Amajikijolo ayenzela ukukhuselwa komkhuhlane ophuculayo, ukuvutha kokunciphisa
I-goji berry yi-berry yaseTshayina eye yaqwalaselwa njengento ekhuseleyo yokuguga: Abantu abadla i-goji berries bathi bafumana isikhumba esincinci, amehlo abo angcono kunye nokukhuseleka okukhuseleyo kwimeko yokutya.
I-Goji berries (ebizwa nangokuthi i-wolfberries) isetyenziswe kwiindidi ezahlukahlukeneyo zamachiza aseShayina , kwaye ziqukethe amanqanaba aphezulu e-antioxidants, eyenza ibe yinto ebizwa ngokuba yi "superfruit". Kwakhona (njengeziqhamo ezininzi) ziqulethe iindidi ezininzi zevithamini kunye neemaminerali eziphilileyo.
Le mihla, i-goji berries yongezwa kuyo yonke into esuka kwiibhotile ze-ts'oletele kwiziphuzo zamandla.
Unako ukuhlangabezana nama bergi omisiwe okwedlula amatsha. I-goji berries ezomileyo zinambitha ezinjenge-cranberry esomileyo-i-tart ene-hint of sweetness. I-goji berries emitsha, ngakolunye uhlangothi, inambitha i-tangy kodwa ingaba ne-aftertaste yensimbi.
Kodwa ngaba i-goji berries iphila ngokwenene kwi-hyping anti-aging around them?
Izimangalo zezeMpilo zeGoji Berry
Kwizonyango zesiTshayina, i-goji berries idlalwa yilei kuthiwa isebenza kwisibindi nakweminye imimandla yamalungu. Kwiimveliso zokutya, i-goji berries ivame ukuma kwaye ixutywe kunye nezinye izithako.
Abathengisi beebhanji ze-goji baye benza izibango zempilo ezilandelayo ngenxa yeziqhamo ezibomvu, ezithi:
- ukuphucula umzimba womzimba
- ukwandisa umveliso wesilisa
- phucula u kuhamba
- ukunciphisa ukuvuvukala
- phucula umboniso, kubandakanywa ukutshabalalisa kwama-macular
Kodwa inyaniso yokwenene kukuba kukho ubungqina obuncinane bolu xanduva lwezempilo ukusela i-goji berry juice okanye ukutya ukutya kunye nama-goji berries kuwo.
Olunye uvavanyo lwango-2014 lwabikwa ukuba i-goji berries ezondla kwiimichiza endala zanceda ukuphucula impendulo yabo kumgudu wokugonya umkhuhlane , mhlawumbi ukwenzela ukuba banokumelana nomkhuhlane . Ukongezelela, kukho uphando oluninzi olubonisa ukuba ijusi le-goji berry linokuphucula uwonkewonke kunye nemisebenzi yenkqubo yomzimba. Kodwa ngaphaya kwaloo uphando, akukho bungqina bokusetyenziswa kweebhanji ze-goji ukunceda ukukhusela okanye ukuguga ukuguga.
Ngaba Ndifanele Ndidle Izinto NgeGoji Berries?
Indlela endiyibonayo, i-goji berries isisinye isiqhamo.
Izithelo zilungile kuwe. Kufuneka udle iziqhamo ezingaphezulu. Ukuba i-goji berries inomdla kuwe kwaye uthanda indlela abayithandayo ngayo, yidla ngaphezulu. Kodwa ukuba ufuna ukunamathela kwiipulo kunye neebhanana, kuyafaneleka.
I-Goji berries yodwa ayinakuyenza incinci okanye inqande ukuguga. Zama endaweni yokuba ufumane ezininzi iintlobo zeziqhamo kwisondlo sakho kunye neenkonzo ezintathu ukuya kwezine zeziqhamo zonke iintsuku.
Imithombo:
Cheng J et al. Ukuhlaziywa okusekelwe kwisiseko kwimisebenzi ye-pharmacological kunye neenjongo zee-molecular ze-Lycium barbarum polysaccharides. UkuCwangciswa kweziDakamizwa, uPhuhliso, kunye noNyango. Ngomhla ka-20 kweyeNkanga-17; 9: 33-78.
Du X et al. Ukuxhaswa kwe-wolfberry yesondlo kuphucula umphumo wokukhusela umkhuhlane wokukhusela umkhuhlane we-influenza kwiimiceba ezidala. Umbhalo weZondlo. 2014 Feb; 144 (2): 224-9.
Seeram NP. Iziqhamo zeBerry: izinto ezinomxholo, imisebenzi yezinto eziphilayo, kunye nefuthe lokudla kwabo kwimpilo yabantu, ukusebenza kunye nezifo. J Agricultural Food Chem. 2008 Feb 13; 56 (3): 627-9.