Ukususela kwonyango engokwenyama ukuya kutyando, ngaba uzame yonke into ongayicinga ngayo ngokukrazula ubuhlungu bakho obungapheliyo kuphela - ukuhlangabezana neziphumo ezidakisayo?
Ukuba kunjalo, unokufuna ukuqwalasela umthambo wamanzi. Kwabaninzi abahlala kunye nezimo zomthunzi, amanzi kunye neepropati zayo ezikhethekileyo banikeza isango ekulawuleni iziphumo eziphumelelayo. Mhlawumbi oku kunokwenzeka kuwe, ngokunjalo.
Ubuhle bokusebenza emanzini kukuba lunokunciphisa kakhulu impembelelo emalunga namalungu amaninzi ahamba kunye neeprogram zokusetyenziswa komhlaba. Kwaye xa kwenzeka, unokwazi ukwenza umsebenzi ophezulu emanzini kunokuba ungayi kumhlaba, okwenza ukuba umehluko phakathi kokuthatha inxaxheba rhoqo kwinkqubo yomsebenzi wokubuyisela emuva okanye ayikho.
Ngokuxhomekeke kwisimo sakho somzimba kunye neenjongo zokufunda, unokwenza umthambo wamanzi kwi-shallow, ephakathi nzulu kunye / okanye emanzini anzulu. Ukunyuka kwamanzi, kunokwenzeka ukuba uya kufuna ibhanti yokuthambisa ukuze ikuxhase njengoko uhamba ngayo.
Ezinye iifriji zokuhamba eziqhelekileyo ezisetyenziselwa kwizikolo zokuzilolonga zamanzi ziquka i-noodle, iindidi ze-dumbbells kunye ne-paddles.
Isandi esihle? Ukuba ungumdlalo wokusebenza emanzini, unokufuna ukwazi ngezibonelelo zokwenza njalo njalo.
Ubunzima obubi
Ukuba awuzange uve ngoku ngoku, ukusetyenziswa kwemisebenzi kuyindlela enhle yokugcina ezininzi iintlobo zentlungu emva.
Enyanisweni, uphando olupapashwe kwiphepha le- Pain luthi uvavanyo luba luncedo kakhulu ekulawuleni ubuhlungu obungapheliyo emva kwexesha elide.
Kwaye ukusetyenziswa kwamanzi akukho nto.
Ukuqonda ukungafani phakathi kobuhlungu beentlungu ezibonelelwa ngamanzi kunye nokusebenza komhlaba, abaphandi baseCroatia babheka izigulane eziphakathi eziphakathi kwazo ezibuhlungu obungapheliyo.
Ngamanye amazwi, akukho nxaxheba kwabafundi abathathi-nxaxheba ababenayo i-sciatica, edlalwa yingxaki emgodini.
Iindaba ezilungileyo. Esi sifundo, zombini iintlobo zokwenza umsebenzi wokunyanga zenza umsebenzi wokunciphisa ubuhlungu ngokufanelekileyo, kwaye ngamnye uncedisa abathathi-nxaxheba ukunciphisa ukukhubazeka ngokomzimba. Ngaphezulu, abaphandi bancomela umsebenzi wokuzilolonga ngokuziqhelanisa nokuqala kwekhosi yezilwanyana ezikhubazekileyo, ukuphawula ukuba ukusebenza emanzini "kukhuselekile, kuvunyeliswe kakuhle kwaye kuyinto enandisayo yokuzivocavoca."
Hlala Ufanelekile Xa Uphilisa Ukulimala Kwakho Okubuyayo
Abadlali ababethelwa yintlungu yomnxeba bangayithatha nzima xa oogqirha babo okanye oogqirha bezilwanyana babaxelela ukuba "babuye" ixesha elithile. Kodwa isizathu sokuba umniki-mpa wakho uthe oku kuqhutywe umgangatho wokunyusa, unomdla wokunciphisa, kunye nokuphazamiseka, inkqubo yokuphilisa. Kwakunjalo, kwezinye iimeko, nokuba yinto elula kakhulu yokuthwala umsebenzi.
Idama lokuhlangula!
Ngokufaka endaweni ethile okanye yonke indlela yakho eqhelekileyo yokusebenza kwamanzi, unokwazi ukunciphisa ukulahlekelwa ngumzimba ngenxa yokunciphisa umsebenzi ngaphandle kokuhlaziya umva wakho.
