Iiphytosterols liqela leemichiza ezifumaneka kwiintlobo zemveliso yezityalo. Kukho intetho eninzi malunga neenzuzo ezinempilo-ntle zale khemikhali kwiminyaka embalwa edlulileyo. Ezinye izifundo zibonise ukuba ii-phytosterols zinokunceda ngokuthobeka ukunciphisa "i-cholesterol" yakho embi, okanye i-LDL, ngo-10%. Kodwa ungayifumana phi iikhemikhali eziphilileyo? Iindaba ezilungileyo kukuba ii-phytosterol zifumaneka kwiintlobo ezahlukeneyo ezinokufumaneka ngokulula, ukusuka kwii-supplement to a few foods healthy.
Ukutya okuxhaswe ngePhytosterols
Ukusebenza kwama-phytosterol ekunciphiseni i-LDL kuye kwabakhuthaza abanye abakhiqizi bokutya ukuba bancedise ii-phytosterol kwezinye zeemveliso zabo zokutya. Iifhytosterol zenziwa ngokuthe rhoqo ngexesha lokuvelisa ukutya okunye okunomlinganiselo omncinci okanye akukho phytosterol. Kukho ukutya okuninzi okukhoyo kwivenkile yokutya yakho yasekuhlaleni eqinisekiswe ngama-phytosterol, kuquka:
- Ukugqoka isaladi
- Margarines kwaye isasazeka
- Ushizi
- Isiselo se-orenji
- Ukutya okuninzi, njengama-cookies crackers, kunye neepatata chips
Ezi zokutya ziza kubonisa ngokucacileyo ukuba ziqukethe ii-phytosterol kwi-packaging yabo. Nangona uphando kunye nokutya olongezelelweyo kunye nama-phytosterol lubonise ukuba banokungaphantsi kwe-LDL, akukho zifundo zexesha elide eziqhutyelwe kule mveliso. Ukongeza, ukutya okutya okutya okuqukethe iiprotosterol, ezifana ne-chips okanye ii-cookies, kunokunokuphelisa ekulawuleni i-cholesterol yakho ngokukodwa kunye noshukela kunye namafutha afakwe ekudleni okunjalo.
Ngaphambi kokuba uthenge naluphi ukutya okuye kuncediswa kunye nama-phytosterol, kufuneka uhlolisise ilebula yokutya ukuze uqiniseke ukuba ukutya okunempilo.
Ukutya Okuqhelekileyo Kuqukethe ii-Phytosterols
Kukho ukutya okunempilo emininzi okuqulethe i-phytosterols, nayo. Isixa semveliso ye-phytosterol kwisinye sazo zokutya singahluka ngokuthe ngqo.
Ezi zokutya ziquka:
- Imifuno
- I ziqhamo
- Amazimba
- Iibhontshisi kunye neelentili
- Nuts
Nangona ezi zinto ziqukethe ii-phytosterol, inani lemveliso ye-phytosterol efunyenwe nganye kwezi zinto ziyancinci. Ngako oko, kufuneka udle ezininzi zezi zokutya ukuze ubone ezi nzuzo ze-cholesterol. Nangona kunjalo, zonke ukutya ezikhankanywe ngasentla ziphilile kwaye ziqulethe ezinye izithako ezinobomi be-cholesterol, ezifana ne-fiber, iivithamini kunye nezinye izondlo ezenza ukutya okulungileyo ukuba zibandakanye ekudleni kwe-lipid.
Izixhobo zePhytosterol
Kukho iintlobo ezahlukeneyo zokuzalisa ii-phytosterol ezifumaneka kwiindawo ezininzi zokutya kunye nee-pharmacy.
Ngokuqhelekileyo zifumaneka kwiivithamini okanye kwimveliso yendalo, i-phytosterol isongezelelo ifunyanwa yedwa okanye idibene namanye amavithamini kunye namaminerali. Zivame ukuwela phantsi kweempawu ezahlukeneyo, kodwa zingenayo enye okanye ngaphezulu kwezi zinto zilandelayo:
- Sterols plant
- Campesterol
- IPhytostanols
- Beta-sitosterol
- Sterol esters
- Stanol esters
- Sterols
Nangona unako ukufumana amanye ama-phytosterol ngokuthatha isongezelelo, kukho iiphando ezithile eziye zacetyiswa ukuba iiprotosterol kwezinye izongezo zingenakwenziwa ngexesha lokuvelisa, oko kungabi ngempumelelo ekunciphiseni i-cholesterol yakho.
Ukongeza, awukwazi ukufumana izondlo ezongezelelweyo ezokutya okunempilo eziqukethe ii-phytosterol. Ezinye zezi zicelo zingabangela nemiphumo emibi . Ngoko ke, ukuba ucinga ngokuthatha i-supplementary phytosterol, qiniseka ukuba uthintana nomboneleli wakho wezempilo kuqala.
Imithombo:
Ostund RE. Iiphytosterols, ukuchithwa kwe-cholesterol kunye nokutya okunempilo. Lipids. e-pub 9 Januwari 2007.
Malinowski JM noGehret MM. Iiphytosterols ze-dyslipidemia. I-J Jikelele ye-Pharm 2010; 67; 1165-1173.