Uyazihlula njani phakathi kwabaqeqeshi bezeMpilo?
Ukuba ucinga ngomqeqeshi wezempilo , mhlawumbi ufuna ukufumana ukuhanjiswa kwintsapho okanye oogxa abasebenzisa umqeqeshi wezempilo esikhathini esidlulileyo. Ngokuqinisekileyo unokufumana i-plethora yabaqeqeshi kwi-intanethi okanye ngamaqela ahlukeneyo kazwelonke. Nangona unqamle ukukhangela kwakho, yinto efanelekileyo yokufumana uluhlu lwemibuzo onokuyibuza ukuba ngaba ulwalamano olunokwenzeka lufanelekile.
Nazi imibuzo emininzi ndicinga ukuba incedo:
Luhlobo luni loqeqesho kunye namava anakho?
Uhlobo olubanzi lwabaqeqeshi bezempilo lukhoyo namhlanje. Ngesinye isigxina sebala, kukho abo abangenalo qeqesho okanye izatifikethi, kodwa banokuba namava amaninzi ngesifo okanye baye basebenza kwintsimi yesifo ixesha elide. Ngamanye oogqirha kunye nabanikezeli benonophelo lwempilo abanemvume ababonelela nge-coaching njengenxalenye yeenkonzo zabo okanye uqeqesho lwezakhono.
Uya kufuneka uzenzele isigqibo sokuba yeyiphi izinga loqeqesho kunye namava ofuna ukuba umqeqeshi wakho wezempilo abe nawo. Ukuxhomekeke kwi-asthma kakhulu kunokuxhomekeke kwimimandla yenkathalo yakho yesifuba ofuna ukuyisebenzisa. Enye yeengcamango eziphambili kufuneka ukuba ngabaqeqeshi bempilo ekusebenzeni nabantu abanjengawe. Ngokomzekelo ukuba ufuna ukuqeqeshwa ukuphefumula , ugqirha wakho akumele abe ngumntu ongcono kakhulu wokubonelela loo nkonzo, kodwa kufuneka uxoxe nodokotela wakho ngaphambi kokuba ungeze ukuba uqeqesho lwenkqubo yonyango.
Ukuba ufuna impatho yangempela evela kumqeqeshi wakho wezempilo, umqeqeshi wakho wezempilo kufuneka abe nelayisenisi ngokufanelekileyo ukuba aphathe i-asthma . Uyakufuna ukuba umqeqeshi wakho wezempilo aqaphele nayiphi na imfuno enokuthi unayo okanye ukulinganiselwa ezithile ngenxa yesifuba sakho se-asthma.
Ngelixa lingaqhelekanga, abanye abaqeqeshi bezempilo kunye nabangcali bezempilo okanye omnye umniki-nkonzo wezempilo.
Laba bantu banomqeqeshi wonyango wendabuko obafanele ukulungisa imiba yezonyango eziza kunyango. Aba baqeshi abaqeqeshiweyo baqeqeshelwa ukulungiselela utshintsho olusempilweni ngokufanelekileyo nangempumelelo ngendlela epheleleyo.
Usebenza njani nabantu ngokubanzi?
Ukunyanga izigulane ngokubanzi kuye kube yinxalenye yonyango ixesha elide, kodwa liye laphela ngokugqithiseleyo kwixesha elidlulileyo. Ngenxa yoko, akubona bonke abaqeqeshi okanye ababoneleli bezempilo abaqeqeshwe okanye baphuhlise izakhono zokusingatha zonke iinkalo zempilo yakho! Ukuba ugqirha wakho uyavuma ngokuvakalayo ukusilela ekuqeqesheni kwabo, baziva bekhululekile kakhulu ngokukuvumela ukuba wazi indawo zezobisi ezingenakunqwenelekayo (le nto yinto enhle- bonani bonke oogqirha abakhulumi kakuhle). Enyanisweni, akuqhelekanga ukuba oogqirha namhlanje baqeqeshwe kakuhle kwiyeza elipheleleyo.
Umqeqeshi wakho kufuneka abe nezakhono zokujongana nazo zonke izizathu eziphambili ozifunayo uqeqesho okanye unabanye abaqeqeshi ukuba ungabhekiselwa kuyo ukuba kufuneka ntoni. Unokukhangela iindlela ezingekho zonyango zokunceda ukuphucula i-asthma yakho. Oku kungaquka isicwangciso sokutya sokunciphisa umzimba, ukuphefumula ukuphucula ukuphefumula, okanye izakhono ukunceda ngokuxhalabisa nokuxinezeleka.
Ziziphi izixhobo zakho zokuncedisa ukuba ndifumane uncumo?
