Yintoni Ndiya Kuphuma kwi-Coffma Health Coach?
Yintoni omele uyiphumelele kumqeqeshi wakho wezempilo we-asthma ?
Sonke sifuna abaqeqeshi xa sihlangene kwindawo ethile yobomi. Abaqeqeshi bezeMpilo abahlukileyo kwaye banokunceda abantu ukuba banyuse impilo yabo. Ngokubhengezwa ngokugcwele kwesi sihloko, ndiqhuba uqeqesho lwezempilo nge-asthmatics okanye ngabazali be-asthmatics ngezikhathi ezithile. Nangona uqeqesho lwam olubandakanya uqeqesho oluninzi, ndithetha ngokubhekiselele kubantu endiyikusebenza njengogqirha wabo, kodwa baye bandicela ukuncedisa okanye ukuba yinxalenye yeqela labo labafundi be-asthma kwinxaxheba yokuqeqesha okanye babhalisela uqeqesho endaba ndipapasha.
1. Ugxininisa kuwe njengento engekho nje njenge-Asthmatic
Izinto ezininzi ezahlukeneyo zichaphazela wakho okanye isifo se-asthma somntwana. Unokufuna ukwenza iintlobo ezithile zokuzivocavoca , zama ukuyeka ukutshaya , okanye ukuphucula isondlo sakho. Umqeqeshi wezempilo ukhangelele njengomntu wonke, indlela i-asthma yakho ifanele ngayo ebomini bakho bonke kwaye unikele izikhokelo kumanyathelo onokuthatha. Umqeqeshi wezempilo unokubandakanya imiba yakho yezobuchopho ngeemvakalelo zengqondo, ezempilo, ezokuziphatha, ezondlo kunye neendlela zokuphila ezibalulekileyo ekulawuleni i-asthma. Nangona ulawulo lwakho lwe- asthma lubalulekile, ukuba impilo yakho yengqondo, impilo yengqondo okanye impilo yakho yenyama ifuthe, i-asthma yakho ayikwazi ukulawulwa kakuhle.
2. Shintsha i-Mindset yakho
Iingqondo zethu zinamandla kakhulu. Ukuba ucinga okanye uzixelele awukwazi ukufumana i-asthma yakho phantsi kolawulo, mhlawumbi awuyi kukwazi. Sivame ukuba neenkolelo eziphosakeleyo ("andinakuyisebenzisa ngenxa yesifuba sam)," iinkolelo ezingendawo ("kunzima ukulawula i-asthma yam"), okanye iinkolelo ezingenangqiqo ("ukutshaya akubi kubi ngenxa yesifuba sam"), isifo se-asthma.
Umqeqeshi wakho wempilo unceda ukuchonga ezo nkolelo kunye nokusebenza ekutshintsheni ingqondo yakho. Umqeqeshi wezempilo unokukunceda ukuba uhambe ukusuka "Andikwazi ukuyisebenzisa," "yidla ngokufanelekileyo" okanye "khumbula ukuthatha imithi yam" ukuba "andinakholwa ukuba" ndagqiba u-5k wokuqala, "" wayenomdla wokutya kwinyanga, "okanye" oku akunjalo konke okunzima emva koko. "
3. Ikunceda Ubeke iinjongo ze-SMART
I-asthma isifo esiyinkimbinkimbi kwaye kulula ukudimazeka. Ndisoloko ndifumana xa izigulana zifuna ukuthatha inyathelo elibhekiselele ekuphuculeni impilo, zizama ukwenza izibilini ezinkulu ezikhokelela ekukhungeleni kwaye ekugqibeleni zibuyela kumkhwa omdala, owaziwayo. Ngokomzekelo, isiguli esilahlekelwe ubunzima kwimihla yam kunyaka odlulileyo senza utshintsho oluncinane kwiiveki ezimbini. Okokuqala, wagqiba kwelokuba uya kumnciphisa isoda enye ngosuku. Ekupheleni kweveki ezimbini waqala ukuhamba malunga nemizuzu engama-30 ngosuku. Ngamanyathelo amancinci, amancinci kwaye afikelelekayo alahlekelwa ngamapounds angama-20 kunyaka odlulileyo.
Ngokufanayo, impilo enhle iya kunceda ufezekise iinjongo ze-SMART. Iinjongo ezi-Sececific, M zihamba, i- R elevant, kunye ne- T -bound boundment. Xa ucinga ngalezi ngcamango ezihambelana neenjongo zakho ze-asthma, unokucinga ngeenjongo ezide kunye neenjongo ezincinci ezifunekayo ukufezekisa ukufikelela kwiinjongo zakho. Umzekelo, ukuba umgomo wakho kukusebenzisa kuphela i-inhaler yokulondoloza kwiinyanga ezili-12 ezizayo, uninzi lweenjongo ezincinci kufuneka zifezekiswe, njengokukhumbuza ukuthatha amayeza akho imihla ngemihla. "Ndiza kubeka umlawuli wam umlawuli ngequla lami kwaye ndiyisebenzise yonke intsasa xa ndidibanisa amazinyo." Ngumzekelo wesinjongo se-SMART.
