-acidophilus, yenye yeyona probiotics eyaziwayo kakhulu (ezinobuncwane ezinobuncedo ezinokukhuthaza impilo kunye nokukhusela ekukhuseleni izifo).
Ukusetyenziswa kwe-Acidophilus
I-acidophilus yile iqela leebhaktheriya ezibizwa ngokuba yi-lactic acid bacteria (okanye iLactobacillus ) ngenxa yokukwazi ukuguqula ushukela kwi-lactic acid kunye ne-hydrogen peroxide, izinto ezivimbela ukukhula kwebhaktheriya engathandeki emathunjini.
Ukutya kunye nezongezelelo ezenziwe nge-acidophilus kuthiwa uncedise ukulinganisela ibhaktheriya enobungozi enokuthi iphumelele emanzini ngenxa yokugula okanye i-antibiotics.
Ukongezelela, ama-acidophilus ngamanye amaxesha asetyenziswa ukukhusela kunye / okanye ukuphathwa kwezi zimo zempilo ezilandelayo:
- Acne
- I-bacterium vaginosis
- Usulelo lwe-C. difficile
- Usulelo lwe Candida
- Sikashukela
- Uhudo
- Usulelo lwe-E. coli
- Eczema
- I-irritable bowel syndrome (IBS)
- Ukungavumi kolwazi
- Usulelo lwe-Urinary tract (UTI)
- Isifo segwele
Abanye abaxhasi bafuna ukuba i-acidophilus inokukhuthaza ukulahleka kwesisindo nokuqinisa umzimba wokuzivikela.
Izinzuzo ze-Acidophilus
Nangona i-acidophilus yenye yeyona probiotics efundwa ngokubanzi, iziphumo ziye zahluka ngokubanzi ngenxa yokungafani kwezigulane, izigulane ze-acidophilus kunye nezinye izinto. Nanku ukukhangela kwezinye iziphumo ezivela kuphando olulandelayo:
1) I-Cholesterol ephezulu
Uphando lubonisa ukuba i-probiotics inokukunceda ukunciphisa ama-cholesterol, kwaye i-acidophilus ibonakala iyasebenza ngakumbi kunezinye iintlobo.
Ingxelo epapashwe kwi- Annal of Medicine ngo-2015, umzekelo, abaphandi bahlalutye uphando olushicilelwe ngaphambili kwimiphumo ye-probiotics kwi-lipids kunye neengxaki zempilo yengozi.
Uhlalutyo lwabo lufumene ukuba i-probiotic supplement esebenzayo ekunciphiseni i-cholesterol epheleleyo kunye namazinga e-cholesterol ye-LDL ("i-cholesterol embi") kunye nemiba enxulumene nesifo senhliziyo (njengobunzima bomzimba, isalathisi sesibindi, kunye nabakhonkco bokukhupha).
Ukunciphisa okukhulu kwi-LDL kwafunyanwa kwizilingo ezineLactobacillus Acidophilus xa kuthelekiswa namanye amayeza.
2) Urhudo
Nangona i-acidophilus ihlolwe njengokonyango lwe-diarrhea, ubungqina bwakutshanje buye baxutyushwa nokuba ingaba luncedo ekukhuseleni i- C. difficult-- ssociated diarrhea, uhlobo lwesifo sohudo esichukumisayo esoloko sichaphazela abantu abadala asebekhulile kwiinkonzo zonyango abafuna unyango olubanzi lwe-antibiotics .
Kuphando oluphando olupapashwe kwiDatabase yaseCchrane yeeNkcazo eziPhezulu ngo-2013, umzekelo, izazinzulu zihlalutye iilingo ezingama-23 ezipapashwe ngaphambili malunga nokusetyenziswa kweentlobo ezahlukeneyo ze-probiotics ukukhusela i- C. difficult-- sociated diarrhea kwaye iqukumbele ukuba ukusetyenziswa kwexesha elifutshane leprobiotics ikhuselekile kwaye isebenze ukukhusela ii-di-dissociated diarrhea kubantu abangabuthathaka amandla amajoni omzimba okanye baxhatshazwa kakhulu.
