Ukuba unenkathazo yokwenza umgangatho wempilweni, ukusebenzisana nomqeqeshi wezempilo kunokuba ngumtshintsho wokuphila. Ukusebenzisa isisiseko kunye nokudibanisa okuhlukeneyo kwezakhono ukuququzelela utshintsho lokuziphatha, abaqeqeshi bezempilo baxhobisa abaxhasi babo ukuba baphumelele kakuhle.
Enye yemigaqo ephambili yokuqeqesha impilo yinto yokuba wonke umntu ujongene nemingeni ethile xa kufikelele ekugcineni impilo.
Esikhundleni sokuthatha ubukhulu-obukhulu-bonke abahamba ngendlela yokuphila, abaqeqeshi bempilo banceda abaxhasi ukuba benze izicwangciso ezizimeleyo zokufikelela zabo iinjongo.
Abanye abantu bafuna umqeqeshi wempilo ngokuxhasa ukulahleka kwesisindo, ngelixa abanye bazama ukufikelela kwiinjongo ezifana nokwandisa amandla abo okanye ukuphucula impilo yabo . Ukongezelela, ngezinye izigulane ziya kubaqeqeshi bezempilo ukunceda ekutshintsheni imikhuba yokulawula imeko engapheliyo.
Xa uqeqesho lwezempilo luqhuba ngokubanzi, uphando lweziphumo zakutshanje lubonise ukuba ukusebenza nomqeqeshi kunokunceda ekulawuleni iingxaki ezifana nesifo sikashukela kunye nokukhuluphala, kwakhona.
Abaqeqeshi bezeMpilo Vs. Abaqeqeshi boBomi
Kubalulekile ukuqaphela umehluko phakathi komqeqeshi wezempilo kunye nomqeqeshi wokuphila. Nangona abaqeqeshi bezempilo banokujongana nemiba eyahlukeneyo echaphazelekayo ekuchaphazela impilo yakho (njengamazinga oxinzelelo kunye nobomi bentsebenzo-mali), ngokubanzi zijolise ekuncedeni abathengi ukuzalisa iinjongo ezithile kumsebenzi wabo, ubudlelwane kunye nobomi bonke.
Kwezinye iimeko, abaqeqeshi bezempilo batyathwa ngokuba "abaqeqeshi bezempilo," "abaqeqeshi bempilo yokudibanisa," okanye "abaqeqeshi bempilo kunye nabaqeqeshi bezempilo."
Izinzuzo eziphambili zeCoaching Coaching
Kuba abantu befuna ukwenza utshintsho olulungileyo kunye nokuphucula impilo yabo, abaqeqeshi bezempilo banokunika inkcazelo ngokubanzi nangokweziqu kunomntu oqhelekileyo okhoyo kwiinkonzo zempilo eziqhelekileyo.
Ngaloo nto, abaqeqeshi bezempilo bahlala benceda abaxhasi babo ukuba baphumelele utshintsho olwenziwe ngugqirha ekudleni kwabo kunye nendlela yokuphila kwaye, ngokukhawuleza, bakhusele kwimicimbi ephambili yempilo.
Ngaphandle kokufumana uphuculo kwimpilo yabo, abaninzi abathengi bafumanisa ukuba ukusebenzisana nomqeqeshi wempilo kunceda ekuphuculeni izakhono zabo zokwenza izigqibo, ukwandisa ukuziqonda kwabo kunye nokukhuthaza ukuzithemba kwabo.
Ekugqibeleni, injongo yokuqeqeshwa kwezempilo kukuxhobisa umthengi ngamnye ukuba athathe uxanduva lwezempilo. Njengoko beqinisa ingqiqo yabo ye-agency, abathengi bavakalelwa kukuba banako ukwenza ukhetho olufanelekileyo imihla ngemihla kunye neendlela zokuhamba ngokukhawuleza.
Usebenza njani ngoQeqesho lwezeMpilo?
Abaqeqeshi bezeMpilo basebenza kanzima kumandla akho kunye kunye, ke kukunceda ukuba uhlangane nalawo makandla ukuze ufikelele kwiinjongo zakho zempilo. Ngexesha elifanayo, abaqeqeshi bempilo bachaza iinkalo zakho ezinkulu zomzabalazo kwaye banikele ngenkxaso efunekayo ukunqoba loo mizabalazo.
Ngenxa yokuba uqeqesho lwezempilo luya kulungiswa ngokukhawuleza kwaye ligxininisa utshintsho oluzinzileyo, luquka ukukwenza utshintsho oluthile, olwenziwe ngokunyanisekileyo kwimpilo yakho. Kubaxhasi abaninzi, ukuqeqeshwa kwezempilo kukubandakanya ukuvavanya iintlobo ezahlukeneyo zokutya nokusebenzisa ukuze umthengi ngamnye athole indlela esebenza kakuhle.
