Ukwaphuka nokuqhekeka: Ngaba omnye uwona mbi kunezinye?

Iphuko liphukile amathambo . I-bone ephukile yintsimbi.

Ngelixa abantu abaninzi bakholelwa ukuba i-break is "break breakline," okanye uhlobo oluthile lwenthambo ephukile, oku akunjalo . Ukuphuka kunye nethambo ephukile yinto enye! Kugqirha wakho, la magama angasetyenziswa ngokungafaniyo. Nangona kukho iindidi ezininzi zeentlobo, okanye amathambo aphukile, zikho ezinye iindlela zokuchaza iintlobo ezinikezela ngakumbi intsingiselo ethile.

Bobabini la magama kuthetha ukuba isakhiwo esiqhelekileyo sesithambo siphazamisekile. Oku akubhekiseli uhlobo oluthile lwenyango, kodwa ngokubanzi, amathambo aphilisa ngakumbi xa engenziwanga. Ngoko unyango lwenthambo ephukile lunokufuna uhlobo oluthile lokungenelela.

Akuqhelekanga ukuba ugqirha unyanga ezinye zeenzakaliswa ukuba zibuzwe "yiyantlukwano okanye ngaba ikhefu?" Ukuphendula lo mbuzo kunokuba ngumngeni, kuba engqondweni yogqirha wakho, ezi zinto zitshilo into efanayo.

Kutheni amaBonji aphula

I-bone ephukile iyenzeka ngenxa yokuba inani lamandla elithambo elifanele lixhase likhulu kunamandla esithambo. Oku kunokuthetha ukuba mhlawumbi kukho amandla amakhulu kakhulu, ithambo elibuthakathaka kakhulu, okanye inani lamandla phezu kwexesha elide likhulu kakhulu kwithambo ukuze ligcine. Amathambo aphukileyo ayenzeka ngenxa yezizathu ezintathu.

Unyango lweBones Broken

Xa sele kuqhatywe isahluko, unyango olufanelekileyo kufuneka lwenziwe. Utyando olululo luxhomekeke kwizinto ezininzi ezibandakanya uhlobo lokuphuka, indawo yokulimala, kunye neemfuno zomntu ngamnye. Amanyango asetyenziswa ngamanye amaxesha kubantu abaye baqhubeka nokuphuka kubandakanya:

Ukuphulukisa amathambo ngokukhawuleza

Amathambo aphukile angaphilisa ngamaxabiso ahlukeneyo , kwaye ngamanye amaxesha umsebenzi ungaphinda uqaliswe nokuba ithe ithambo aliphilwanga ngokupheleleyo. Ngoko, ukuphendula umbuzo "kuthatha ixesha elingakanani ukuthatha amathambo ukuze uphilise?" inokuba ngumngeni. Inyaniso, kuxhomekeke.

Ukuphulukiswa kwe-Bone kuxhomekeka kwizinto eziliqela, ezinye zazo onokulawula ngazo, kunye nezinye ezibangelwa yingozi, kunye nomzimba wakho.

Ukuba ufuna ukwenza konke okusemandleni akho ukuphilisa ngokukhawuleza kunokwenzeka, kufuneka ulandele iingcebiso zonyango lwakho ngenyameko, empilweni yokutya okunempilo, kwaye ugweme ukusebenzisa ngokupheleleyo.

ILizwi

Ndisoloko ndibona izigulane ziyamangaliswa xa zifumanisa ukuba amagama aphulwa kunye nekhefu ahlala esetyenziswa ngokungafaniyo. Nangona kunjalo, oku akufanele kuthathe ukuba zonke iintsimbi ziyafana. Enyanisweni, kunenani elingenamkhawulo leentlobo zeentlobo, kwaye ngamnye unokuba neemeko ezithile eziguqula unyango olucetyiswayo.

Yingakho unyango lwephuka lakho lingahlukahluka komnye umntu, nangona ithambo elifanayo elenzakaliswe. Emva kokuba ufumene ukuba unethambo ephukile, qiniseka ukuba unesicwangciso sonyango esicacisiwe ukwenzela ukuba unakho ukuphucula okusemandleni akho!

Imithombo:

> Fonseca H, Moreira-Gonçalves D, uCoriolano HJ, Duarte JA. Umgangatho wezonyama: izigqibo zamandla amathambo kunye nobuqhetseba "iMedical Med. 2014 Jan; 44 (1): 37-53.