Ngaba unokufumana isifo seethambo?
I-osteoporosis yintlupheko yesifo esenza ukuba kubekho amathuba okwandisa ukuphuka. I-osteoporosis inokuchaphazela nayiphi na ithambo emzimbeni. Ukuxilongwa kwe-osteoporosis yenziwa ngokulinganisa i-bone strength . Ukuba ufumene unyango lwe-osteoporosis, uza kunyangwa ukuba utshintshe imeko yakho kumgudu wokukhusela i-fractures.
I-osteoporosis inokufunyanwa lula kwaye unyango luqalisiwe, kodwa kuphela xa kuhlolwa iimvavanyo ezifanelekileyo.
Ukwazi ukuba ndiphi ixesha lokuvavanywa kwethambo lokuxinwa kwethambo kunokunceda ukuxilonga imeko kwaye unokuqala unyango olufanelekileyo.
Izimpawu kunye nezibonakaliso ze-Osteoporosis
I-osteoporosis iyaphathwa kakuhle ngaphambi kokuba nayiphi na impawu okanye iimpawu ziphuhlise. Ngoko ke, kubalulekile ukuqonda imingcipheko yakho yokuphuhlisa i-osteoporosis, kwaye ngoko ke unakho amathuba okuphuhlisa imeko. Ezinye iimpawu ezilumkiso ofuna ukuxoxa ngempilo yethambo kunye nogqirha wakho zibandakanya:
- I-Low-Energy Fractures: Uninzi lwabantu luye lwaphuka amathambo, kodwa ngokuqhelekileyo kukho amandla amakhulu obangela ukulimala. Izahlulo emva kokuwa kuphakamileyo, ukuphazamiseka kwemoto, okanye ukulimala kwezemidlalo kunengqiqo. Kodwa xa uphula ithambo elincinci , i-osteoporosis kufuneka iqwalaselwe.
- I-Bone engaziwayo okanye intlungu ehlangeneyo: Kukho izimbangela ezininzi zentlungu kunye kunye kunye, kodwa i-osteoporosis inokufaka isandla kulezi zimpawu. Xa amathambo awanako amandla okwaneleyo ukubeka ubunzima bomzimba wakho, ukulimala kuya kwenzeka. Iinthambo ezingachazwanga okanye iintlungu ezihlanganyelweyo zingakhulisa ingqwalasela yengxaki yezempilo yethambo.
- Ukulahlekelwa Kwisisindo okanye Ukunyama: Ukugqithwa kwemisipha yomgudu kungabonakali okanye kubangelwe uhlobo olunzima lokulimala. Xa ama-vertebrae amaninzi awonzakele, abantu banokulahlekelwa ukuphakama okanye bahlakulele ukujikeleza kwintsipho yabo. Ukubonakala komntu onokuqhaqhaqhaqhaqhaqhaqhaqhaba kukufutshane kwinqanaba elincinci.
Xoxa nodokotela wakho ukuba ufuna ukuhlolwa kweethambo . I-osteoporosis inokufunyanwa kuphela ngokukwazi ukunyameka kwethambo, kwaye unyango luyenziwa ngokugqithiseleyo xa ubukhulu be-osteoporosis buqondwa.
Izinto onokukwazi ukuzilawula eziphakamisa ingozi yakho ye-Osteoporosis
Le yimiba yengozi ongenakuyilawula. Zizinto ozalelwe ngazo okanye uphucule loo ndawo kwindawo ethile yabantu abanethuba eliphezulu lokuphucula i-osteoporosis. Ngaphezulu kwezi zinto ezinobungozi, kufuneka uqaphele ngakumbi ngokujonga iliso lakho lemfuyo.
- Ngokwesini
- ECaucasian
- Imbali yentsapho ye-osteoporosis
- Umdala ongaphezu kweminyaka engama-65
- Ukumiswa kwexesha lokuqala (Kuquka ukukhutshwa kwe-ovari ngaphambi kokudala iminyaka engama-45)
- Iimeko zeMalabsorption (ezinjalo izifo zeCeliac okanye zeCrohn )
- Iingxaki ze-endocrine (ezifana ne- Thyroid okanye i- Parathyroid Disease )
- Unomhlaza ( njengeMyeloma okanye iLymphoma )
Izinto Ongakwazi Ukuzilawula Eziphakamisa Ingozi Ye-Osteoporosis
- Ukutshaya
- Ukusetyenziswa ngokweqile kotywala
- Ukutya okubi
- I-calcium enganeleyo okanye ukungena kwe-Vitamin D
- Indlela yokuphila
Ezi zikhetho ozenzayo ebomini bakho. Ukwenza ukhetho oluthile lunokuchaphazela impilo yakho yamathambo kwaye kwenze ukuba kube lula ukuba uhlakulele iingxaki ngempilo yethambo . Ubungozi obuninzi obunakho, kunokwenzeka ukuba uya kuphuhlisa i-osteoporosis.
Ezinye izinto ezibangelwa ingozi ye-Osteoporosis
Kukho imimiselo kunye namayeza anokuchaphazela nethuba lokuphucula i-osteoporosis . Nangona kunjalo, ezi zinto zingenakuguqulwa lula. Ngokomzekelo, ukumisa imithi echaphazelekayo ingenakwenzeka, kodwa oku kufuneka kuqwalaselwe xa kuhlolwa umngcipheko wokuphucula i-osteoporosis.
- Amanye amayeza enyango (njengeDilantin)
- Oral steroids (njengePrednisone)
- Lithium
- Unyango lwe-Immunosuppression
- Ezinye iintlobo ze-chemotherapy
> Imithombo:
> "Ngaba usengozini?" I-National Osteoporosis Foundation. https://www.nof.org/preventing-fractures/general-facts/bone-basics/are-you-at-risk/
> JM Lane kunye noM Nydick Osteoporosis: iindlela ezikhoyo zokukhusela kunye nokonyango. J. Am. Acad . IOrn. Ukugula, uJan 1999; 7: 19 - 31.