Ekubeni abaqeqeshi bezempilo bahlala bejonga impilo kwimeko epheleleyo, mhlawumbi umqeqeshi wakho uya kuthatha izinto ezinjenge-career yakho, ubudlelwane kunye nezinye izinto ezibalulekileyo zokuziphatha kwakho njengoko zikukhokelela kwimpilo enkulu.
Ukusebenza noMqeqeshi wezeMpilo ukuLawula imeko engapheliyo
Njengoko uqeqesho lwezempilo luqhelekile, inani elikhulayo loogqirha lidibanisa izigulane zabo ngabaqeqeshi bempilo njengenxalenye yesicwangciso sabo sokhathalela iimeko ezifana nesifo sikashukela, uxinzelelo lwegazi oluphezulu kunye ne-cholesterol ephezulu.
Kuhlolisiso olushicilelwe ekukhuselweni kwezifo ezingapheliyo ngo-2013, umzekelo, abaphandi bathi "ukuqeqeshwa kwezempilo kuyisicwangciso esithembisayo sokunceda izigulane zenze ukuguqulwa kokuziphatha oku kunokuthintela okanye ukulawula isifo sikashukela kunye nezinye izimo ezingapheliyo". UkuLawula nokuKhuselwa kwezifo kunye neSizwe soSifo sikashukela kunye neeNtsholongwane zeNtsholongwane kunye neNtsholongwane.
Oko Kufuneka Ukwazi Ngaphambi Kokusebenza Nomqeqeshi WezeMpilo
Ngaphambi kokuba uqale usebenze nomqeqeshi wezempilo, khumbula ukuba abaqeqeshi bempilo abanakukwazi ukuxilonga okanye ukunyanga naziphi na uhlobo lwezempilo, kwaye akufanele bathathe indawo yokunyamekelwa ngabaqeqeshi bezempilo abanemvume. Ukuba unenkxalabo malunga neengxaki zempilo, qhagamshelana nomboneleli wakho oyintloko kunomqeqeshi wezempilo.
Ukuba ucinga ukusebenzisana nomqeqeshi wezempilo, qiniseka ukufumana umqeqeshi ngokuqeqeshwa okufanelekileyo kunye nesitifiketi. Iikholeji kunye neeyunivesithi ese-US ngoku zibonelela ngeenkqubo zokuqinisekisa izakhono zempilo, kwaye amaninzi kula maziko angakunceda ukudibanisa nomqeqeshi.
Nangona abaqeqeshi bempilo bahlala benamacandelo abucala, abanye abaqeqeshi basebenza kwizicwangciso zeclini, ama-spas, ama-gyms, okanye iiklabhu zempilo. Iiseshoni kunye nomqeqeshi wakho zinokuthi zenzeke ngomntu, phezu kwefowuni okanye nge-video conferencing. Abaqeqeshi abaninzi bempilo basebenza ngabanye nabaxhasi, kodwa abanye baqhuba iiseshoni ezibandakanya iqela elincinane labaxhasi abaneenjongo ezifanayo zempilo. Kungakhathaliseki ukuba iseshoni yenzeka phi, qiniseka ukuba ukhetha umqeqeshi olungeleyo kwaye ufumane ezininzi kwiiseshoni zakho.
> Imithombo:
> Adams SR, Goler NC, Sanna RS, et al. Ukwaneliseka ngesineke kunye nempumelelo eyenziwe ngeprogram yokuqeqesha impilo yezempilo: IiNzululwazi zeNdalo zoTshintsho kwiSifo seswekile (ISILANDELO-D) Isifundo, eNyakatho yeKalifornia, ngo-2011. 2013 Oktobha 31; 10: E179.
> Kivelä K, Elo S, Kyngäs H, Kääriäinen M. Imiphumo yokuqeqeshwa kwezempilo kwizigulane zabantu abadala abanezifo ezingapheliyo: ukuhlaziywa okucwangcisiweyo. Iingcebiso zoLuntu. 2014 Nov; 97 (2): 147-57.
> Olsen JM, uNesbitt BJ. Ukuqeqeshwa kwezeMpilo ukuphucula ukuziphatha ngendlela enempilo: ukuhlaziywa okuhlangeneyo. Ngaba iJ Health Promot. 2010 Sep-Oct; 25 (1): e1-e12.
> Schmittdiel JA, Adams SR, Goler N, et al. Impembelelo yefowuni yokuqeqesha ukulahleka kwesisindo: "Iingcaphephe zeNdalo eziguqulelwe kwisifo sikashukela (I-NEXT-D)" isifundo. Ubukhulu (iSicurity Spring). 2017 Feb; 25 (2): 352-356.