Ukuhoxiswa kweNicotine kunye ne-asthma
Ukuhoxiswa kweNicotine yenye yezona zizathu eziqhelekileyo ukuba abafundi be- asthmatics ababhemayo bahluleka ukuzama ukuyeka. Ukuba uzame kwaye wahluleka ukuyeka ukutshaya, awuyedwa. Umsi wentsholongwane eUnited States wenza iimvavanyo ezithandathu zokuyeka ukuphumelela. Umlutha weNicotine unamandla ngokwenene malunga no-85% wokuyeka ukuyeka kwakhona kwiveki enye.
Umlutha weNicotine ubonakaliswe ngu:
- Izimpawu zokulahla. Ubukho kunye nobukhulu beempawu eziqikelelweyo ezenzekayo xa ungenayo igareyi.
- Ukuqiniswa. Abantu basebenzisa i-nicotine ngokuphindaphindiweyo ngemiphumo ye-nicotine-kunika impendulo enokumnandi.
- Ukunyamezela. Ngokuqhelekileyo abantu badinga ukutshaya ixesha elingaphezu kwexesha ukuze bafumane impembelelo efanayo.
- Ukuxhomekeka. Oku kubonisa indlela kunzima ngayo ukuyeka kunye nabantu abaninzi bebhema nangona ulwazi olupheleleyo lweempembelelo zempilo ezimbi.
Izigulane ezininzi ezinomlutha ezininzi zandixelele ukuba ukukrazula i-nicotine kukude kunzima kunabo bonke abakwenzileyo. Ukuba ungomnye weepesenti ezingama-21 ze-asthmatics ezibhema, ukuqonda ukuyeka ukukhishwa kwe-nicotine kubalulekile ukwenza umzamo wokuyeka ukuphumelela.
Ziziphi Iimpawu ZeNicotine Ukurhoxiswa?
I-Nicotine, njengeyiphi na isilwanyana, ichaphazela izigulane ezahlukeneyo ngezindlela ezahlukeneyo. Ezinye izigulane zifumana iimpawu ezininzi zokuhoxiswa ngenxa yemiphumo ye-pharmacologic ye-nicotine, ngelixa abanye banempembelelo enkulu kwicala lokuziphatha.
Iimpawu zokurhoxiswa ngokomzimba zingabandakanya:
- Ingxaki yokulala-mhlawumbi ukulala okanye ukuvuswa rhoqo.
- Ukuxhalabisa - ukuva buhlungu okanye phantsi xa uyeka.
- Okugqithiseleyo kunokuba kuqhelekileyo - abathandekayo okanye osebenza nabo banokukubiza ngokuthi u-grouchy okanye umbi.
- Ukuphumla okungakumbi okanye ukuvakalelwa.
- Ukukhawuleza ukuphazamiseka okanye ukuthukuthela.
- Unzima ukugxila okanye ukucinga ngokucacileyo.
- Ukwandisa ukutya.
Unako ukufumana ubuninzi beempawu xa uyeka oko kuyingxenye yokuyeka, kodwa kungekhona inxalenye yokuhoxiswa ngokomzimba nganye. Xa uyeka u no kuziva:
- Ukutyunjwa
- Ukukhwehlela
- Intloko
- Umqala obuhkungu
- Umlomo omile
- Ingqondo engavamile ngeelwimi
- Izimpawu ezifana ne-allergies
Kutheni Ndifuna Umoya?
Njengoko ndaphumelela ngasentla, i-nicotine (isichengululo soogqirha kakhulu) sinamandla kakhulu kwaye sinomlutha. Nangona ebusweni beempembelelo zempilo ezingalunganga, abaninzi be-asthmatics bayaqhubeka beshiya. Izigulane ezininzi zandixelele ukuba kuphuma i-cocaine okanye i-alcohol pales xa kuthelekiswa nokuyeka ukutshaya.
Abantu abaninzi bachaza ngokucacileyo ngokulahlekelwa yinto enokubakho nje ukuva, ukuvumba, kunye nokukhanya kwebhegrethi, kodwa kunye nemiba ephathelele ukutshaya. Ezi zilahleko zokuziphatha zibonakala zenza izibonakaliso zokuzihoxisa ngokomzimba ngamanye amaxesha.
Ngaba iNicotine iLawula Ingozi?
Nangona iimpawu ezichazwe apha ngasentla zingenakonwaba, awuyikubeka impilo yakho engozini ngokuzama ukuyeka. Ukuba unembali yokudakumba okanye uxhalaba, unokufuna ukuthetha nodokotela wakho. Ukuyeka ukutshaya kunokudambisa ezinye zeempawu.
Ngamanye amaxesha ndicela izigulane ukuba zizame ukufumana iimpawu zabo zempilo yengqondo ngaphambi kokuba zenze umzamo wokuyeka.
Iintlanu zeSikolo Ukujongana neNicotine Ukurhoxiswa
Xa uzama ukujongana nokukhishwa komzimba, cinga nge-5 D's:
- Ukulibala - ukunyuka komsi kuya kudlula kwi-3-5 imizuzu.
- Ukuphazamiseka - Biza umhlobo okanye uhambe ngokuhamba.
- Phuza amanzi ukuze uncede ukulwa neminqweno.
- Ukuphefumla okukhulu-Hlaziya kwaye ugxininise indlela oza kuziva ngayo ukuba ungabhema.
- Xoxa ngeemvakalelo zakho nomntu osondelene nawe.
Ngaba Ndiyakuthabatha Amachiza Ukunceda Ngeziganeko Zokulahla?
Ewe. Ukuba ufuna i-cigaretti xa uvuka kuqala okanye ungakwazi ukuya kwezinye iindawo ngenxa yokuba "ungabikho ukutshaya," unokufumana uncedo kwaye uphumelele kakhulu ngee-aids ezibizwa ngokuba yi-nicotine.
Nangona kunjalo, kufuneka ufune ukuyeka; la mayeza ayinakukuyeka. Ijumini kunye neentambo ezikhoyo zifumaneka kwi-counter.
Ngaba Ndifuna Ukuthetha Nogqirha Wam
Ewe. Thetha nogqirha wakho ukuba ubone ukuba unokufumana inzuzo yonyango yokuguqula i-nicotine. Oku kubalulekile kuba mhlawumbi awufuni ukusebenzisa nayiphi ininers ye-nicotine ngenxa yesifuba sakho se-asthma.
> Imithombo
> Smokefree.gov. Ngaba Ndinayo I-Nicotine Ukurhoxiswa?