Ukuba ufumanisa ukuba ugula emva kokutya ukutya okhethekileyo, unokuzibuza ukuba unokutya okanye ukunyamezela. Ukuqonda umahluko phakathi kwezi zibini kunokukunceda ubone ukuba unenxaki ngempela. Funda ukuze ufunde indlela ukutya okungafani ngayo nokunyamezela, kunye nendlela abahambelana ngayo ne- IBS .
Ukutya kwezilwanyana
Ukutya kokutya kufunyaniswa xa umzimba womntu uphendula emva kokutya ukutya okuthile.
Impendulo iquka iintsholongwane ze-IgE ezikhuthaza ukukhutshwa kweekhemikhali ezithile, kuquka i-histamines, ezibangela iimpawu zomzimba. Ukongeza kwiimpawu eziqhelekileyo ezihambelana nokuphendulwa komzimba - njengelwimi kunye nokukhukhuma komlomo, ukuphefumula ubunzima kunye nomswakama wesikhumba - ukutya kokutya kunokunokwenza iimpawu zesisu zokuhlanza, isifo sohudo kunye nesisu esiswini. Iimpawu zivame ukubonakala ngokukhawuleza okanye emva kweeyure ezimbini zokuqala emva kokutya ukutya okunengxaki. Nangona kuqikelelwa ukuba i-6 ukuya ku-8% yabantwana abahluphekileyo ngenxa yokutya, ukunyuka kokutya kubantu abadala kunokungabonakali, kubangaphantsi kwe-3% yabemi. Ukuba ucinga ukuba unesifo sokutya, kuyanconywa ukuba ubone i-allerergist yokuvavanywa okuthe ngqo.
- Iimpawu kunye neMpawu zoButya bokutya
- ADAM Ukutya kwezilwanyana
- Ukutya kwama-Allergies kunye ne-IBS
Ukungathobeli kokutya
Ukunyamezelana kokutya kuyahlukana nokungabikho komzimba kwimeko yokuba akukho mpendulo yomzimba wokhuseleko lomzimba kwisidlo esiphukileyo.
Xa kukho ukunganyameki kokutya, ingxaki yinkqubo yendlela yokugaya ukutya - ukukhubazeka kwe-GI yokutya ukutya kubangelwa yimpawu ezinqabileyo zesisu. Ngokuchasene nokutya kokutya, umntu onokungahambisani nokutya angadla ngokuncinci ukutya okukhethiweyo ngaphandle kokufumana iimpawu.
- Ukungabikho komthetho kwi-Fructose ne-IBS
- Ukunyamezela kukaGluten kunye ne-IBS
- Ukunyanzeliswa kwaLactose
- Ukunyamezela kweShukela kunye ne-IBS
Sensitivity Food
Ngamanye amaxesha ukutya okukhethiweyo kunokukhathaza umntu ngaphandle kokuba kukho naziphi na izizathu zonyango le nto. Apha uya kufumana uluhlu lwezinto eziqhelekileyo zokutya ezinokubangela ubunzima kwiinkqubo ezibuhlungu:
Izifo zeCeliac
Ngezinye izihlandlo ezibhekiselele ngokungalunganga njengento yokungahambisani ne-gluten, isifo se-celiac sisisombululo sokuzimela ngokutya kokutya okuqukethe iprotheni, gluten. I-Gluten ininzi ifumaneka kwiimveliso ezinengqolowa, iirye okanye ibhali. Xa umntu onesifo esibi esidla ukutya okuqulethe i-gluten, iimpendulo zesistim somzimba zenza umonakalo webilini elincinci, kubangela ukuba kukho iimpawu ezahlukahlukeneyo. Lo monakalo ungaphazamisa amandla omzimba wokufumanisa izondlo ezibalulekileyo. Izikhokelo zonyango zamanje zicebisa ukuba izigulane ze-IBS zihlolwe ukuba zikhona izifo ezingenazo.
Yintoni omele uyenze ukuba uyayichasa ingxaki yokutya?
Ukuba unenkxalabo yokuba unesifo sokungabikho kokutya okanye ukunyamezela, kufuneka uxoxe ngalokhu nodokotela wakho. Into ongakufanele uyenze kukuba uqale ukukhawuleza ukukhawuleza ukutya kwakho, oku kunokukhokelela ekulahlekeni kwesondlo.
Ukunyamezela kokutya kunye nokunyamezelana akunakunqabile kwaye iimpawu zakho zingabangela ezinye izinto, umzekelo, uxinzelelo , utshintsho lwe-hormonal, okanye isifo esithile sokutya. Ugqirha wakho usemgangathweni onokukukunceda ukuba unciphise ingxaki. Ukwenza oku, ugqirha wakho unokuncoma ukusebenzisa idayari yokutya kunye / okanye ukutya kokunciphisa .
Imithombo:
Ukungabikho, G. "Ukutya kwezilwanyana zonke" I- New England Journal of Medicine 2008 359: 1252-1260.
Whorwell, P. "Iimpawu zeDatari ye-Irritable Bowel Syndrome (IBS)" Imiba yezempilo ye-Digestive 2007 16: 6-7.