Ukutya okusetyenzana kukutya okunesondlo esetyenziswa ngokutsha kwizigulane eziye zonakalisa iinkqubo zokugaya ukutya. Nangona kunjalo, ukutya kukufumana ingqalelo entsha njengokuba unyango olunokwenzeka kwi- infestinal intestinal overgrowth (SIBO), imbangela ebhaliweyo yezinye iimeko ze-IBS.
Nangona ihlala ingavumelani, uphando oluthile lubonise ukuba ukugqithisa kweebhaktheriya ngaphakathi emathunjini amancinci kubangela iimpawu ze- IBS kwabanye abantu.
Elinye unyango lwe-SIBO lusetyenziso lwee-antibiotics ezithile, kuquka i- Xifaxan yeyeza . Ukutya kokuqala kubhekwa njengendlela ekhoyo yokulwa namayeza.
I-Elemental Diet
Ukutya kokuqala kubhekwa njengonyango olufanelekileyo lwe-SIBO ngenxa yezi zizathu zilandelayo:
1. Izondlo kwizinto zokutya ezisisiseko zikholelwa ukuba zixakeke ngokupheleleyo kwinxalenye encinci yamathumbu amancinci, ngoko ke ukunciphisa inani lezinto zokutya ezifumaneka kwiibhaktheriya.
2. Izidlo zokutya ziye zaboniswa ukunciphisa inani le- gut gut bacteria . Ngako oko kufundiswa ukuba kunokunceda ukucima ibhaktheriya ukusuka emathunjini amancinci.
3. Abaphandi abavela kwilingo elilodwa lonyango olushicilelwe kuze kube yimhla kulo mbandela, baxelele ukuba ukutya okubalulekileyo kunokunyusa inani le-bile elikhishwe kwi-gallbladder. Esi siphumo siza kuqinisa ingqungquthela yokuhlanza emathunjini amancinci, ngaloo ndlela ukunciphisa amanqanaba ebhaktheriya.
4. Abaphandi abafanayo bacetyisa ukuba iziphumo zokutya kwiiseli ze-immune ngaphakathi kwimbumba yamathumbu nazo zinokunceda ukuphelisa ibhaktheriya encinci yamathumbu.
Uphando Uthini?
Njengoko kuchazwe ngasentla, kukho olunye uphando olupapashwe ngokusetyenziswa kwesidlo sokuqala se-SIBO. Ukutya kukuvavanya umphumo wokutya kwinqanaba le-lactulose ekuphefumlweni - umlinganiselo ocingelwa ukubonakalisa ubukho beengcipheko zebhaktheriya emathunjini amancinci.
Ulwazi lwadibaniswa kwakhona malunga nesiphumo sokutya kwiimpawu ze-IBS.
Kuhlolisiso, izigulane ezingama-93 ze-IBS ezafumana iziphumo ezingavumelekanga kwi-test lactulose yokuvuthwa ukuphefumula (LBT) zanciphisa ukutya kwazo kwisakhiwo sokutya kokuqala kwithuba leeveki ezimbini. Abo baqhubeka bebonisa iziphumo zeLBT ezingaqhelekanga emva kweeveki ezimbini becebise ukuba baqhubeke ngeveki eyongezelelweyo.
Emva kweveki ezimbini zokuqala, iimvavanyo eziqhelekileyo ze-LBT zabonwa kwi-80% yezigulane. Inani liye landa kwi-85% emva kokufakwa kwalabo ba landela ukutya kweveki eyongezelelweyo.
Iinkcukacha zazingaphelelanga malunga nomphumo wokutya kwizibonakaliso zeklinikhi, nangona uphando lwengxelo luye lwaphucula ukuphucula kwiimpawu ze-IBS kwizigulane ezine-LBT eziqhelekileyo ekupheleni koluphando kungakhathaliseki ukuba luhlobo olunjani lwe- IBS , xa kuthelekiswa nalabo baqhubeka bonisa iziphumo eziphezulu ze-LBT.
Ukuya kwi-Elemental Diet
Kule ngongoma, kukho olunye uphando olujongene nokusetyenziswa kwesidlo sokuqala se-SIBO. Kuya kuba mnandi ukuba kubekho enye indlela yokutya okunokondla ekusetyenzisweni kwee-antibiotics, kodwa ngoku, ukutya kokuqala akubonakali kufanelana nelo mthetho. Ngaphandle kokungathinteki, kukho iimfuno ezininzi ezifunekayo ukuze ziphendule iziphumo eziphambili zale sifundo sokuqala.
Nangona kunjalo, ukuba i-IBS yakho inzima kakhulu, kwaye iziphumo zokuvavanya zibonisa ukuba i-SIBO idlala indima, ukutya okungundoqo kunokufanelekile ukuzibeka. Nangona kunjalo, kubaluleke kakhulu ukuba kukho ukutya okunjalo kusetyenziswa kuphela phantsi kolawulo lwezonyango njengoko ukutya kungekho ngaphandle kweengozi. Ukutya akufanele kusetyenziswe kanye naluphi na unyango lwe- antibiotics lwe-SIBO .
Musa ukulingwa ukuba uzame ukwakheka kwezinto zokuqala zokutya. Ukutya kokuqala okuchazwe ngasentla kuye kwenzelwe isayensi ukuba inike umntu ngezo zonke izondlo ezibalulekileyo kwimpilo yakho. Uya kubeka impilo yakho engozini enkulu xa uzama enye.
Imithombo:
URussell, R. " Izidlo zokutya " I- Gut 1975 16: 68-79.
I-Pimentel, M., etal. "I-Element Day Elemental Diet iSebenza ngokuPhezulu ngokuCwangcisa uVavanyo lwe-Lactulose Breath Test" 2004 49: 73-77. Izifo zeNtsholongwane kunye neNzululwazi
I-Pimentel, M. " I-IBS Isixazululo esitsha " I-Health Point Press 2006.