Iingcebiso ngeNgcaciso, kunye neenguqulelo
Intlungu ebuyiswayo ingaba isondo elingafunekiyo lesithathu kwinto enye eya kuba yinto evuyisayo ngayo ngesondo. Iimeko ezibuyile ezifana ne-disk ye-herniated, iingxaki ze-facet, i-arthritis yomgudu kunye ne-sacroiliac echaphazelekayo kunye nokuchithwa kwemfuno nganye kwisimo sezesondo ukuba ubuhlungu bentlungu buya kugwenywa ngexesha lesini.
Isikhundla sobuMvangeli kunye neNtlungu
Isikhundla sokuba ngumthunywa wezithunywa zevangeli unzima xa unentlungu ebuhlungu, ngakumbi xa uphezulu.
Kwakhona kunyanzelekile ngokuhamba. Kodwa ngoncedo lweeprops kunye nokuhluka kwezikhundla, isikhundla sezithunywa zevangeli sinokulungiswa ukufumana intlungu emva - kwinqanaba elithile.
Izithuba zoSondo kubantu abaDisk
Intlungu ebuyayo kwiingxaki ze disk iyacaphuka ngokugqithisa ngokugqithiseleyo kwintsipho. Kukho iindlela zokulwa nale ntlungu yeentlungu emva kwezesondo. Ininzi, umcimbi wokuzama ukufumana ukuba ungakanani umcibisholo wakho emva kwakho owufuna ukuze intlungu ingaveli njengevili lesithathu! Kukho iindlela zokutshintsha izikhundla zesondo xa unengxaki ye disk.
Ubuhlungu obubuyayo ukusuka kwiingxaki ezihlangeneyo ze-Facet okanye i-Degenerative Spinal Arthritis kunye noTyhini
Iimpawu ezinxulumene neengxaki ezidibaniseneyo kunye ne-arthritis ye-spinal disinstation zivame ukubonakalisa xa i-back back arched. Ukugcina oku engqondweni, sebenzisa izikhundla eziza kukuvumela ukuba uguqule umlenze wakho (ngaphandle kokuwongamela, ngokuqinisekileyo).
Njengawo nawaphi na amava ezesondo ngelixa ubuhlungu buhlungu, ukuhlala ukhululekile kuyisitshixo ekuphumeleleni. Kukho iindlela ezininzi zokuzibeka ngexesha lesini ukuze uhlalise iingxaki zombini kunye ne-arthritis ye-spinal.
- Ukubeka i-Sexual Positioning for Facet Problems kunye ne-Spinal Arthritis
I-Sacroiliac Joint and Sexual Positioning
Ngokutsho kukaLauren Hebert, onguchwepheshe wenyama kunye nomlobi we-"Sex and Back Pain", ama-80 ekhulwini abantu abanokungazinzi kwe-sacroiliac bafumana ukukhululeka kwiimpawu zabo xa i-hip irhoxisa emuva.
Oku kuya kufezwa ngokuguqa umlenze kwicala elibuhlungu kwi-hip. Kukho izikhundla eziliqela ezinokuthi zenze umlenze omnye ugobile ngexesha lesini.