Ukusabalalisa akuqhelekanga. Unokuzibonela wena kwaye mhlawumbi uye wazibuza ukuba kuthetha ukuthini. Usenokuba uqaphele umhlobo okanye ilungu lentsapho ekuphumeni. Ukusabalalisa kungase kube yimeko engxamisekileyo yonyango okanye isibonakaliso sokulumkisa sengxaki enkulu yempilo, kodwa ininzi ixesha alikho. Nazi ezinye iindlela ezibalulekileyo zokukunceda ukuba uqonde oko kuthetha ntoni ukuba uye watshelwa ukuba kubonakala ngathi 'intloko yakho isemafini.'
Ngokuqhelekileyo, 'ukusalela' kuthetha ukuba awukho ngexesha, ukuba ingqondo yakho kwenye indawo. Ukuhamba ngokukhawuleza kuyona hlobo oluqhelekileyo lokungena kunye kwaye ngokuqhelekileyo akukho nto yokukhathazeka ngayo. Kodwa kukho iindidi ezinzulu zokwahlukana ezingabangelwa yimpilo yonyango.
Izizathu eziqhelekileyo zokuKwahlula
TIA
Ukuhlaselwa kwe-ischemic esingaphantsi kwexesha kuyisifo esicatshulwa esifaneleko esingenzi umonakalo ongunaphakade. Ngamanye amaxesha, abantu abafumana i-TIA bayazi ukuba kwenzekani, kodwa ngamanye amaxesha abantu abakwazi ukuthetha ngexesha le-TIA kwaye ngamanye amaxesha abantu abafumana i-TIA abakwazi ukukhumbula umcimbi ngokwawo.
Ukuhluma
Ukubetha kudla ngokudibanisa nokuphazamiseka kwengqondo kunye nokulahlekelwa kolwazi. Nangona ukuxhatshaza kubangelwa ukunyakaza komzimba ongalawulwayo, ezinye izigwili zibonakalisa njengengqungquthela emfutshane yokulahlekelwa kolwazi ngaphandle kokunyakaza komzimba okungavamile.
Hypotension
Uxinzelelo oluphantsi kakhulu lwegazi lunokubangela ukuhamba kwegazi ephantsi ukuya kwingqondo.
Ukuba ufumana le ngxaki, unokuba uzive unesihlunu okanye unesihloko esifanelekileyo, okanye unokulahlekelwa ingqalelo okanye ukuqonda ngemizuzwana embalwa okanye imizuzu embalwa.
Hypoglycemia
Ishukela ephantsi yegazi lingakubangela ukuba ulahlekelwe ngumqondo wokwazisa ixesha elifutshane. Ngamanye amaxesha u- hypoglycemia unokukunceda ukuba uphume, kodwa iimeko ezinobunzima zingabangela iqela elibonakala likwahlukana.
Migraine
Iintsholongwane ze-Migraine zenza ukuba buhlungu. Ngamanye amaxesha ubuhlungu bunzima kangangokuthi kunokukukhusela ukuba ungayithobeli ingqalelo. Ngamanye amaxesha, i-migraines ingabonakalisa ngeempawu ezingavamile ezifana nokwahlukana, nangona kungekho ntlungu.
I-amnesia yehlabathi jikelele
Lo ngumcimbi ongaqhelekanga onokuhlala kwiiyure ngelo xesha. Ukuba ufumana i-amnesia yehlabathi elide, awuyi kukukhumbula iziganeko nangona ubonakala uziphatha ngokufanelekileyo kwaye ukhuselekile kulabo abakujikelezile. Abanye abantu abane-amnesia yehlabathi elidlulileyo bangase balahleke okanye abanako ukwenza imisebenzi eyinkimbinkimbi ngexesha lexeshana.
Ukukhathala
Ukukhathala okukhulu kunokuthatha umthwalo onjalo emzimbeni nasengqondweni yakho ukuze udibanise nangona ubonakala uvukile, njengoko ubuchopho bakho buzama ukuhlala uqaphile.
