I-acne acalisi yenzakaliso kubaselula kunye nabantu abadala, kwaye kunjalo kakhulu ngokuqhelekileyo. Kodwa ngenxa yokuba i-acne imnene ayithethi ukuba ayiyimbi.
Iindaba ezilungileyo kukuba u-acne omninzi uvame ukuphendula kakuhle kunyango. Ngomntu omabini kunye nokukhethwa kwamagciwane okukhoyo, kukho unyango ngaphandle apho lunokunceda ukuphucula intsimbi yakho.
(Ungaqinisekanga ukuba i-acne yakho ilula okanye ayikho?
Inqaku lithini i-Acne Acne? unokukunceda uqaphele iimpawu. Kwaye, ke, unako ukuthetha rhoqo nedermatologist ukuba awuqinisekanga.)
I-Over-Counter Counter Medication
Unako ukufumana u-acne omnene phantsi kolawulo ngokusebenzisa izinto ezikhoyo kwivenkile yezilwanyana. Kodwa unyango lwe-acne ngumakethi omkhulu-nje uhambe kuyo nayiphi na indawo yokunakekelwa kwesikhumba kwaye uza kuqonda oko ndithethayo. Kulula ukuhlaziywa, kwaye ugxininiswe, ngenani le-shear lemveliso ekhoyo.
Ukuba uyazi ukuba zeziphi izithako eziza kukhangela, ukhetha imveliso yonyango eyiyo ilula kakhulu.
I-salicylic acid
I-salicylic acid i- beta hydroxy acid ekunceda ukucoca i-debris kuma-pores. Ayilona unyango olunamandla okanye olusebenzayo, kodwa ukuba unengxaki emancinci ngamabhola amnyama, uvinjiwe, kwaye ikhefu le-salicylic acid ingasebenza kuwe.
I-acid ye-salicylic inokukunceda ukuphucula ukusebenza kweminye imishanguzo yamachiza, nangona kunjalo, unokufuna ukuyisebenzisa kunye nezinye izithako zonyango lwe-acne.
Benzoyl peroxide
Le yona isisombululo esiphezulu se-OTC esinalo namhlanje. Ukunyanga kwama-acne amayeza angabinokufikelela kwi-10% ye-peroxide ye-benzoyl, kodwa lo ngumzekelo wokuba xa kungekho nto ithetha ukuba bhetele. Amaphesenti aphezulu adala ezinye iziphumo zecala, njengomile kunye nokupenda.
Imveliso enepesenti ephantsi ye-peroxide ye-benzoyl inokusebenza ngokufanelekileyo, kodwa ayinzima.
Qala kunye nomlinganiselo wepesenti wokuqala. unako ukufudukela kwipesenti ephezulu xa kufuneka.
Sulfure
I-Sulfure isetyenziswe njengonyango lwamanyaka eminyaka. Namhlanje, ngokuqhelekileyo uza kufumana iimveliso zonyango zesulfure ezifana neemaski, abahlambululi kunye nonyango.
Iimveliso zesulfure zisebenza ngokumisa isikhumba (kwaye ke ngokumisa izibhunqa). Ayilona unyango olungaphezulu kweyonyango, kodwa lunokukunceda xa luhlanganiswe nezinye izithako zonyango lwe-acne. Ungasebenzisa kwakhona iimveliso zesulfure kunye nezinye i-OTC unyango lwe-acne, xa nje ungeke ume.
Alpha hydroxy acids
Oku akusiyo imithi yakho ye-acne yokwelapha, kwaye mhlawumbi abayiyi kucima i-acne ngokwabo, kodwa i-alpha hydroxy acids (AHAs) inokukunceda ukugcina i-pores ibe yindawo efihliweyo kwindawo yokuqala. Banokunyusa nokusebenza kweminye imveliso yokwenza unyango lwama-acne, ngoko ke iindibano eziqhelekileyo kwiimveliso zonyango lwe-OTC.
Kuzo zonke i-AHAs, i-glycolic acid mhlawumbi iyona eqhelekileyo (kwaye iyona incedo kakhulu). I-AHA ikhupha isikhumba, nangona kunjalo ihlala yindlela ebonisa ukuba yinyameko yokukhupha ngaphandle kokutshiza.
