Iimpembelelo zentloko ye-britaneous eyadala xa ukuthumela imiyalezo kunokukhokelela ekubuhlungu.
Ukusetyenziswa rhoqo kwe-smartphone yakho kunokukhokelela kwiingxaki zentamo ezithintekayo.
Le meko ibizwa ngokuba yintamo yentloko, Intambo ye-Smartphone, i-iPhone intamo kwaye ngoku (ihlanganiswe nguwe,) Intamo ye-Android. Qaphela: Oku akuzona izifo zonyango ezisemthethweni. Zonke zibhekisela kwiingxaki zengxaki kwisigodlo somlomo wesibeleko esenziwe ngokusetyenziswa kwexesha elide lefowuni, ithebhulethi okanye ifowuni efana nesandla esicwangcisiweyo.
Ukusebenzisa izixhobo ezincinci zecomputer kuthetha ukuba uchithe ixesha elide kunye nentloko yakho igxile phambili. Ingxaki yile - le nyathelo yentloko yenza ngokwenene entanyeni yakho.
"Abantu bajolise kakhulu kulezi zixhobo abagqibayo ukubamba intamo yabo kunye nomva ongasemva kwizikhundla ezingavumelekanga ixesha elide; ngokwaneleyo ukuba abanye abantu baqulunqe ibinzana elithi 'iteksi yentloko,' ngokubhekiselele ekubandezelekeni kwintlungu, "kusho uChris Cornett, MD, ogqirha wamazinyo kunye neengcali zengcewa kwiYunivesithi yaseNebraska yeZonyango kwiSebe lezobugqirha ze-Orthopedic kunye nokuBuyiselwa.
UDkt. Cornett uyaqhubeka, "Xa ubamba umzimba wakho ngesimo esingavamile, kunokunyusa uxinzelelo kwiimisipha, kubangele ukukhathala, ukuxhamla imisipha , kunye nokuphathwa kwentloko ."
Iingozi zeNeck Text
Uhlolisiso lukaLee kunye nabalingane abashicilelweyo kwiphepha le-Oktobha 2014 le- Ergonomics bafumanisa ukuba ukuphindaphinda okanye ukuhlala ixesha elide kwithuba lokuhamba ngefowuni ngexesha lokusebenzisa iifowuni ngokufanelekileyo kuyingozi yentlungu yentamo.
Uphononongo lubhekisele kwizithabathaba ezingama-18 ezenza imisebenzi emithathu ngefowuni efanelekileyo: Ukuthumela imiyalezo, ukuphequlula nokubukela ividyo. Abathathi-nxaxheba benza le mi sebenzi ngelixa behleli kunye nalapho bemi.
Akuzange nje kuphela ukuba isifundo sifumane i-head bridge ehambelana nokusetyenziswa kwefowuni ebonakalayo njengengozi yentlungu yentamo, kwafumanisa ukuba imisebenzi ye-3, ukuthumela i-texting kungabangela inxaxheba enkulu ekusebenziseni izixhobo ezinxulumene nentlungu yentamo.
(Ababhali bathi ukuthumela imiyalezo kuyenziwa rhoqo kule mi sebenzi.) Kwisifundo, ukuthumela imiyalezo ngexesha lokuhlala kubangele iqondo elincinci lentloko.
Umbhalo weNeck Izimpawu
Ngokutsho kukaJeremy McVay, ugqirha womzimba kunye nomnini we-McVay Therapy Physical eBrarington, Rhode Island, iimpawu ezibonakalayo ze "iPhone intamo" (okanye "intambo ye-Android" - ukongeza kwam) kuquka iintloko, intlungu yentamo, intlungu, kunye neempawu ezinxulumene neentliziyo njengentlungu yokuqhaqhaqhafaza, ukuphazamiseka, ukubetha kunye / okanye ukutshisa kwelinye okanye zombini.
Ucwaningo luka-2012 olubandakanya abantu abali-18 oluqhutyelwa kwikomkhulu le-Google kwi-Mountainview, eCalifornia, lijonge (phakathi kwezinye izinto ezinxulumene nokusetyenziswa kwethebhulethi) ukuba ininzi yekhanda yekhanda yabangelwa ukujonga i-imeyile kunye nokungena kwiwebhu. Olu pho nonongo luye lwalinganisa i-head bellxion njengoko abantu bebukela iifilimu kwithebhulethi yabo behleli etafileni.
Abaphandi bafumanise ukuba abathathi-nxaxheba abasebenzisa ithebhulethi ngaphandle kwetafile (oko kukuthi kunye nefowuni kwizithuba zabo) babenentloko enkulu. Inkalo yentloko yababonisi bee-movie kwiibhulebhe yayingaphantsi.
Indlela Yokugwema okanye Ukukhusela I-Text Neck
Mhlawumbi isicwangciso esilungileyo sokunciphisa imiphumo yesetyenziso kwintamo yakho kukuphakamisa i-angle yokujonga. Ngenxa yoko, kukho izinto ezimbalwa zokuzama.
Ungayifaka ithebhulethi kwindawo okanye kwitafile. Ukuba ufanele usebenze nayo kwiphepha lakho, cinga ukuba uyifake nge-pillow.
Yaye ukuba ucinga ukubamba ithebhulethi ngezandla zakho kunokunciphisa i-angle bellaneous angle, qaphela. Esi sikhundla siza kufaka iisiphako kwiimphambili zakho, ezinokubangela uhlobo olungafaniyo lwentlungu okanye intlungu.
UDkt. Cornett unikeza iindlela eziqhelekileyo zokugwema intamo yentloko efana nokufumana kunye nokuhlala ngokufanelekileyo kunye nokuthatha ikhefu rhoqo kwi sixhobo sakho. Zombini izicwangciso ziphezulu.
Unokuphinda ucinge ngokubandakanyeka neprogram yokuzilolonga.
Ukuba unokwenza umzimba owodwa, ndincoma ukubuyiswa kwentsholongwane yomlomo kwintamo yokubeka kwakhona. Ungaphinda ufune ukuzama inkqubo yokuqhuba umsebenzi .
> Imithombo:
> Lee S1, Kang H, i-Shin G. Intloko yeFlexion i-Angle Ngethuba usebenzisa i-smartphone. Ergonomics. 2014 Oktobha 17: 1-7. [Epub ngaphambi kokuprinta]
> McVay, J. DPT, CSCS, MPT, BS., Ngaba uhlakulela ikhanda le-smartphone? Ukunyamezela isiguli. McVay Unyango Lonyango, Barrington, Rhode Island.
> Muller, H., Gove, J., Webb, J., Ukuqonda ukusetyenziswa kwethebhulethi: UkuCatshulwa kweNdlela ezininzi. Google, Inc Mountain View, CA.
> IYunivesithi yaseNebraska yeZonyango (UNMC). "Ukuthumela imiyalezo ibe yintlungu kwiNeck." ScienceDaily. I-ScienceDaily, 26 Februwari 2013.