Uphononongo olulandelayo olushicilelwe kwi -Lancet , nangona kunjalo, alufumananga ubungqina bokuba isongezelelo seprobiotic esineengcambu ezimbini zeLacbabacillus acidophilus (kunye neengxaki ezimbini ze-Bifidobacterium) zinokuthintela i- antiartic acid -associated or diarrhea.
3) iBacterial Vaginosis
I-bacterium vaginosis yintsholongwane evamile yesisu esiphumela ekungalingani kwiintlobo zebhaktheriya kwisisu.
Ngokomhla wokuhlaziywa kuka-2014, i-Lactobacillus (kuquka i-acidophilus) isongezelelo esithathwayo imihla ngemihla inokukunceda ukukhusela nokuphatha i-bacterial vaginosis.
Imithombo ye-Acidophilus
I-bacticia ye-Lactic acid isetyenziswe ekwenzeni ukutya okuninzi, kuquka i-yogurt, i-kefir kunye ne-buttermilk. I-Acidophilus, ngokukodwa, inokufumaneka kwi yogurt eyenziwa ngamasiko ase-acidophilus aphilayo, nezinye iimveliso zobisi ezivuthiweyo ezifana ne-kefir, kunye nemveliso ye-soy yenziwe njenge-miso ne-tempeh. Inani lezinto eziphilayo zihluka kakhulu ukusuka kwimveliso ukuya kwimveliso ngenxa yokungafani kwindlela zokucwangcisa.
Ezihlobene: Kefir: Okufuneka Ukwazi
I-Acidophilus supplements ziza kwiindlela ezininzi.
Ezinye ziqulethe uhlobo olulodwa, ngelixa ezinye ziqulethe iindidi ezahlukeneyo okanye iintlobo zeebhaktheriya. Zifumaneka kwi capsule, caplet, isiselo, iiparele, iifereji ezinokutsha, okanye ifom. Ezinye zifumaneka kwifom ye-suppository.
Izongezelelo ezingezizo zobisi okanye i-acidophilus ezingenayo i-milk are available.
Ezinye i-acidophilus zongezelela ziqulethe i-pectin, i-fiber e-soluble efumaneka kwi-citrus nezinye iziqhamo. Abacebisi bathi i-pectin i-prebiotic (into ekhuthaza ukukhula kweebhaktheriya ze-probiotiki).
Ubisi lwe-acidophilus lufumaneka kwiivenkile zokutya zezempilo kunye nezinye izitolo zokutya kunye nabasitolo base-Asia.
Iimiphumo zangaphandle
Iziphumo eziqhelekileyo ziquka izikhalazo zokugaya izifo, ezifana negesi, ukuqhaqhaqhayisa, isisu esicasulayo, okanye urhudo. Nangona ezininzi iziphumo zesondlo sokunciphisa ziyancipha kunye nokusetyenziswa, ukuba aziphuculanga okanye zibuhlungu, kufuneka uyeke ukusetyenziswa kwaye uthintane nomboneleli wakho wonyango.
Ukuba ufumana imifuno, ukugquma kwesikhumba, ukubetha, ukuphefumula ubunzima, ukuhlanza, okanye ukuvuvukala kobuso bakho, imilomo, ulwimi, okanye umqala, ukuyeka ukusebenzisa kunye nokufuna unyango lwangoko.
Nangona abantu abaninzi banokunyamezela i-acidophilus, akulungele wonke umntu.
Ukuba unesistim somzimba sokusilela okanye ukukhubazeka (ngenxa yonyango okanye unyango lokukhusela umzimba), unganakho ukuthatha i-acidophilus.
Ku no kubakho i-milkergens okanye i-lactose kwiimveliso ze-acidophilus ezenziwe ngobisi.
