Jonga ngeenxa zonke kule mihla, kwaye uza kufumana abantu, abancinci nabakudala, abaxhaswa yi-smartphones kunye nezikrini zekhompyutha. Kubonakala ngathi wonke umntu uchitha ixesha ekhangele phantsi aze aphephe kude kumadivayisi athengisiweyo.
Ukuba ungumsebenzisi onamandla okanye umsebenzisi we-smartphone, ungabona ukuba intamo yakho iyaqala ukulimaza ngelixa usebenzisa idivayisi yakho. Ngoba? Ingaba yintamo yentloko .
Intamo yentsimbi yithuba elitsha leentlungu entanyeni yakho ebangelwa ukusebenzisa idivayisi ephathekayo njenge-smartphone okanye ipilisi encinci. Kuyenzeka xa ugcina intamo yakho kwisithuba esiphezulu se-flexibility for hours long while you texting, internet surfing, reading articles you favorite.
Ukuba ufumanisa ukuba intlungu yakho iyanda ngakumbi njengoko usebenzisa idivayisi yakho, unokufumana intamo yentloko. Unokufumana inzuzo kwikhosi yonyango ukulawula imeko yakho.
Iimbangela zeTeksi yomhlathi
Intamo yentloko ibangelwa ngokugcina intamo yakho kwindawo ebonakalayo eguquguqukayo xa ukhangele phantsi usebenzisa i-smartphone. Izihlandlo eziqhelekileyo zokuhamba ngee-degrees ezingama-60 okanye ngaphezulu zingagcinwa ngexesha lokuthumela imiyalezo kunye nokusebenzisa i-smartphone. Olu lugcino olugcinwe kwiiyure ekugqibeleni lunokunyusa uxinzelelo lwangaphakathi kwidiski ye-intervertebral entanyeni yakho, kwaye oku kunokukhokelela ekugqithiseni okanye kwi-discniveric discs nentlungu entanyeni yakho.
Iimpawu eziqhelekileyo zeNeck Text
Izimpawu eziqhelekileyo zeteksi intloko ziquka:
- Ubuhlungu entanyeni yakho
- Ubunzima buya kuhlangothi olulodwa entanyeni yakho, emagxeni, nangengalo
- Ubungqina okanye ukubetha kwiengalo, isandla, okanye iminwe
- Ubuthathaka kwisandla sakho okanye ngesandla
- Ubunzima entanyeni okanye ubunzima ukuphakamisa ikhanda emva kokukhangela phantsi ixesha elide
Ukuba uhlangabezana nayo nayiphi na le mpawu, yinto efanelekileyo ukujonga ngogqirha wakho okanye umgqirha wenyama ukuze uqalise unyango olufanelekileyo. Ugqirha wakho unokunika umyalelo wokuvavanya iimvavanyo ezizodwa ukuze ugxininise kwi- intlungu yentlungu yakho , ukuze ulawule naluphi uhlobo lweengxaki eziyingozi okanye eziyingozi.
Ulwaphulo lweMpilo lweTeksi yeTeksi
Ukuba ufumana intlungu entanyeni yakho kwintsimi yombhalo, ugqirha wakho womzimba unokunceda ukunikezela unyango olungileyo ukunceda ukunciphisa intlungu yakho kunye nokuphucula intamo yakho. Umgqirha wakho wenyama uza kuthatha umlinganiselo woluhlu lwentamo yentamo ye-motion (ROM) kunye namandla angalo kwaye uya kuhlalutya ukuhamba kwakho. Oku kunokukunceda i-PT inikeze unyango olungcono kwiimeko zakho.
Ukunyanga okuqhelekileyo kwintamo yentloko kubandakanya:
Ukulungiswa kwangemva kweposi : Ngenxa yokuba intloko yentloko ibangelwa ukugcina intamo yakho kwindawo eguquguqukayo, umgulana wakho wenyama uza kukufundisa ukuba ufumane kwaye ugcine isimo esifanelekileyo. Oku kunokukunceda uxinzelele entanyeni yakho kwaye kunokukunceda ukunciphisa intlungu yakho. Umqulu wesibeleko ungasetyenziselwa ukugcina i-neckway posture xa ulala phantsi kwaye ulele.
Ukuguqulwa kwezinto ezihlaziyekayo : Njengoko intloko yentloko ibangelwa ukuchukumisa intloko yakho phambili ngelixa usebenzisa idivayisi ephathekayo, i-PT iya kunika izicwangciso zokukunceda uqonde imbangela kunye nobudlelwane bokusebenza phakathi kwezikhundla zakho zokusebenzisa i-smartphone kunye nentlungu yakho.
