Khangela xa abaninzi behamba kakubi-kwaye kutheni abanye bengenakho imihla yokuphela
Xa ihlobo lijikeleza, kwaye ugawula i-closet yakho kwaye ufumene i- sunscreen enokuhlala nayo kunyaka odlulileyo, unokuba uzibuze: Linda, i-suncreen iphela? Yaye ukuba ithe yaphela, ngaba oko kuthetha ukuba andinakuyisebenzisa kwakhona?
Akukho onke ama-Sunscreens aphelileyo
Uninzi lwama-sunscreen lunempilo yesheludi yeminyaka emithathu. Kule meko, i-FDA ayifuni usuku lokuphelelwa yisikhathi lokuprintwa kwipakethe yomveliso.
Nangona kunjalo, kwimveliso ye- sunscreen ephela engaphantsi kweminyaka emithathu, abenzi benzi kufuneka baprinte umhla wokuphela kwileyibhile.
Oku akuncedi kakhulu xa ufumana ityhubhu ye sunscreen emva kwidraki kwaye awukhumbuli xa uthenge. Nangona ukwenzile, kusenokuba sele sele isitokisini esiphezulu kwi-shelf ukuba uthenge ithengiswa.
Ukuba awuhambi ngokukhawuleza kwesikrini, qalisa ukubhala inyanga nonyaka owathengayo kwi-tube kunye nommakishi osisigxina, okanye kwisiqwenga somnxeba uze usifake kwibhotile okanye ityhubhu. Emva koko ulahle i-sunscreen emva kweminyaka emithathu (kwizona zininzi).
Indlela yokuxelela ukuba ngaba i-Sunscreen iphela
Ukujonga ukuba i-sunscreen iphelile, qaleni ukhangele umhla wokuphelelwa yisikhathi kwilebula. Abakhiqizi abaninzi baprinta umhla wokuphela kwesikrini. Ukuba akukho lusuku lokuphelelwa yisikhathi, unako ukubiza umnxeba wenkonzo yamakhasimende ebhalwe kwilebula.
Ungabanika iikhowudi eziprintwe kwibhotile kwaye zinokukuxelela ukuba ingaba sele isiphelile. Iikhowudi eziprintwe kwileta yereyibhile umhla, ibhetshi kunye nendawo apho ibhotile yakho yenziwe ngayo.
Kutheni kuphelelwa ixesha lokuphela kwexesha
Emva kokuba i-sunscreens iphelile, iikhemikhali ziqala ukuhlaziya kwaye zihlukane, zenze zibe ngempumelelo.
Ekugqibeleni, i-sunscreens endala iya kudibanisa kwaye ihluke, kwaye inokuba yinto epholileyo. Hlalani nikhumbule ukuba ukushisa okugqithiseleyo kunokwenza i-sunscreen ibe yinkqubela, nangona kuphelelwe usuku. Xa ungathandabuzeki, gxotha i-sunscreen endala onayo kwaye uthenge entsha. Qinisekisa ukuba omtsha "unobungakanani obanzi" ukhuseleko oluphezulu kunye ne- SPF ubuncinane ezingama-30.
Ngaba Usebenzisa Okwaneleyo?
Ukuba ufumana ibhotile endala ye-sunscreen ejikeleze indlu, kungabonakalisa ukuba awusebenzisi okwaneleyo xa uyisebenzisa-okanye ukuba awuyisebenzisi yonke imihla. Ukusebenzisa i-sunscreen nsuku zonke kwaye ngokuchanekileyo kunciphisa umngcipheko womhlaza wesikhumba kunye nokuguga kwangaphambili.
Ukungasebenzisi i-sunscreen ngokwaneleyo ngexesha lokwenza isicelo yiphutha eliqhelekileyo. Ulawulo lwesithupha luyisebenzisa malunga neyunithi ye-sunscreen kumntu omdala kuwo wonke umzimba ehlotyeni-ngamanye amagama, okwaneleyo ukugcwalisa iglasi yokubamba. Ngethuba lebusika, unokuthi uphelelwe phezulu. Xa ubeka isikhumba esincinane kwi- ray ye- UV yelanga , akufanele usebenzise kangako. Nangona kunjalo, usadinga ukukhusela ulusu olubonakalayo, njengezandla, ubuso, iindlebe, intamo, kwaye ukuba u-balding, phezulu kwentloko.
Futhi ungakulibali malunga nokukhanya kwelanga ngokusebenzisa iifestile zeemoto (ngokukodwa kwi-forearm yakho yangasese nangesandla sasekhohlo) kwaye mhlawumbi ngefestile yakho yefestile.
Ingcinga efanelekileyo yokubeka i-sunscreen into yokuqala ekuseni emva kokuba uhlambe-xa uyenza umkhwa, awukwazi ukulibala ukwenza loo nto.
> Umthombo:
> Ukukhusela iCatal Cancer. https://www.cancer.gov/types/skin/patient/skin-prevention-pdq#section/_16.