I-Turmeric, loo spice exotic ezinika ukunambitheka kwe-curry yinto yokutya entsha yokutya. Kodwa ngaba ingacacisa i-acne kwaye ikhuphe izikrakra ze-acne ?
Makhe sijonge oko isayensi ithi.
Basics
I-Curcuma longa , njenge-turmeric eyaziwayo kwi-botanist, isityalo esivela e-Asia. Ingumhlobo weginger, kwaye ine-flavour ekhethekileyo yokutshaya.
Iingcambu zomile kwaye zenziwe ngompu ukuze zisinike i-yellow yellow ekhangayo kwi-orange spice.
Isetyenziswe ngokubanzi kwi-cooking yaseNdiya, kwaye unokuyifumana kwisiteji esithile sesitolo sokutya.
I-Turmeric isetyenziswe ngeenkulungwane kwiingcali ze-Ayurvedic kunye namaShayina ukuphatha ezininzi iingxaki zempilo. Ngokwesiko, isetyenziselwa nantoni na ukusukela kwi-arthritis. Kwakhona isetyenziswe kumachiza omntu njengonyango lwemiba yesikhumba efana ne-diaper rash, i- psoriasis kunye ne-acne.
Xa abantu abaninzi banomdla kwizonyango zendalo, akumangalisi ukuba u-turmeric ufumana ukujonga okwesibini.
Vurmeric Vs. Curcumin
Xa uthetha nge-turmeric, uya kuziva kwakhona malunga ne- curcumin . I-Curcumin yinto efunyenwe kwi-turmeric.
Nangona kukho izinto ezingaphezu kwama-300 kwi-turmeric eziye zachongwa, i-curcumin ifundwa kakhulu. Amagama e-curcumin kunye ne-turmeric ahlala esetyenziswa ngokungaqhelekanga xa uthetha ngeempilo ze-spice.
I-Turmeric Inomdla wezeMpilo
Ngokubhekiselele kumanyathelo okwenyama ahamba kunye ne-curmine, sele efundwe ngaphezu kweyona nto.
Uluhlu lweenzuzo zempilo olunikezwa ku-turmeric lude kwaye luhluke.
I-Turmeric ibizwa ngokuba yi-anti-ager kunye ne-antioxidant enamandla. Ibonisa isithembiso njengendlela yokwenza unyango lwe-arthritis, isifo sikashukela, nesifo se-Alzheimer's. Abaphandi bafunda i- turmeric kwiimpawu zokulwa nomhlaza .
Bobabini i-turmeric yomlomo kunye nomlomo sele ifundwe.
Kwaye, nangona i-turmeric enye yeyona ndlela iphandwayo ngokuphandwayo kakhulu, sineenkcukacha ezincinci njengangoku.
Ububungqina bokuqala bubonisa isithembiso, kodwa uphando olungakumbi lufuneka lwenziwe ukuze ubone ukuba yintoni enye into enokuyenza, kwaye yenza njani.
I-Curcumin ibulala i-Acne-ibangela ibhakteria, i-Vitro kwi-Best
Ngokubhekiselele kwi-acne, i-turmeric inezinye iimpawu ezenza ukuba kulungele ukujongwa njengento enokwenzeka yokunyanga kwama-acne.
I-acne evuthayo , ngokwengxenye, ibangelwa yi-bhakteriya ebizwa ngokuthi iPropionibacteria acnes (P. acnes). Le bhaktiriya yindawo eqhelekileyo ehlala kwesikhumba; akuthethi ukuba uhlambulukanga okanye ungenasimo nangayiphi indlela.
Le bhaktiriya iyaxhatshazwa kakhulu kumachiza omzimba asetshenziselwe ukunyanga umgudu ngamashumi eminyaka. Ngoko, kukho umdla wokufumana amanye ama-agent antimicrobial ukunyuka kwaye uthathe le ndawo.
Izifundo ziye zabonisa ukuba i-curcumin, loo nto ebalulekileyo kwi-turmeric, iyabulala i-P. acnes kwaye yenza okungcono ngakumbi kune-acne drug azelaic acid .
Oku kwenziwa kwi-vitro, oku kuthetha ityhubhu yokuvavanya kwibhuyibhile, kwaye ivavanyiswe ngesikhumba sehagu. Akuzange kwenziwe kwesikhumba somntu. Kwaye ngenxa yokuba isebenza ebhodini ayithethi ukuba iya kusebenza ngokufanayo kwesikhumba somntu.
