Ucwaningo luye lwabonisa ukuba ii- phytosterol , ezibizwa ngokuba yi-plant sterols, zinokunceda ngokunciphisa i-cholesterol yakho ye- LDL . I-Phytosterols isebenza ngokunciphisa ukutywala kwe-LDL cholesterol ukusuka emathunjini amancinci ukuya egazini. Ngokuqhelekileyo zifumaneka kwiindawo ezininzi zokutya okunempilo ngokulinganayo, kuquka:
- Amazimba
- IiSoybe
- I ziqhamo
- Imifuno
- Amakhowe
- Lentils
- Nuts
Ezinye ukutya ezilungiselelwe ukuthengisa - njengejusi, i-yogurt, izitya zokudla kwasekuseni, ukugqoka isaladi, kunye nokusabalalisa - ziqiniswe ngama-phytosterols ngexesha lokuvelisa. Iimveliso zephytosterol eziqulethwe nazo zifumaneka kwiindawo ezininzi zokutya ezempilo, izitolo zokutya, kunye nee-pharmacy.
Izifundo zangoku zibonisa ukuba kufuneka utyhale naphi na phakathi kwe-1 no-3 amagremu ama-phytosterol imihla ngemihla ukuze unciphise i-cholesterol ye-LDL ubuncinane nge-10%. Kungenxa yokuba ukulandela ukutya okutyalwa kwemifuno kuphela kuveza i-gram ayi-750 ye-phytosterol yokudla imihla ngemihla, kunokusilingela ukusebenzisa izongezelelo ukunciphisa i-LDL ye-cholesterol. Nangona zibonakala zikulungele, akuthethi ukuba asenokubangela nayiphi na imiphumo emibi.
Iimpawu eziPhakathi ezinxulumene namaPhytosterols
Ukususela kwizifundo eziye zenziwa ngoku ukuvavanya ukusetyenziswa kweeprottostolol, zibonakala zixhaswa kakuhle.
Nangona kunjalo, kuye kwaba nemiphumo emibi echazwe ngokusetyenziswa kwazo kwezinye iincwadi. Ezi ziphumo zecala - ezinokuchaphazela isicatshulwa esiswini - zibandakanya:
- Ukutyunjwa
- I sizathu
- Isisu esimoshakele
- Ukuguquka
- Uhlobo lweFecal
- Flatulence
- Ukutshintsha ukutya
Kwiimeko ezininzi, iziphumo zecala zibonakaliswa zinyameko kwaye zihlala zinyamalaka kunye nokusetyenziswa okuqhubekayo.
Kwezinye iimeko, ke, ezi ziphumo zingasinakuzikhusela ngokwaneleyo kukubangela ukuba unqande ukuthatha isongezelelo. Iziphumo ezichaphazelekayo zibonakala zidibaniswa namaxabiso aphezulu.
Akukwazanga ngokupheleleyo ukuba i-phytosterol isondeza nayiphi na enye imichiza okanye izongezo ozithathayo. Okwangoku, akukho nto ininzi yokusebenzisana kwezidakamizwa ezichazwe phakathi kwee-supplementary phytosterol kunye nezinye iimveliso. Isidakamizwa esinciphisa i -cholesterol, i- cholestyramine , sinokunciphisa ukusebenza kwe-phytosterol. Ngoko ke, isongezelelo sakho kufuneka sithathwe iiyure ezimbalwa ngaphambi okanye emva kokuba uthathe i-cholestyramine. Izifundo ezimbalwa zibonisa ukuba ukuxhaswa kwe-phytosterol kunokunciphisa ukuxutywa kwe-vitamin, beta-carotene. Kwisifundo esinye, ukuxhaswa kwe-beta-carotene-okanye ukutya okudliwayo okucebile kwi-beta carotene-kunokukhupha oku.
Ngaphantsi
Nangona kukho uphando oluthembisayo oluhlola ukusetyenziswa kweeprothestolol eziqukethe izithako ekunciphiseni amazinga e-LDL ye-cholesterol, imiphumo yazo engazange ihlolwe ngokupheleleyo. Ngenxa yokuba uphando oluhlola i-phytosterol supplement luye lwaqhutywa kuphela ngexesha elifutshane, awaziwa ukuba yintoni imiphumo emibi ifumaneka xa uthatha i-phytosterol isongezelelo kwixesha elide.
Ngoko ke, ukuba ungathanda ukongeza isongezelelo se-phytosterol kwisicwangciso sakho sokunciphisa i-cholesterol, kufuneka uxoxe naye nomboneleli wakho wezempilo.
Ngaphandle koko, ukubandakanya ukutya okunempilo, i- phytosterol e- cholesterol-yokunciphisa ukutya kukunye indlela ongazisa ngayo ii-phytosterol. Ukutya ngokwemvelo kuqukethe ii-phytosterol ngokuqhelekileyo kuninzi kwezinye izondlo - ezifana ne-fiber kunye ne-antioxidants-ezinokugcina amagciwane akho ephilileyo.
Imithombo:
AbuMweis SS, uMarinangeli CPF, uFrohlich J et al. Ukuphunyezwa kwee-phytosterol kwindlela yokwelapha njengesicwangciso se-cholesterol esezantsi: ukujonga ngokubanzi ukusebenza, ukhuseleko kunye nokukhuseleko. Ngaba J Cardiol 2014; 30: 1225-1232.
Clifton P. Ukunciphisa i-cholesterol: ukuhlaziywa kwendima yezityalo zityalo. I-Aus Fam Phys 2009; 38: 218-222.
Malinowski JM noGehret MM. Iiphytosterols ze-dyslipidemia. Ngaba iJ Health Syst Pharm 2010; 67; 1165-1173.
Uchungechunge lwezeMpilo lweMicromedex [idesitoreji yeewebhu]. Greenwood Village, CO: Thomson Reuters (Ezempilo) Inc. Ihlaziywa rhoqo.