Ngaba uyabona ukuba le yinjongo ephikisayo ngokuchasene na "Ndiza kuthatha inkululeko yam inhaler nsuku zonke?"
4. Ukuphuhlisa ubuhlobo bomntu kunye nawe
Ukuqhagamshelana nomqeqeshi wakho wezempilo kubalulekile. Uninzi lwabaqeqeshi bempilo luza kunika umnxeba wokuqala okanye ukutyelela ukubona ukuba ukusebenzisana kulungile kumacala omabini. Kukho imibuzo apho umqeqeshi omhle wezempilo uza kukubuza kunye neminye imibuzo ongayibuza umqeqeshi wakho wezempilo. Umqeqeshi wakho ufuna ukufumanisa oko kukukwenza ukukhawuleza-iimfuno ezizodwa zengqondo, zokuziphatha nezemvakalelo kunye neempawu zakho njengomntu ochaphazela i-asthma yakho kunye nempilo yonke.
[Njengogqirha wakho] (iimfuno zengqondo, zokuziphatha nezemvakalelo kunye neempawu zakho njengomntu.), Umqeqeshi wakho wezempilo kufuneka abe ngumnxibelelwano olungileyo.
Ngokungafani nabahlobo okanye amalungu omndeni, wena umqeqeshi wezempilo akagwebi kwaye uzama ukuba ube yingcali kwisondlo sakho se-asthma. Ndiyathemba, uza kuphuhlisa ulwalamano oluhle kunye noqhagamshelwano nomqeqeshi wakho wezempilo. Ulwalamano oluthile olukhula lukhokelela ekufundeni, ekuhlolisweni nasekuqondiseni impilo yakho kunye nezindlela zokuphucula.
5. Isicwangciso senjongo
Kukho yonke imingcipheko ekhokelela ekulawuleni i-asthma ehluphekileyo ephuma ekukhunjweni ukuthatha amayeza, ukusebenzisana nomqeqeshi esikolweni, ukufumana ingxaki yokufumana inkampani yomshuwalense ukumboza iyeza. Umqeqeshi wezempilo uza kuphuhlisa isicwangciso nawe ukuphuhlisa iinkqubo zokulandelela, ukubeka iliso, nokukulindela oko kufuneka uyenze ukuze ulawulo olungcono lwe-asthma.
Ngokunxibelelana kakuhle, umqeqeshi wakho wezempilo uza kuchonga indawo ebaluleke kakhulu kuwe kwaye uphuhlise isicwangciso sinyathelo nesinyathelo sokuphumeza iinjongo zakho. Emva kokuba usuphuhlise isicwangciso, umqeqeshi wakho wezempilo uza kuba ngumlingani wakho wokuphendula uxanduva kwaye uphuhlise phambili isicwangciso esekelwe kwinto eyenze kakuhle kwaye yintoni engazange iyenze.
6. Ukufundisa ngokugxila kokuzithembela kunye nokuphuhlisa indlela yokuphila
Ndixelela izigulane zam nge-asthma ukuba injongo yam kukuba babe ngcono ekulawuleni ukugula kwabo kunam. Injongo ephambili yomqeqeshi wakho wezempilo kufuneka ube yinto enokuzimela. Ukukunceda uphuhlise iinkqubo zokubeka iliso, ukuthatha inyathelo, nokuphucula ukhetho lokuphila kuya kunika amandla ekuthathweni kobunikazi be-asthma yakho. Xa uthatha eli nyathelo unokuba ngumlingane ongcono kunye nodokotela wakho ngokumalunga nokunyamekela kwakho.
Xa uhlakulela iinkqubo kwaye ubone ukudibanisa phakathi kokulawulwa kwe-asthma nokuphila kwakho, unako ukwenza utshintsho olukhulu. Xa unayo ulawulo lwakho lwe-asthma kunye namanyathelo amancinci anokukhokelela ekubeni uzivakalela ngokubanzi, ungathatha inyathelo elinamandla ukuya kwimpilo engcono.
> Imithombo:
> Heather D. Bennett, MD, uEric A. Coleman, MD, MPH, Carla Parry, > PhD >, MSW, Thomas Bodenheimer, MD, MPH, noEllen H. Chen, MD. Ukuqeqeshwa kwezeMpilo kubantu abagulayo abanezifo ezingapheliyo.