Iziganeko, isondo kunye nomva ombi akusiyo into ejabulisayo! Ukuba uyazibuza ukuba ungayinciphisa njani isilumko esilungileyo - indawo yokuqala ukuyiqonda imeko ethile osebenza ngayo. Ngamanye amazwi, iingxaki ezahlukeneyo emva kweemfuno zifuna izisombululo zengqesho. Kule nqaku, ndiya kuthetha ngokuthe ngqo ngokuzibeka kwindawo yokunciphisa intlungu kunye neempawu ezinxulumene neengxaki ze-disc .
Umgca wokuqala ubuhlungu obubuhlungu ngenxa yeengxaki zeediski zingacatshulwa xa ugoba phambili (oko kukuthi, shintsha umqolo wakho) kakhulu. Ngombulelo, iindlela zokumelana nale nto ngexesha lesondo zikhoyo. Ngama-disc, le ngcamango iyakuthandana nomnye umlenze we-spinal, owandisiweyo. Unokuba nolwazi ngokubanzi njengoko ubuyela emva.
Zama ngokubuyisela emuva ukujonga ukuba ufuna kangakanani ukuba intlungu ayibonakali njengevili lesithathu kwisimo esithandanayo. Ngezantsi zikho iingcebiso ezimbalwa zokukunceda wenze njalo.
Njengawo nawaphi na amava ezesondo ngelixa ubuhlungu buhlungu, ukuhlala ukhululekile kuyisitshixo ekuphumeleleni. Yaye ukuhlala ukhululekile kunokunceda ukunciphisa imizimba yezihlunu zakho kumanqanaba akho entlungu.
Isikhundla soMfundisi
Xa usesikhundleni sobuvangeli basezantsi, unokuxhasa inkxaso yakho ngokubeka ithawula elixutywe phantsi kwalo. Oku kunokwenzeka ukuba ugcine i-arch encinane kwindawo yakho ephantsi. Ngokwendlela, ukugcina loo mvuthana omncinci ngokubanzi uphakanyiswa ngabaphengululi bezonyango ukunceda ukunciphisa iimpawu.
Umlingani wakho unokukunxusa xa ehlala emadolweni. Uya kuba kwisithuba esinqabileyo. I-Straddling ingenziwa kwakhona xa uhleli esihlalweni.
Ukuhlala noKneeling
Ungakwazi kwakhona ukuhlala kwiqabane lomlingani wakho. Oku kuya kunika ukulawula phezu kwesithuba sakho semva. Ekuqaleni, kufuneka uhlolisise ukuze ufumane izikhetho zokubeka umlenze owandisa kwaye unciphise intlungu xa uguqa.
Emva koko, uya kuba neenketho ezithile.
Enye inokwenzeka ukuguqa njengoko uxhasa ubunzima bakho kwiindawo zakho. Kule ndawo, kukho indawo yokuba ulungele umva wakho kwindawo yokuthuthuzela. Umlingani wakho unokungena kuwe emva.
Isisu sokuLola
Ukulala ngesisu sakho kuya kubeka ngokuzenzekelayo umva wakho kwisigxina. Ungakwazi ukulawula isixa somgca ukusuka kule ndawo ngeendlela ezininzi. Ukongeza i-arch ngaphezulu, qalisa ngokubeka umsila phantsi kwesifuba sakho. Ukuba oko akuboneleli ngokwaneleyo ukunweba komgudu, zenzele kwiindawo zakho. Ukunciphisa inani le-arch kumqolo wakho, faka umcamelo phantsi kwesisu sakho.
Fumana inani elaneleyo lomkhonto wakho emva kokuzama ukuhluka kwale nto ukuze uzibonele ukuba yiyiphi eyona nto ikhululekile. Ngexa ulele esisu sakho, iqabane lakho lingangena ngasemva.
> Imithombo:
UHebert, uLauren, A., PT (2001). Ubundlobongela Nokubuyiswa Kwentlungu. Greenville, ME: IMPACC USA.
> Kisner, C., & Colby, LA (2002). Ukuzivocavoca ngokwempawu: Iziseko kunye Nezobuchwepheshe.Philadelphia: FA Davis Inkampani.
> I-White, A., III, MD (1990). I-Back Back Back: Isikhokelo soDokotela kwiNcedo. New York, NY: USimon & Schuster / Fireside.