Angakuyalela ukuba ugcine isikhundla esifanelekileyo ngeli thumela i-texting kwaye ukhangele phantsi phantsi kwamehlo akho. I-PT yakho inokuncoma abanikazi abakhethekileyo kunye neefowuni ukuba baphakamise ithebhulethi yakho ngelixa bezama ukunceda intamo yakho kwindawo engathathi hlangothi.
Ukuzivocavoca : Ukugcina intamo yakho kwindawo ebonakalayo ngelixa ukuthumela imiyalezo kubangela ukuba intloko yakho ibe yintamo, ngoko umgulisi wakho wenyama uza kukufundisa ukuba usebenze ukulwa nokunyuswa kwengcinezelo kunye noxinzelelo olu bangela. Ukuzivocavoca kwintamo yentloko kunokubandakanya:
- Ukukhishwa komlomo
- Ukwandiswa komlomo wesibeleko
- Ukusetyenziswa kwezinto ezizinzileyo zokuzinza ukulawulwa kwangaphambili
Umgulana wakho womzimba anganikela ngeendlela zokwelapha ezifana ne- ultrasound , ukushisa, okanye iqhwa kwintsimbi yakho yentsimbi, kodwa ekubeni ingxaki yakho ibangelwa yimikhosi yokunyuka kwemishini entanyeni yakho, ezi zonyango ziza kunika inzuzo encinci okanye ayizuze inzuzo engapheliyo.
Kufuneka usebenze ukuguqula ikhanda lakho nesikhundla sakho ngelixa uthumela i-texting, kwaye kufuneka usebenzise ukuguqula imikhosi esebenza entanyeni ngelixa uthumela i-texting.
Emva kokuba uqale unyango lomzimba kwaye usebenze ekulawuleni intlungu yakho kwintamo yentsimbi, kufuneka uqaphele ukuba iimpawu zakho zigqiba ngokukhawuleza. Kufuneka ukhululeke intlungu phakathi kwe-3 ukuya kwi-4 iiveki emva kokuqala unyango lomzimba.
Ukuthintela kwiingxaki zexesha elizayo ngeNeck Text
Enye yezona zinto zibaluleke kakhulu kwiprogram yokwelapha ngokwenyama zifunda izicwangciso zokufunda ukukhusela iziganeko ezizayo zentlungu yentamo kwi-neck neck. Umgulana wakho wenyama kufuneka agxininise ukubaluleka kokulondoloza ixesha elifanelekileyo ngexesha lokuthumela imiyalezo kunye nokusebenzisa rhoqo ukugcina intamo yakho kwindawo engcono kakhulu. Kwakhona kufuneka kwakhona akufundise oko kufuneka uyenze kuqala xa esinye isiqendu sentlungu yentlungu ityhila intloko yaso.
Nini ukufuna Uncedo olungakumbi
Ngamanye amaxesha, intlungu kunye ne-ROM encinci entanyeni yakho inokuqhubeka iiveki okanye iinyanga emva kokuqalisa unyango kwintamo yakho. Kukho iimpawu kunye neempawu ezithile ezinokuthi zibonise ingxaki ebalulekileyo kwaye iqinisekise ukuba utyelele ugqirha wakho. Ezi ziquka:
- Ubuthakathaka obunzima ehlombe lakho, ingalo, ingxube, okanye isandla
- Ukulahlekelwa ngokukhululekile kokulinganisela okanye ukuhamba nzima
- Ubunzima ngemisebenzi emihle yemoto njengokubhala okanye iqhosha iqhosha
- Inwele embi
Khumbula, kusoloko kulungele ukuphosa kwicala lokulumkisa, ngoko ke ukuba uyakrokreka into ethile engaphumeleli njengoko kufanelekile ngexesha lonyango lwenyanga yentloko, funa uncedo lwezokwelapha ngokukhawuleza.
Intsimbi yentsimbi yinto ebangela intlungu yentlungu ejikeleze umhlaba kunye nokusetyenziswa kwee-smartphones kunye neepilisi eziphathekayo kunye nezixhobo. Ukuba uhlakulela intamo yentsimbi, ukutyelela umgulana wakho wenyama unyango olufanelekileyo kunokukunceda ukuphatha intlungu yakho nokuphucula ukuhamba kwakho konke.
Umthombo:
Iwebhusayithi ye-APTA: http://www.apta.org/PTinMotion/News/2014/11/21/TextNeckWaPo/.