I-osteoporosis yimeko esenza ukuba buthathaka kwamathambo emzimbeni wakho. Kwakhona kuthiwa "isifo se-bone sonyama," i-osteoporosis ikwandisa ithuba lakho lokugcina ithambo ephukile. Amathambo aphukileyo angabangela iingxaki ezibalulekileyo, ngakumbi xa kuphazamiseka umgudu okanye umlenze ophukileyo. Ngenxa yezi nkxalabo, bonke abantu bafanele baqonde ithuba labo lokuphucula i-osteoporosis, kwaye ukuba bafuna amanyathelo okuthintela uphuhliso okanye ukuqhubela phambili kwe-osteoporosis.
Yintoni i-Osteoporosis?
I-osteoporosis yimeko eyanciphisa amathambo akho. Amathambo, njengamanye amathisto emzimbeni wakho, zihlala zihlala zihlala zitshintsha. Isithambo esitsha senziwe kwaye ithambo elidala lisuswa. I-osteoporosis iqala xa isantya sesithambo esitsha singenakuqhubeka nokulahlekelwa yithambo.
I-Osteoporosis Ifunyaniswe Njani?
Wonke umntu kufuneka aqonde ingozi yabo ekuphuhliseni i-osteoporosis , kwaye nabani na " abasengozini " ye-osteoporosis kufuneka bahlolwe. Uvavanyo lwexinzelelo lwethambo lungenziwa kwizigulane ezinokuthi zine-osteoporosis. Iimvavanyo zoxinzelelo lwe-Bone nazo zinceda ukujonga ukuqhubela phambili kwe-osteoporosis kunye nokuphendula kwonyango.
Ndifanele Ndihlolwe Njani?
Abanye abantu kufuneka bahlolwe i-osteoporosis ngexesha elidala. Ukwazi impawu ukukhangela kunokukunceda uqonde ukuba ixesha lilungele ukuvavanywa kweethambo. Ukuba awuqinisekanga, kufuneka uxubushe oku kunye nodokotela wakho. Kwakhona ingcamango enhle ukubuza ugqirha wakho malunga nokuhlolwa kweethambo. Ugqirha wakho unokugxila ekulawuleni uxinzelelo lwegazi , i-cholesterol, okanye ezinye iimeko zonyango. Kunceda xa ucela malunga nokuba nini ukuvavanywa kweethambo .
Izimpawu Zesixwayiso kunye neZimpawu
I-osteoporosis yimeko eyenza ithambo elincinci nelinamandla. Ukuthintela ukuqhubela phambili kwe-osteoporosis kunokuncedisa ukunciphisa umngcipheko wokuqhawula ithambo. Yazi iimpawu zokulumkisa ukuba unokuba ne-osteoporosis, ngoko unokufumana uncedo lokuthintela ukuqhubela phambili kwesi simo.
Osteoporosis Izidakamizwa
Amayeza aqhele ukusetyenziswa njengenxalenye yonyango kwizigulana ezine-osteoporosis, kunye nalabo abanethuba elikhulu lokuphucula i-osteoporosis. Uninzi lwemithi ye-osteoporosis luzama ukukhusela inkqubo yethu yendalo yokulahleka kwethambo. Uhlobo olutsha lwamachiza lusetyenziswa nakwezinye iimeko ukuze kuvuselelwe amathambo.
Osteoporosis & Fractures
Amathambo aphuhliweyo ahlala esisiphumo sokuphela kwe-osteoporosis. Injongo yonyango kukuthintela ukugcinwa kwethambo ephukile, ingakumbi i-hip ephukile. Amanye amathambo avame ukuphuka emzimbeni ngenxa ye-osteoporosis ziquka:
- Iintambo zeZandla
- Isiqulatho Sokuqhaqhazwa kweeFractures
- Amaqhekeza
- Pelvis Fractures
- I-Hip Fractures
- Tibial Plateau Fractures
- IAnkle Fractures
Naliphi na ithambo eliphukileyo lingaba ngumphumo we-osteoporosis. Ezi ziyingozi eziqhelekileyo ezibonakalayo nale meko.
Ukuthintelwa kwamaFractures
Ingxaki nge-osteoporosis kukuba le meko ikwandisa ithuba lakho lokulondoloza ukuphuka. Ngethamsanqa, kukho amanyathelo onokuthatha ukukhusela le nzakala. Uninzi lweentlobo ze-osteoporosis ezinxulumene ne-osteoporosis zenzeka ngenxa yokulimala okulula kwaye ziwela malunga nendlu. Ukuthatha amanyathelo okuphucula impilo yakho yeethambo kukunceda ukukhusela amaqhekeza. Amanye amanyathelo ongayithatha kubandakanya ukuhlola amayeza enemiphumo emibi engakhokelela ekuwa, kwaye ukuba nombono wakho uhlalutye rhoqo.