Uninzi lwabantu lufuna i-coaching yezempilo xa bambekile, banqatshelwe okanye abanakukwazi ukubona indlela yokunqoba umqobo othile. Uninzi lwabantu olufuna ukuqeqeshwa luye lwenza utshintsho kwaye alubonanga iziphumo abafuna, luhlangabezane neenqongo zendlela emva kokuphumelela ngempumelelo, okanye zibuyele kwisithuba sokutshintshwa kwangaphambili emva kwinqanaba lempumelelo.
Xa izigulane zam ziza kum kuba "zinyanzele," ngokubanzi ndihlola iingqondo, iimvakalelo okanye izinto zokomoya ezinempembelelo kwimpilo yazo emva kokuba ndiqinisekise ukuba ingxaki ayiyinto engayilawulwayo yonyango ekhokelela kwiimpawu zesigulane.
Phantse zonke izigulane zam isifo se-asthmatic zitshitshi ziyazi ukuba zibi kwaye ziyingozi ngenxa yesifuba sayo. Nangona esazi lokhu, phantse i-4 kwi-asthmatics yomsi. Ukuba andizange ndihlolisise iingqondo, iimvakalelo okanye izinto zokomoya ezidibeneyo nokutshaya kwazo, zonke izixhobo zendiza ekutshintshiselwa ngayo i-nicotine andiyikuzikhokelela ekupheleni kokuphela.
Ndiyifumanisa ukuba ukuba isigulane asifuni ukwabelana okanye andinako ukutyhila kwaye ndijongise ukwesaba kwesigulane, ukuxhatshazwa, kunye nokuziphatha okuzimelayo kunye neengcamango, kunzima ukuba akunakwenzeka ukunceda isigulane sibe yintlanzi.
Ezi ngcoko zingabesabisa kwaye zisoyike. Imiba yemvakalelo eyenziwa ngamanye amaxesha kwinkathalo yeklinikhi okanye i-coaching ingaba i-jarring yomqeqeshi wezempilo kunye nomntu ofuna iinkonzo zokuqeqesha. Umqeqeshi wempilo, njengogqirha wakho we- asthma , kufuneka azive ekhululekile ngengqondo engathandekiyo , engqondweni okanye kwimimoya ekhulayo ngexesha lokuqeqesha. Ngokuxhomekeke kubaqeqeshi bakho abaqeqeshi, kungenokwenzeka ukuba umqeqeshi wezempilo ukujongana okanye afune ukuba ufune ezinye iinkathalo kwaye uqhubeke nokuqeqesha emva kokuba ezinye iimfuno zakho ziqwalaselwe.
Uza kundithumela nini kumnikezeli wezempilo onemvume?
Njengoko kuchaziwe ngasentla, umqeqeshi wakho wezempilo kufuneka acacise ngokucacileyo ukuba ubuchule babo bunjani. Uninzi lwabaqeqeshi bempilo aluqeqeshiwe. Ukongezelela, abaninzi banalo ilayisenisi yokuxilonga okanye unyango lwezonyango okanye ukugula kwengqondo. Lo mgca ngamanye amaxesha ungaba mnyama kakhulu kwaye ufuna ukuba umqeqeshi wakho wezempilo abe nombono ocacileyo xa ukuthunyelwa kulungile.
Nangona unenkathazo ngesifo esifana nesifo se-asthma, ukukhuluphala okanye ukudandatheka kunokunika umntu ingqiqo kwesi sifo, akuthethi ukuba baqinisekisiwe okanye bafanelekile ukunyanga ngamachiza okanye ukuba oko kubenzela yona kukufanelekile.
Kufuneka ucele umqeqeshi wempilo malunga nokunciphisa kwabo kwaye phantsi kweemeko zizakukuthumela komnye umboneleli. Cinga ukubabuza ngokuthe ngqo xa ungathi "Ndicinga ukuba umsebenzi ogqithiseleyo ngumniki-nkonzo unyanzelekile." Umqeqeshi oqeqeshwe kakuhle kwaye othembekileyo uxoxe ngokucacileyo kunye neengxaki zombini. Umqeqeshi omhle wezempilo kufuneka akhululeke ngokuthi "Andizi ukuba unokukunceda njani ngale nto" kwaye uyazi ukuba ufuna uncedo olongezelelweyo.
Ngaba ndiza kuhlala ndilawula impilo yam?
Ukuba nonke ufumanisa ingcamango yokuba uhamba ngendlela echaziweyo esuka kumqeqeshi wakho wezempilo kufuneka ufumane omnye umboneleli. Oko kusebenza kumntu oyedwa akuyi kusebenza ngokuzayo, kunye nokuguquka ngonaphakade, nokuba isifuba, isisindo, ukutya, ukusetyenziswa okanye nayiphina into enempilo yakho, kwenzeka kuphela xa uthatha uxanduva kunye nobuni beziphumo zakho zempilo.