Kukho inkxalabo yokuba i-acidophilus inokuphakamisa umngcipheko we-D-lactate toxicity. Abantu abanesifo esifutshane samathumbu, isifo esincinci se-intestine ye-bacterial, ukusilela kwe-thiamine, ukungaphumeleli kwezintso, isifo sikashukela, okanye ukufumana utyando lwe-gastric surpass ingaba yingozi enkulu.
Gwema i-acidophilus ukuba unesimo esibangela ukulimala kwamathumbu emathunjini, ngenxa yengozi yokuba ibhaktheriya ingabaleka kwezinye iindawo zomzimba kwaye ingabangela iingxaki ezinzulu ezifana ne-bacterium okanye i- sepsis . Kukho iingxelo zezinye iintlobo ze-lactobacillus ezibandakanyekayo kwiintsholongwane, ezifana ne-abscess kunye ne-meningitis.
Akufanele uthathe i-acidophilus ukuba unayo i-valve yenhliziyo, isifo se-valve senhliziyo, okanye i-catheter ephakathi ye-venous ngenxa yengozi yokusuleleka.
I-Acidophilus inokunciphisa i-eam enyoyi ngexesha eliya kubonakala kumazinyo.
Ukuba ukhulelwe okanye uncelise, xela ugqirha ngaphambi kokuba uthathe i-acidophilus. Kufuneka uqhagamshelane nodokotela wezingane ngaphambi kokuba unike abantwana i-acidophilus, iintsana, okanye iintsana. Abantwana abagulayo, iintsana ezisengaphambi kokuzalwa, kunye nabantwana abanamasosha omzimba obuthathaka basengozini enkulu yeziganeko ezimbi kunye neengxaki.
Ngokungafani nezigulane kunye nezidakamizwa ezingaphezu kwee-counter, i-US Food and Drug Administration (i-FDA) ayilawuli iprobiotics (okanye ezinye izongezo zokutya) okanye zivavanye ukhuseleko. Ezinye iimveliso zingabandakanya ubuncinci kunani elichaziweyo lezinto eziphilayo. Ezinye iimveliso zingangcoliswa nezinye iintlobo ze-bacterium okanye izithako.
Unokufumana iingcebiso ekusebenziseni izongezo apha .
Ngaphantsi
Nangona uphando oluye lwenziwe kwi-acidophilus, uphando oluninzi luye lwasebenzisa ukudibanisa okukhethekileyo kweziprobiotics okanye amanani athile, okwenza kube nzima ukuthelekisa iziphumo.
Nangona i-acidophilus ibonakala ingenakonakala (kuba itholakala ngokwemvelo emzimbeni nakwezinye ukutya eziqhelekileyo), akulungele wonke umntu. Ukuba ucinga ukuthatha i-acidophilus nayiphi na imeko, yinto efanelekileyo yokubonisana nomniki-nkonzo wakho wezempilo kuqala ukuba ubone ukuba kufanelekile (kwaye ukhuselekileyo) kuwe.
Ukutya iintlobo ezithile ze-yogurt kunye ne-kefir kunokunyusa ukutya kwakho kwe-acidophilus. Unokujonga iilebula ukuze ubone ukuba iqukethe i-acidophilus. Eminye imithombo ye-acidophilus iquka i-kimchi (isitya seklabhi esenziwe ngendabuko), iifleji ezimuncu, i-sauerkraut, isinkwa esinomsoco kunye ne-miso.
> Imithombo:
> Goldenberg JZ, Ma SS, uSaxton JD, et al. Iiprobiotics zokukhusela i-Clostridium difficile-ididrhea echaphazelekayo kubantu abadala kunye nabantwana. I-Cochrane Database Syst Rev. 2013 Meyi 31; (5): CD006095.
> Sun J, Buys N. Iimpembelelo zeprobiotics zokusetyenziswa ekunciphiseni iip lipids kunye neengxaki ze-CVD: ukuhlaziywa okucwangcisiweyo kunye nokuhlaziywa kweemvavanyo zoluhlu olulawulwa ngononophelo. Ann Med. 2015; 47 (6): 430-40.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.