Ngenxa yokuba isenzo sokutya sishukumisa inkqubo yokutya, kunzima ukudibanisa iimpawu zakho ze- IBS ngokutya odlayo. Usenokuba wazibuza nokuba unesifo sokutya okanye mhlawumbi umntu utshilo ukuba kufuneka uhambe uvavanyo lokuhlola. Apha uya kufunda malunga nantoni yokutya okwenene kwaye yintoni eyaziwa ngobudlelwane babo ne-IBS.
Ziyintoni Ukutya Kwezilwanyana?
Umntu uthathwa njengento yokutya okuxhamlayo xa isistim somzimba sakhe siphendula kwisitya sokutya esivame ukubhekwa njengengozi. Ukutya kokutya kunokuquka umntu ochasayo obizwa ngokuba yi-immunoglobulin E (IgE) enokulinganiswa ngokuhlolwa kwegazi. Ukutya kokutya kuyinto eyingqabileyo - echaphazela kuphela ukuya kuma-4 ekhulwini labantu abadala. Uqikelelo lwezinto zokutya ezibangelwa abantwana kubangama-6 ukuya kweyesibhozo.
Iimpawu zoLwanguzo lokutya
Izibonakaliso zokutya kokutya okuqhelekileyo zivela kwiiyure ezimbini zokutya ukutya okubangelwa. Iimpawu zokutya kokutya ziquka:
- Ukutshiza
- Iimbuzi
- Ukugubha
- Ukuvuvukala komlomo
- Ubunzima obunzima
- Ukuphefumula okunzima
Ezinye izibonakaliso zokutya kwezilwanyana ezinokutya zikwazi ukuzinyameka kwindalo:
- Intlungu zesisu
- Uhudo
- I sizathu
- Ukuvutha
Ngaba Kukho Ubudlelwane Phakathi Kokutya Kwezilwanyana kunye ne-IBS?
Ngokuchasene nombono ogqithisileyo, uninzi lwabaphandi kule ndawo liye lafikelela kwisigqibo sokuba akukho bungqina obuqhubekayo bokuxhasa ingcamango yokuba ukungcola kwe-IgE-mediated inxaxheba kwi-IBS.
Indawo kuphela apho kunokwenzeka ukuba unxibelelwano luneqela elincinci labantu abane-IBS ecaleni. Abantu abanama-atopy baneemzimba ezivelisa i-IgE ekuphenduleni kwizinto ezibangelwa ngendalo njengothuli kunye ne-pollen, mhlawumbi nokutya kokutya. Laba bantu bavame ukufumana izifo eziqhelekileyo esizibandakanya kunye nokungabikho komzimba - nesifo se-asthma , i- eczema (i-atopic dermatitis) , ne- hay fever (i-rhinitis ye-allergen) .
Nceda ugcine ukhumbule ukuba uphando phakathi kwe-IBS kunye ne-atopic isifo kuphela kwisigaba sokuqala.
Ngaba Ukutya Okungqinelana Nesifo Sobunjani?
Ukutya kokuvavanywa kwe-IBS ukuvavanya rhoqo kwinqanaba le-antibodies, e-IgG. Ngelishwa, kukho impikiswano eninzi malunga nokuchaneka kweemvavanyo ezilinganisa i-IgG egazini lakho - kunye nantoni na iziphumo zithetha ntoni. Ekubeni ukutya kokungabonakali kuyinto engavamile, kungenakukufanelekela ukutshala imali yakho nexesha. Njengoko rhoqo, xa ungathandabuzeki, qhagamshelana nodokotela wakho.
Kuthiwani Ngokunyamezela kokutya?
Ngenxa yokuba ukutya okwenyaniso kuyinto engavumelekanga, akuthethi ukuba ucinga ukuba kunokubakho ukuxhamla phakathi kokutya odlayo kunye neempawu zakho ze-IBS. Ukunyamezela kokutya kuthetha ukuba umzimba wakho uphendula ngokutya, kodwa akusiyo impendulo ye-IgE-mediated response.
Kukho ukutya okuninzi oluye lwafunyaniswa kwizifundo zophando njengalezo ezinokufaka isandla kwimpawu ezingasetyenziswanga zokugaya ukutya kwi-subset yabantu abane-IBS:
- Iimveliso zobisi ngenxa yokungahambelani ne- lactose
- Ukutya okuqukethe i- fructose
- Imveliso yebolweni (nangona ingaziwa ukuba ingxaki okanye iFructan Fructan.
Ukongezelela kwiqela elingentla elingentla, kukho nezinye ukutya ezidumileyo zokubangela iimpawu ze-IBS , kodwa ngaphandle kwesayensi engqongqo ukuqinisekisa ukutya okunjalo kokutya.
Kunzima kakhulu ukwenza uphando kule ndawo, ngoko ke ukuqikelela kokuphumelela kokuphelisa oku kudla kuhluka ngokubanzi ukusuka ekufundeni ukufundisisa. Ukujonga zonke ezo zifundo ngokubanzi, ukolweni, ubisi kunye namaqanda yizona ziqhelekileyo zichongwe njengengxaki.
Indlela Yokuchonga Ukuba Ukutya Kuyona Ingxaki Kuwe?
Indlela efanelekileyo yokuchonga ukuba ukutya okwenziweyo kubangela ukuba iimpawu zakho zokugaya zisetyenziswe ngokutya kokunciphisa . Oku kubandakanya ukulandelela oko udlayo, indlela ozivakalelwa ngayo, kunye naziphi na izinto ezinokubangela ukuba ne- diary yokutya ikhangele ukuba ubone ukuba ingaba yintoni inokubangela.
Uya kuphelisa okokutya ixesha elithile kwaye ubone ukuba yeyiphi impembelelo enempawu zakho. Ukuba ubona uphuculo lweempawu zakho, usenokuba ufumene uvakalelo. Nangona kunjalo, kubalulekile ukuvelisa kwakhona ukutya ngexesha elithile ukwenzela ukuba kuqinisekiswe ukuba kukupheliswa kokutya okhethekileyo okuphuculise iimpawu zakho, kwaye kungekhona enye into. Oko ufuna ukuyiqwalasela kukuba awuyikuphelisa ngokungenamfuneko ukutya okungeyona nto ebangela impawu zakho, kuba oko kunokukubeka engozini yokunqongophala kwezondlo.
> Imithombo:
> Cuomo, R., et. al. "I-syritrome ye-britished syndrome kunye nokutya kokutya" I- World Journal ye-Gastroenterology 2014 20: 8837-8845.
> El-Salhy, M. & Gundersen, D. "Ukutya kwimeko yesifo sengqondo esicasulayo" Ingxelo Yokutya 2015 14:36.
> El-Salhy, M., et. al. "Ukusebenzisana phakathi kwezondlo ezisetyenzisiweyo kunye namaseli e-endocrine asegulini kwizigulane ezineengxaki zesifo seengqondo (ukuhlaziywa)" I-Journal International yeMilcular Medicine 2014 34: 363-371.
> Hayes, P., Fraher, M. & Quigley, E. "I-Irritable Bowel Syndrome: Inxaxheba Yokutya Kwi-Pathogenesis noLawulo" I- Gastroenterology & Hepatology 2014 10: 164-174.
> Mansueto, P., et. al. "Ukutya okunyanzelekayo kwimeko yesifo sengqondo esisisisindo: Iimeko zengxolo engekho ye-kliac" Ingxelo yehlabathi yeGastroenterology 2015 21: 7089-7109.