Uphando lubonisa ukuba i-yucca ineenzuzo ezininzi zezempilo.
I-Yucca yinto engokwemvelo ede isetyenziswe kwimithi yamachiza. Ukuxhaswa kwiingcambu zomthi we-yucca, kwakhona kudla njengokutya. Abacebisi bathi ukuthatha i-yucca kwifom yokufakelwa okanye ukusebenzisa i-yucca elukhumbeni kunokunceda ukuphatha iindidi zeengxaki zempilo.
Ukusetyenziswa
Ngamanye amayeza, i-yucca isongezelelo kuthiwa uncede ngeemeko ezilandelayo:
Ukongezelela, i-yucca icingelwa ukukhuthaza ukujikeleza, ukuphucula ukugaya, ukunciphisa ukuvuvukala , nokunciphisa intlungu .
Xa isetyenziswe ngqo kwesikhumba, i-yucca isetyenziselwa ukunyanga ukunyusa nokukhuthaza ukukhula kweenwele.
Izinzuzo
Okwangoku, ezimbalwa izifundo zenzululwazi ziye zavavanya iziphumo zempilo ze-yucca. Sekunjalo, kukho ubungqina bokuba i-yucca inokunikela ngezibonelelo ezithile. Nanku ukukhangela kwezinye iziphumo eziphambili ezivela kwi-yucca yophando:
1) IArthritis
Ingxelo ka-2006 epapashwe kwi- Journal of Inflammation ibonisa ukuba i-yucca ibonisa isithembiso njengendlela yokulungisa isifo samathambo. Ngokwe-ingxelo, inani le-antioxidants efunyenwe kwi-yucca linokunceda ukunciphisa i-arthritis ngokunciphisa ukuvuvukala . Nangona kunjalo, kukho ukungabikho kokuhlolwa kovavanyo lweekliniki yucca ukuphumelela ekuchaseni i-arthritis.
2) I-Cholesterol ephezulu
Kwisilingo seklinikhi ka-2003 eshicilelwe kwiiNqoloba zoPhando lwe-Pharmacal , ukungeniswa kwansuku zonke kwe- Yucca schidigera kunye ne-herbal extract i- Quillaja saponaria ngeeyonto ezine zinciphise amazinga e-cholesterol amaninzi kunye ne-LDL kwizigulane ezine-cholesterol ephezulu.
3) Uxinzelelo lwe-Oxyidative
Uphando oluphambili lubonisa ukuba i-yucca inokukunceda ukulwa noxinzelelo lwe-oxidative . Ngophando olwenziwe ngo-2003 olupapashwe kwiZondlo , umzekelo, iimvavanyo zelabhoratri zityhila ukuba iicube ezikhishwe kwi-yucca bark zinganceda ukukhusela ukuxinzezeleka kwengcinezelo ngokunciphisa ukuveliswa kwama- radical e- free kwiiplatelet zegazi.
Ngokwababhali bokufunda, oku kufumaniswa kukubonisa ukuba i-yucca inokunceda ukuqinisa umzimba ukukhusela kwisifo senhliziyo .
Kufuneka kuqatshelwe ukuba amaninzi e-yucca aneziqulatho ezivela kwingcambu yesityalo, kunokuba yucca bark.
Imijelo
Ngenxa yokungabikho kophando, encinci iyaziwa ngokukhuseleko lwexesha elide okanye eliqhelekileyo lokusebenzisa i-yucca. Nangona kunjalo, kukho inkxalabo yokuba i-yucca inokubangela imiphumo emibi (kubandakanywa isicupunu).
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Funda kabanzi malunga nokusebenzisa izondlo zokutya ngokukhuselekileyo .
Ezinye iindlela
Ukuba ufuna unyango lwendalo lwe-osteoarthritis, uninzi lwezinye izilungiso lunokuba luncedo. Ngokomzekelo, uphando lubonisa ukuba i-glucosamine, i- chondroitin sulfate , kunye ne- avocado / i-soybean engenakho i-soaponifiables inokunceda ngamnye ukulawula i-osteoarthritis.
Ukongezelela, ukwenza i- yoga , ukuthatha i- tai chi , kunye / okanye ukuthatha i-acupuncture kunokuncedisa ubuhlungu be-arthritis.
Uncedo ekulwa nokuxinwa kwe-oxidative, qiniseka ukuba ulayishe ekutya okuphezulu kuma-antioxidants. Ukwandisa ukungenisa kwakho izinto ezinotye-antioxidant ezifana ne-green tea, i- vitamin C , i-resveratrol, i-cocoa kunye ne- turmeric inokukunceda ukulwa nokuxinzezeleka kwengcinezelo.
Kuphi Ukuyifumana
Ngokuqhelekileyo kuthengiswa kwifom yefowder, i-yucca iyafumaneka ngokubanzi ekuthengeni i-intanethi nakwiindawo zokutya ezendalo.
ILizwi
Kubalulekile ukuba uqaphele ukuba ukuzithobela iimeko kunye ne-yucca isongezelelo kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Ukuba ucinga ukusebenzisa i-yucca kunyango lwemo, qiniseka ukuba udibane nodokotela wakho.
Imithombo
I-Cheeke PR, Piacente S, i-Oleszek W. "Iimpembelelo ezichasayo nezichasayo ze-Yucca schidigera: ukuhlaziywa." J Inflamm (Lond). 2006 uMatshi 29; 3: 6.
Kim, SW, Park, SK, Kang, SI, Kang, HC, Oh, HJ, Bae, CY kunye neE Bae, DH Impahla ye-Hypocholesterolemic yeYucca schidigera kunye ne-Quillaja saponaria emzimbeni womntu. Arch Pharm.Res 2003; 26 (12): 1042-1046.
I-Olas B, i-Wachowicz B, i-stochmal A, i-Oleszek W. "Ukuvinjelwa kokuxinzezeleka kweengxube kwiiplatelet zegazi ngeefenolic ezahlukeneyo ezivela kwiYucca schidigera Roezl. Ukutya. 2003 Julayi-Aug; 19 (7-8): 633-40.
VanderJagt TJ, Ghattas R, VanderJagt DJ, uCrossey M, Glew RH. Ukuthelekiswa komxholo we-antioxidant wama-30 asetyenziswayo aseNew Mexico. Life Sci. 2002 Jan 18; 70 (9): 1035-40.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.