Izinketho zeMithi
Ukuba iimveliso ezingaphantsi kwee-counter akuyikusisika, kukho imithi eninzi yonyango enokukunceda ukucacisa ukuphuphuma kwe-acne ngokukhawuleza ngokukhawuleza.
Musa ukucinga ukuba intsimbi yakho "ayilungele ngokwaneleyo" ukunika imvume kwi-dermatologist. Ngokuqinisekileyo uza kusindisa imali ngexesha elide, ngenxa yokuba awuyi kuthenga iimveliso ze-OTC ezingasisebenzele zona (ungathethi ukuba uya kuzigcina ekuxhatshazweni, kwakhona).
I-retinoids yezihloko
Ezinye zeempawu ezigqithisekileyo zonyango lwe-acne zamachiza zi-retinoids eziphezulu. Ziyakunceda ekuphuculeni ukuphuphuma kokutsha kunye namacwecwe amnyama kunye nama-bumps.
I-retinoids yama-topical exfolize isikhumba, uncedise ukungabonakali kwimiba, kwaye wenze iiporesi zibukeke zincinci. Ziye zisetyenziswe njengabachasayo (ibhonasi)!
IMilly Medication
Uninzi lwamachiza e-acne lusebenza kangcono xa lusetyenziswa ngokudibanisa nelinye iyeza.
Leyo ngcamango emva kwezi zonyango zonyango: kunye nesicelo esinye, ufumana inzuzo ezimbini. Ngoko, uya kuba ne-benzoyl peroxide kunye ne- adapalene , okanye i- tretinoin kunye ne- clindamycin , kwiyeza elinye.
Iinkqubo zoBugcisa
Unyango oluthile lonyango lungenye indlela. Ezi nkqubo zenziwa ngokusemthethweni ngosuku okanye kwi -spa-spa .
Yiphatha le nkqubo njengokongezwa kwindlela yokufumana unyango rhoqo. Uzakufumana iziphumo ezilungileyo xa usebenzisa iimveliso zonyango lwe-acne phakathi kweenkqubo zakho zenkqubo.
Njengamaxesha onke, ukuba ubona idematologist, yenza okulungileyo ngaphambi kokufumana enye yezo unyango. Kwaye uhlale uxelela i- esthetian ekwenzeni unyango lwakho malunga nawo onke amayeza enonyango osebenzayo ngoku (kunye ne-OTC).
Ukunyanga kwamayeza okunyanga
Ama-facials aphakathi kwezona zifunyaniswa kakhulu kuzo zonke izifo zonyango. Kwaye, ukuba ngaba kwenziwa rhoqo nge-esthetician abanekhono, banokukunceda ukuphucula i-acne emnene. Ngexesha lobuso, i-esthetician iya kuhlambulula nokukhupha isikhumba sakho.
Kodwa ukubaluleka kwangempela ebusweni kukuba uhlambuluke ngokupheleleyo iipores. Amathambo kunye nezinye izibonda ezingenakudla ziyakunxibelelana kwii-pores, ezinokukunceda ukuyeka iincinci ukuba zingabikho ukuphuphuma okukhulu.
Iipilisi zeekhemikhali zokukhanya
Ngokuchasene negama, le zonyango "aziboni" ulusu; kunoko, yindlela enye yokuyifaka. I-arhente exfoliate ibekwa kwesikhumba ixesha elithile kwaye isuswe. Emva koko, ulusu lube ludlula kwaye lukhutshwe nge-ultra-exfoliated. Iipelisi zisoloko zenziwa kwinqaku lezonyango kwaye zinokukunceda ukuqala ukuphucula i-acne.
Microdermabrasion
Olunye unyango lwe-salon oludumileyo, iinkqubo ze-microdermabrasion zinceda ukukhupha isikhumba. Umatshini usetyenziselwa ukusebenzisa i-crystals kwesikhumba ngelixa bexakeka ngaphandle kwabo (kukho nezinye iinkqubo zonyango ezincinci ezinokusetyenziswa kwe-diamond-tipped wand). I-Microdermabrasion ivame ukuhlanganiswa kunyango lobuso, ngokuqhelekileyo njengoluhlu lwezonyango.
Unokhetho oluninzi lwezonyango, ngoko akufanele ujongane ne-acne emnene. Vumela amnyama kunye nama-breakouts abe yinto edlulileyo.