Ukulala
Imeko ebizwa ngokuthi i-narcolepsy inokubangela ukuba ulale xa ubonakala uvukile. Kwakhona, ubuthongo obunzima bungabangela ukuba ulale xa udlala kwimisebenzi. Unokwenene uphupha ngelixa wenza imisebenzi. Wonke umntu ojikelezeyo unokuthi aguqulele iimpendulo zakho njengokuba ukwahlukana.
Ukuxiliswa / iziyobisi
Ingqondo eguqula iziyobisi ezinjenge-marijuana, i-heroin, i-cocaine, i-methamphetamine kunye nokusetyenziswa kotywala kunokukwazi ukuba nemiphumo engalindelekanga kwaye ingabangela ukuba abasebenzisi bangazi kakuhle ukuziphatha okanye babalekele iziganeko.
Ukuphazamiseka
Ukusabalalisa kunokwenzeka xa ucinga ngengqondo okanye ukhathazeka ngokwemibandela ngaphandle kwale nto abanye abayilindele ukuba uyiqwalasele. Oku kunokwenzeka ukuba ungumfundi eklasini ngelixa ukhangele okanye uphulaphule into ocingayo okanye uhamba ngexesha lokuqhuba.
Ukuxinezeleka
Ukugxininiswa kukuphazamiseka okuqhelekileyo kunokuba kunzima ukubeka ingqalelo kwimisebenzi yakho kunye noxanduva-ngakumbi ukuba alubalulekanga. Kodwa, uxinzelelo olubi kakhulu lunokubangela ukuba udibanise nokuba ngaba umsebenzi ubalulekile.
Ungayichazela Njani Ukuba Ufuna Ukunyamekela Ngonyango?
Ukuba unenkinga ngokukhawulelana, kufuneka ufumane ukuba ufuna uncedo lwezonyango nokuba ngaba ufuna ukuphumla.
Iingcebiso ezimbalwa zokukunceda ukuba uqaphele ukuba ukuphuma kwakho kungundoqo okanye nokuba ukhona 'intloko yakho emafini.'
Iipasiti eziphindaphindiweyo
Ukuba ufumanisa ngokuphindaphindiweyo ukuba ukwahlukana okanye utyholwa ngokusabalalisa-kufuneka uqinisekise ukuba unako ukuphazamisa izinto ezininzi okanye ukuba akunakunceda. Ukuba akukho sizathu esicacileyo-njengeprojekthi enkulu osebenza kuyo, ngoko kufuneka ubhekise ingxaki kugqirha wakho.
Awukwazi ukukhumbula iziqendu
Ukuba awukwazi ukukhumbula iziganeko ezenzekile okanye izinto ozenzayo ngexesha lesiganeko sokungena, unokuthi ube nesiganeko sonyango njengalezo ezibhalwe apha ngasentla, kunokuphazamisa nje.
Ukuziphatha okumangalisayo
Ukuba uqaphele ukuba ubeka izinto izinto ngexesha leepasodes zokukhawulelana, okanye ukuba uxelelwe ukuba uziphatha ngendlela engaqhelekanga, okanye nogonyamelo olungenakuchasana nawe, ngokuqinisekileyo ufuna iimvavanyo ezingaphezulu.
Ukulahlekelwa kwesilwanyana okanye ukulawula isisu
Ukuba ufumene ukuba ulahlekelwe ukulawulwa kwebilini okanye isilwanyana, ngokuqinisekileyo uya kufuneka uhlolwe ngonyango ngugqirha wakho.
Ukulimala
Ukuba ubonile naluphi na ukulimala, ngokukodwa ukuba awukhumbuli ukuba kwenzeke njani, ukusabalalisa kwakho iipaseti kunokuba nzima nakweyingozi kuwe kwaye lixesha lokwenza yonke imizamo yokumisa.
Ukusabalalisa ngokuqhelekileyo kuyimpawu yokuba unomdla kunomnye into ongayenzayo ngexesha elithile. Nangona kunjalo, ngamanye amaxesha ukusalela iiflegi ebomvu okanye isixwayiso sokuba unenkinga enkulu yempilo.
> Imithombo:
> Szabo K, i-Amnesia yehlabathi elifutshane, iMida kwiNational neuroscience, ngo-Ephreli 2014.