Ukuxhaswa kwemizimba
Kithina bantu, nokuba kunjalo, ukuqiniswa kwemisipha kunokuba kukho konke okufunekayo ukuqala ukuziva ungcono. Ngokuqhelekileyo, iikholeji ze-aquatics ziquka ukukrazula umsebenzi emva kwesikhokelo , i- ab kunye ne-hip muscle.
Ubuninzi bamanzi njengendawo ejikelezileyo unikezela ukunyanzeliswa kwakho; Ngale ndlela, ukuqhutyelwa kwenzile kwidama kufanisa ukuqeqeshwa kobunzima.
Ukunyuka kwamaqela okuHlanganisa
Ukusebenza emanzini ngumsebenzi okhethwayo wokwenyama kubantu abaninzi abanomdlavuza wesisu. Ngoba? Ngenxa yokuba ukuxhamla kwamanzi kunceda ukuthatha umthwalo wamanzi. Oku kungenzi nto kuphela ekuncediseni ukuzilolonga, kodwa kunokukunceda ukuba uhambisane kunye, kwaye ukwandisa uluhlu lwakho lokunyakaza .
Ngaphandle kwezi nzuzo ezintle, ukuba isifo se-arthritis sinikeza ininzi intlungu, okanye intlungu yakho iqhutyelwe ixesha elide, unokuba luncedo kakhulu ngokuqala ngokuthobeka nangokucotha ngaphambi kokuba usebenze ukuze ube namandla.
Kulungile, sebenzisana nomgulana wenyama ngaphakathi echibini.
UkuQinisa ukuQiniseka
Iqula liyindawo enkulu yokujongela umngeni wakho. Kanye kunye nokuhamba okuqhelekileyo njengokuhamba kwamanzi, ukuhamba ngebhayisiki kunye nokukhaba, unokuthi uthathe uluhlu lwamanyathelo ayenzelwe ukuqinisa isisu sakho, isisu kunye nemisipha yangemva. Nayiphi na ubunzulu bamanzi bufanelekile kumsebenzi wamandla angundoqo , kodwa ngokubanzi kufuneka ukuba kusetyenziswe enye okanye ezininzi izixhobo zokuhamba.
Enye indlela yokuphuhlisa amandla angundoqo emanzini yinkinga yakho. Kule meko, unokuzibeka kwiindawo ezithile ezithile zokusetyenziswa kwezixhobo zamanzi ezifana ne-noodle okanye i-kickboards kwaye uzama ukuhlala apho. Ukuhlala, ukuguqa kunye nokuma yonke imidlalo efanelekileyo.
Isizathu
Abantu abaninzi bafumanisa ukuba ukusebenzela emanzini kuyamangalisa. Igumbi lokuzivocavoca emanzini linika inkululeko ekuxininiselweni oludibeneyo, indlela yozo zombini ukuqinisa nokulula, kwaye mhlawumbi ingcono kunazo zonke, umvo we-comraderie kunye nabalingane nabo.
> Imithombo:
> Konlian, C., iTraatic therapy: eyenza umtsalane kunyango lokulimala okuphantsi. IOrpp. Jan / Feb Feb 1999. https://www.ncbi.nlm.nih.gov/pubmed/10223000
> Kisner, C., & Colby, LA (2002). Ukuzivocavoca ngokwempawu: Iziseko kunye Nezobuchwepheshe.Philadelphia: FA Davis Inkampani.
> I-SD ye-Liddle, Ukuzivocavoca kunye nentlungu engapheliyo emva kwexesha: yintoni esebenzayo? Ubuhlungu. Jan. 2004. https://www.ncbi.nlm.nih.gov/pubmed/14715404
> Tomislave, N., et. al. Ukuthelekiswa kweempembelelo zemiSebenzi yoLondolozo lweMhlaba kunye noLondolozo lweManzi kwiNgxaki yokuHlanywa nokukhubazeka kweMpilo kwizigulane ezine-Chronic-Back Back Pain: I-Single-Blinded Randomized Study. I-Acta Clin Croat 2013. https://www.ncbi.nlm.nih.gov/pubmed/24558764