Unako Ukulawula Iimpawu Zakho Zokusasazeka
I-asthma (i-EIA) eyenziwa ngumzimba (i-EIA) yindlela ye-asthma eyenziwa ngumsebenzi wenyama. I-asthma ibangela ukuvuvukala nokuvaleka kwendlela encinci yeempompo. Xa kushukunyiswa ngumzimba okanye ezinye izinto zendalo, imipu ye-mpahla ingakwazi ukuphazamisa okanye ukukhawuleza.
Abantu abane-asthma eyenziwa ngumzimba bafumana iimpawu ze-asthma kuphela xa besisebenzisa.
I-asthma eyenziwa ngumzimba ixhaphake kakhulu xa isimo sezulu sibanda kwaye somile, okanye izinga lokungcola okanye i-allergen ephezulu liphezulu. Kuqheleke ngakumbi kulabo abanesifo esingasemzimbeni okanye izifo zokuphefumula.
Iimpawu
Iimpawu ze-EIA ziyahluka kumntu kumntu, kodwa iimpawu eziqhelekileyo ziquka:
- ivili
- ukukhwehlela
- ukuqhawukelwa ngumphefumlo
- isifuba esifubeni
- ukukhathala
- ukunciphisa ukusebenza kwezemidlalo
Ukulawula i-Asthma e-Exercise
I-asthma eyenziwa ngumzimba ilawulwa kakuhle xa isigulane kunye noogqirha babo basebenzisana ndawonye ukuchonga, ukuphelisa, nokulawula. Khetha iipilisi zokuthintela nokukhusela, kwaye ube nesicwangciso se-asthma esiphuthumayo.
I-asthma eyenziwa ngumzimba idlalwa ngamachiza afanayo asetyenziswa kwisifo esifumelana nesifo se-asthma. Amayeza amaninzi afanelekileyo e-EIA afaka ama-bronchodilator abandakanyekayo abancinci asetyenziswayo ngaphambi kokuzivocavoca ukuze baphumule kwaye bavule indlela yokuhamba.
Amanye amayeza ugqirha akho angayichaza aquka ama-bronchodilators asele asebenzayo, ama-stabilizers, kunye ne-leukotriene modifiers.
Ukuba unempawu ze-asthma ngexesha lokuzivocavoca, kubalulekile ukubona ugqirha kwaye ufumane uhlolo olusisigxina ngaphambi kokuthatha nayiphi na imithi.
Yazi Izinto Ozenzayo
Ukulawula i-asthma eyenziwa ngumzimba, kubalulekile ukwazi ukuba yintoni ebangela iimpawu zakho ze-asthma.
Ngokomzekelo, ukuba iimpawu zakho zihlala ziqhelana nomsebenzi onzima kwindawo ebandayo, umoya omile, unokufuna ukusetyenziswa ngaphakathi kwindlu yebusika okanye ugqoke umgca okanye ubhekane nomaski xa usebenzisa ngaphandle. Ezinye izinto onokufuna ukuzenza ziquka ukulungiswa kwenkqubo yakho ngexesha lokungcola okukhulu kunye nosuku oluphezulu lwe-allergen, okanye ukuyeka ukusebenzisa xa uxhalabile, okanye unobanda okanye olunye ugula.
Ukulungiswa kwesimo somzimba kuye kwaboniswa ukunciphisa iziganeko zokuhlaselwa kwe-asthma. Ngenxa yoko, abo abane-asthma bakhuthazwa ukuba baqhubeke beqhuba. Enye into ebalulekileyo ekunciphiseni iimpawu zesifo se-asthma ngexesha lezemidlalo kufuneka ukuba uqiniseke ukuba wenze ukufudumala kwangaphambili ngaphambi kokuba usebenze. Imizuzu elishumi yokunyuka komzimba ngokunyanisekileyo yincinci umntu ophethwe yi-asthma kufuneka ayenze ngaphambi kokusebenza ngamandla.
Ukulawula ukuhlaselwa kwe-Asthma Attack
Ukuba ukuhlaselwa kwesifo se- asthma kwenzeka, kubalulekile ukwenza ngokukhawuleza ukumisa isiqwenga. Ukuhlaselwa kwesifo se-asthma kungenzeka ngokukhawuleza kwaye kunokwenziwa ngokukhawuleza kwaye kunokunciphisa ngokukhawuleza xa kususwe inkunkuma okanye amayeza alawulwa. Namanyathelo athathatyathwe ukuphatha ukuhlaselwa kwesifo se-asthma:
- Yeka yonke imisebenzi uze uzame ukuzola.
- Hamba okanye ususe nayiphi na into evelayo (umsi, uthuli, ubushushu obushushu).
- Ukuba unemithi yonyango, thabatha.
- Zama ukunciphisa okanye ukulawula nayiphi na ukuphefumula okungahambiyo.
- Ukuba iimpawu ziyaqhubeka, fumana unyango ngokukhawuleza.
I-asthma eyenziwa ngumzimba ayifuni ukukugcina kwimisebenzi yomzimba. Enyanisweni, ukuzivocavoca luyingxenye ebalulekileyo yesicwangciso sonyango. Abadlali abaninzi abaphumelelayo baye benza umsebenzi-bahoxisa i-asthma abalawulayo kunye nokudibanisa kweyeza kunye nokulawulwa kwendalo. Nawe unako ukuhlala uphilile kwaye uphelele ngokomzimba ngemfundo efanelekileyo kunye nokusetyenziswa kwamachiza kwisifo sakho se-asthma.
Imithombo:
Ikholeji yaseMerika yase-Arrgygia, i-Asthma, ne-Immunology. Ukusebenzisa nge-Allergies and Asthma.
Iziphepho, uWilliam W., MD kunye noDavid M. Joyner, MD. Ukuhlaziywa kwi-Exhise-Exuced Asthma: Ingxelo yeNgqungquthela yeNgqungquthela ye-Asthma Summit Conference. Ugqirha kunye neMicrosoft Medicine