Uphando olongezelelweyo lufanele lwenziwa kule ndawo, kodwa luqala ukuqala.
I-Turmeric inezixhobo ezichasayo
Mhlawumbi inzuzo eyaziwa kakhulu kwaye ifundwe kakuhle ye-turmeric ngumgangatho wayo ochasayo. Kukho ubungqina bokuthi i-turmeric inganceda ukunciphisa ukuvuvukala kwe-acne, mhlawumbi xa ithathwa ngomlomo okanye isetyenziswe ngokusemgangathweni.
Kodwa akuzange kubekho iilingo ezinkulu zeklinikhi ezenziwe, ngoko asiyazi ngokuqinisekileyo ukuba yintoni na (ukuba ikhona) i-turmeric yempembelelo ine-acne.
I-Turmeric ayizange iboniswe ukuphatha ii-Acne okanye izibilini ze-Acne
Nangona i-turmeric kunye ne-curcumin yayo ibonise isithembiso esithile, asizange kuqinisekiswe ukuba kunceda ukucacisa i-acne. Njengoko kunjalo, akuzange kuboniswe ukuba naluphi na umphumo kunoma yimuphi umcimbi we-dermatological.
Ngokubhekiselele kwintsimbi, ezinye iimithombo ezimbalwa zibiza ukuba i-turmeric inceda ukutshabalalisa i-hyperpigmentation, ngoko kunokunceda i-topically ukuba ifake ama-acne amanqaku . Akukho nto ichaza ukuba i-turmeric inefuthe kwi-scne scars.
Sekunjalo, kukho okwaneleyo ukugcina abaphandi bajonga kule mpiliso yamachiza.
Eyona ndawo, uMeyi weTurmeric wenza ukuba i-Skin irritation
Nantsi ingcaciso malunga ne-turmeric esinokuqiniseka ngayo: ingabangela uxhumano lwe-dermatitis .
Abanye abantu bahlakula ubomvu, ukubetha, kunye ne-blisters emva kokufaka i-turmeric ngqo kwesikhumba. Ngokuqinisekileyo akuyonto into ofuna ukuyifumana emva kokuba usebenzise umgqomo ebusweni bakho!
Khumbula, nje ngokuba i-turmeric yinto engokwemvelo ayiqinisekisi ukuba iyasebenza, okanye ikhuselekile, kwesikhumba sakho.
Ukunyamekela-I-Turmeric Ingakwazi Ukugcina Isikhumba Sakho (kunye Nento Enye)
Olunye ulungelelaniso lwe-turmeric likwazi ukunika umbala walo kuyo yonke into echaphazelayo. Isetyenziswa njengedayi kwiinkcubeko ezininzi ngenxa yeli nyaniso.
Ngoko ngaphambi kokuba uhambe kwaye utyhoboze imaski yomsiki, yazi ukuba i-spice ephuzi ephuzi ingakwazi ukuphazamisa isikhumba sakho, ii-countertops, ii-clock, kunye neyiphi enye into edibana nayo.
Izindlela zokongeza i-Turmeric kwi-Acne Care Care yakho rhoqo
Emva kokuvavanya i-pros and cons, ungenza isigqibo sokongeza i-turmeric kwi-acne yakho yokwenza unyango. Ngokuqhelekileyo, i-turmeric yindlela ekhuselekileyo yamachiza.
Pheka kunye nayo. Eyona nto elula, kwaye ngaphandle kokungathandabuzeki eyona nto iyolisayo, indlela yokufumana umthamo wakho we-turmeric kukuyongeza ekudleni kwakho. Yongeza kwi-curries, iisobho kunye ne-stews, ilayisi, okanye imifuno enomthi. Kuyi-spice enobuchule onokuyenza eninzi kunye nayo.
Phuza itiye ye-turmeric. Enye indlela yokunyusa i-turmeric intake kukuyiphuza itiye. Kukho ama-teas ayenziwe ngaphambili aqulethe i-turmeric, okanye unokwenza ngokwakho i-root root okanye powder.
Thatha i-tapm or curcumin supplements. Enye inketho ye Curcumin / turmeric. Qinisekisa ukuba ulandele izikhokelo kwipakethe. Nangona ngokuqhelekileyo zibonwa njengekhuselekile, iindleko ezinkulu ze-turmeric / curcumin zingabangela isisu esicasulayo. Kwakhona, uya kufuna ukuthetha nodokotela wakho kuqala ngaphambi kokuba uqalise kwizibonelelo zokuqinisekisa ukuba ukhuselekile ukuba wenze njalo. I-Curcumin inokusebenzisana namanye amayeza. Labo abanesifo se-gallbladder nabo akufanele basebenzise ezi zongezelelo.