Enye into yokuba ngamanye amaxesha iphazamisa izigulane zam kunye nabaqeqeshi bezempilo abaya kuthiwa kuthatha ixesha. Ukuze kuphuhliswe indlela ebhetele kwizigulane kunye nabaxhasi abaqeqeshiweyo, kufuneka ndiyiqonde ngokucacileyo abathengi bam, iimfuno zabo, nokuba yintoni echaphazela iinkalo ezithile ze-asthma okanye enye into esijongene nayo. Ngale ngqiqo, ndingcono ukuba ndibakhokele kwiindlela ezifanelekileyo kunye neendlela zabo zempilo. Kwiyeza kunye nezinye iinkalo zobomi aziqhelwanga ngokulinganayo ubungakanani obufanayo!
Ndiyamthanda xa abantu bethi kum, "oko akuyi kusebenza kum" kuba sifika ukuza neengcamango ezininzi malunga nendlela yokwenza umsebenzi wezempilo ube ngcono kubo. Enyanisweni, xa into engasebenziyo ngokuqhelekileyo isinceda ngakumbi ukuba sifumane ntoni ... kwaye yile ndlela esenza ngayo impumelelo kwimpilo yethu!
Ngaba Uthengisa Imveliso?
Ndingayibuza umqeqeshi wezempilo ukuba ngaba uthengisa izibonelelo, ukutya okanye ezinye iimveliso ziyinxalenye yesicwangciso sabo? Nangona kungekhona ukungahambi kakuhle okanye ukungahambi kakuhle, mna ngokwabo andicinga ukuba abaqeqeshi bempilo bafanele bathengise izongezelelo, ukutya, okanye ezinye iimveliso kubaxhasi babo abaqeqeshi bezempilo.
Ukuba umqeqeshi wakho akayena oqeqeshiweyo lwezonyango, andinakholwa ukuxhaswa, ukutya, okanye ezinye iimveliso zonyango zingaphakathi kwenkqubo yokuqeqeshwa komqeqeshi wezempilo, ngakumbi xa unesifo se-asthma nezinye iimeko zonyango.
Ngokombono wam, ukuthengisa iimveliso ngelixa ukubonelela ngeenkonzo zokuqeqesha kungumngquzulwano. Ngoko ukuba umqeqeshi onokuthengisa uthengisa iimveliso ezinxulumene nempilo ngokungezelela kwiinkonzo zabo zokuqeqesha, ndiza kuba nzima.
Yintoni Eyakususa Ngaphandle?
Yintoni ekwahlukanisa nabanye abaqeqeshi bezempilo? Lo mbuzo ungakunceda ukuba ufunde ukuba unomdla wezokwabelana ngokwabelana ngempilo okanye amava kunye nomqeqeshi ozayo. Ndiyifumene ukuba impendulo yalo mbuzo iya kunceda ukuhlula phakathi kwabaqeqeshi abambalwa ukubona ukuba ngubani na ovakalelwa kukuba unxulumene naye.
Kufuneka kwakhona ukwazi ukuchaza umqeqeshi oza kuba yiinjongo eziphambili ofuna ukuzifezekisa. Ungazibuza ngoko:
- Yintoni eya kuba yindlela oqhelekileyo yokundinceda ndifezekise iinjongo zam?
- Ziziphi izindlela zokuqeqesha ezibonakala ngathi zilungele kakuhle kum kusekeke kwincoko yethu ngoku? Abanye bathabatha kwiindlela ezahlukeneyo kwaye banokuzivumelanisa nendlela yabo yokuqinisekisa ukuba uziva uncedwa.
- Siza kufumana njani isicwangciso kwaye sibeke iinjongo zempilo ngokwenene?
- Uya kundinceda njani ekufezeni ezo njongo? .
Iyintoni Ingxaki Yakho Yomkhuhlane?
Ndifuna ukuva malunga neengxaki ezinkulu ze-asthma kunye nemingeni ukuze ndikwazi ukuhlakulela umxholo ukukunceda ukuba ube nesisombululo okanye uqonde ngakumbi ukuba ndinokukunceda njani. Ngabantu abangaphezu kwezigidi ezingama-25 abazigulana ngesifo se-asthma awunayo yodwa ingxaki ojongene nayo. Thatha imizuzu embalwa uchaza ingxaki yakho ukuze sikwazi ukuvelisa isisombululo kunye.
Imithombo
- UHeather D. Bennett, MD, uEric A. Coleman, MD, MPH, uCarla Parry, PhD, MSW, Thomas Bodenheimer, MD, MPH, noEllen H. Chen, MD. Ukuqeqeshwa kwezeMpilo kubantu abagulayo abanezifo ezingapheliyo. Kufumaneka ngoFebruwari 20, 2016.