Izinto ezi-6 zokuyeka ukuyenza Ukuba Unentlungu

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I-PT yakho Inokukubonisa Oko Kufuneka Uyiphephe Ukuba Unayo Intlungu

Ukuba unentlungu yentamo , ngoko unokufumana inzuzo yonyango ukuze unciphise intlungu yakho kwaye uphucule intamo yakho yentamo ye-motion (ROM) kunye nokuhamba. Ingcali yakho yomzimba ingakuxelela oko kufuneka uyenze ukukunceda ukuba ubuyele kwimisebenzi yakho eqhelekileyo.

Ingcali yakho yomzimba ingakuxelela oko kufuneka ukuphephe ukuba unentlungu yentamo. Xa unyamezela intlungu yakho, kufuneka usebenze unyango lwakho, kwaye kufuneka uyeke ukwenza izinto ezithile ezinokubangela intlungu yakho okanye izinto ezinokukhokelela ekukhathazeni okungenasidingo nokukhathazeka malunga nentlungu yakho.

Xa ubuhlungu bentamo buhlaselwa, khangela ukuba ugqirha wakho, kwaye u tyelele i-PT yakho ukuze ufunde indlela yokuyiphatha ngayo. Esi sikhokelo sinokukunceda uqonde ezinye zezinto ukuyeka ukwenza xa ulawula intlungu yakho.

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Ukulindela Intlungu Yakho Yokuhamba

Ukuba uvelisa ubuhlungu bentamo, unokucinga ukuba ukuba ulinde nje, intlungu iya kupheka nje ngokukhawuleza njengoko yabonakala. Nangona oku kunokwenzeka ukuba ngamanye amaxesha, kukho ezinye izinto omele uyenze ukuzenza uncedo luyenze intlungu ifumaneke xa iintlungu zentamo . Ukutyelela kwiphilisi yakho yomzimba ukufunda iindlela ezifanelekileyo zokuqalisa kunokukunceda ukuba ubuyele ngokukhawuleza kwiintlungu zakho zangaphambili zentlungu. I-PT yakho iya kufundisa kwakhona izicwangciso zokugcina intlungu ingabuyi.

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I-Slouching Yokuphatha Intlungu Yakho

Ukunyameka kokunyamezela xa uhleli okanye ukuma ngenye yezona zinto ezibangela intlungu yentamo. Ukuba uhlakulela intlungu entanyeni yakho, jonga ukuba uphendule umzimba wakho. Unako ukunikela imibono ekukuncedeni ngokuqhubekayo ukutshintsha i-posture yakho kwaye unokukufundisa indlela efanelekileyo yokuhlala ukugcina intamo yakho kwindawo engcono kakhulu. Izenzo zangasemva zingaphakanyiswa ukukunceda ukuphucula ukuhlala kwakho okanye ukuma okumileyo.

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Ukuhlala Unesidima

Yeka ukuba ityala lokulala. Ukuzivocavoca ngenye yezixhobo zakho eziphambili ukugcina intlungu yakho intlungu. Ukusetyenziswa ngokuqhelekileyo kunokukunceda ubeke intlungu yentamo emncinci, kunye nokuzilolonga kwentamo kunye nezenzo zokuqinisa emva kweso sithuba kunokuqinisekisa ukuba uyasombulula ngokukhawuleza intlungu yakho kwaye uyigcine ukubuya.

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Ukulala Ngeentloko ezininzi

Yeka ukulala kunye nemithwalo eninzi. Ukuba ulala ngaphezu komnye umlotha, yeka. Intamo yakho iqulethwe ngamathambo amaninzi ayenze ijika elide elibizwa ngokuba yi-lordosis. Xa ulala nemithwalo emininzi, uguqulela intloko yakho phambili xa ulele, kwaye oku kunokubangela ukuba ulahlekelwe yi-lordosis yakho yendawo yomlomo kunye nendawo yokunyusa uxinzelelo kwimisamo yentamo yakho, amajoyini kunye nemisipha. Funda ukulala ngomnye umlotha kwaye usebenzise umqulu wesibeleko ukuze uncedise ukuxhasa intambo yakho yentsholongwane yangaphambili ngenkathi ulala .

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Ukuxhomekeka kwiNyango yokuThatyathwa kwemihlathi

Ingcali yakho yonyango ngumcebisi wenkohlakalo onokukunika amaqhinga asebenzayo ukuphatha intlungu yakho entanyeni. Abanye abathandabuzi bezonyango basebenzise unyango olunjenge- ultrasound okanye intambo yomlomo ukuphatha intlungu yentamo , kodwa ukuxhomekeka kakhulu kule nonyango yokunyanga akuyona indlela efanelekileyo kakhulu yokuphatha intlungu yakho entanyeni. Qinisekisa ukuba i-PT ikufundisa ukusetyenziswa okusebenzayo kunye nezicwangciso ukwenzela ukuba ufunde ukuzithobela intlungu yakho.

Nangona iintlungu zentamo kaninzi ziyimingcipheko emzimbeni wakho, ngamanye amaxesha izimo ezinzima zibonakalisa njengentlungu yentamo. Ukuba unentlungu yentlungu okanye intlungu ehambelana nokukhathala, umkhuhlane, okanye ukulahleka kwesisindo, kufuneka ufike kugqirha wakho ngokukhawuleza ukuba uphando malunga nesibandezelo sakho.

Iintlungu zentlungu zingenza ulahlekelwe ubuthongo, uphephe umsebenzi, okanye ugweme ukuthatha inxaxheba kwimisebenzi eqhelekileyo yokuzonwabisa. Ukusebenza nomgulana wakho wenyama kunokukunceda ukuba ufunde oko kufuneka ukwenze, kwaye yintoni omele uyenze ukwenza, ukulawula intlungu yakho.

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Ukubhalwa kweetekisi

Uninzi lwabantu banamathele kwii-smartphones zabo kunye namacwecwe kule mihla, kwaye abaninzi abantu basebenzise ifowuni ukuba batyathele rhoqo kwimini. Xa uthumela imiyalezo kwaye ukhangele phantsi kwefowuni iiyure ekugqibeleni, ubeka intamo yakho kwindawo ephezulu yokuhamba phambili, kwaye oku kunokukhokelela kwintamo yentsimbi , imeko entsha yentlungu eyenziwa yi-smartphone kunye nokusetyenziswa kwethebhulethi. Ukutyelela i-PT yakho, kwaye ufunde indlela yokulwa nemikhosi obeka kuyo entanyeni ngexesha uthumela imiyalezo. Kulungile nokho, uyeka ukuthumela imiyalezo kwaye ufikelele kubahlobo bakho ngefownuni yakho.

Xa iintlungu zentamo, ukwazi ukulawula intlungu yakho ngokuphepha izinto ezithile. Ukutyelela i-PT yakho ukuze ufunde indlela yokuphatha kakuhle intlungu yakho, ngoko unokubuyela kwimpilo yakho eqhelekileyo yokusebenza.