Sebenzisa i-masmeric mask okanye isepha. Kunoko ufumane i-turmeric topically? Kukho iimveliso zokunakekelwa kwesikhumba ezingaphezu kwe-counter-container eziqulethe i-turmeric (ubuninzi bobuqhopho benene ngokuqinisekileyo.
Ukuba uthatha isigqibo sokusebenzisa i-maskeric mask, uvavanyo ukuze uqiniseke ukuba awuyi kuphendulwa kwi-spice ngaphambi kokuba uyisebenzise ebusweni bethu. Unokwenza uvavanyo lwe-patch ngokusebenzisa i-concoction yakho ye-DIY kwi-crook of yourbow in ingalo yakho yangaphakathi. Masibekele khona imizuzu embalwa, ke sukuma.
Jonga isikhumba sakho sokubomvu, ukucaphuka okanye ukukhawuleza kwiiyure ezingama-24 ezizayo. Ukungabi nxaxheba kwi-ingalo yakho ayiqinisekisi ukuba awuyi kuphendulwa ebusweni bakho, kodwa ukuba ingalo yakho iyacaphuka, uya kukwazi ngokungaqinisekanga ukuba ungayisebenzisi ubuso bakho.
Uvavanyo lwepaki luyakubonisa kwakhona ukuba unobuncwane obunokufumana ntoni kuloo repe ethile. Uyakwazi ukuqhuba isicatshulwa sakho sokususa i-stain if i-turmeric iguqula i-orange yolusu.
Yazi ukuba unako ukuhlakulela ukuvakalelwa kwimizuzu engaphezu kwexesha. Ngoko kunokwenzeka ukuba uphendule nangona usebenzise i-spice kwesikhumba sakho ngaphambili ngaphandle kwengxaki.
I-Turmeric inokumiswa kwesikhumba, ngoko unomdla ukuba ulusu lusele lumile. Kwaye, ke, cela isidlo sakho sembewu ngaphambi kokuba uzame nayiphi na imveliso ye-turmeric, nokuba yenziwe ngaphambili okanye yenziwe ngesandla.
Uza kufumana iziphumo eziphambili zokucoca nge-Acne-Medaring Results kwi-Acne Medication
Ingaba unqwenela ukusebenzisa i-turmeric okanye kungenjalo, ukhetho lwakho olukhethekileyo lwekhanda elicacileyo kukusebenzisa imishanguzo ye-acne. Uza kufumana iziphumo ezingcono kunye nezihambelanayo kunye nale mpiliso kunokuba uphendule imithi.
Ukuba ufuna uncedo ngonyango, yenza idibaniso nedermatologist. Kukho iindlela ezininzi zokunyanga kwama-acne eziza kusebenza kuwe.
> Imithombo:
> Chaudhari SP, Tam AY, Barr JA. "I-Curcumin: Uqhagamshelwano no-Allergen." Umbhalo we-Clinical and Aesthetic Dermatology . 2015; 8 (11): 43-48.
> Gupta SC, Sung B, Kim JH, Prasad S, Li S, Aggarwal BB. "Ukuguqulwa kwamathambo ngamafutha, i-spice yegolide: Kusuka kwikiklini ukuya kwiklinikhi." Isondlo seMelikhi kunye noPhando loPhando. 2013 Sep; 57 (9): 1510-28.
> I-Fowler JF Jr, Woolery-Lloyd H, uWaldorf H, uSaini R. "Ukulungiswa kwezithako zemvelo kunye nokusetyenziswa kwabo kwinyango." Umbhalo WeeDrugs kwiDermatology. 2010 Juni; 9 (6 Suppl): S72-81.
> "I-Turmeric." IZiko leSizwe leMpilo eQinisiweyo kunye neyoManyeneyo. https://nccih.nih.gov/health/turmeric/ataglance.htm. Epapashwe ngo-Apreli 2012.
> Vaughn AR, i-Branum A, iSivamani RK. "Iimpembelelo zeCurcuma (Curcuma longa) kwiNtsholongwane yezeMpilo: ukuHlola ngokuSingqinisiso koBungqina beCliniki." Phytotherapy Research. 2016 Aug; 30 (80): 1243-64.