Ukuhlelwa kwexesha elihle kuluhlaza.
I-posture ilungiselelo elidibeneyo zonke izikhundla ezidibeneyo zomzimba wakho ngasiphi na ixesha. Iyakwazi ukuqondwa njengesimo sengqondo okanye ukunyamezela ukuba ubenze kwizenzo ezithile zomzimba ozithathayo. Ngamanye amagama, kwinqanaba elikhulu, indlela oyenzayo okwenzayo ibonisa ukuhamba kwakho.
Xa ungahambanga, ukuthunyelwa kwesithuba kuthethwa njenge static. Ukumiswa kwe-Static kuchazwe kwaye kuchazwe ngokwethambo lakho kunye nezikhundla ezidibeneyo.
Iingcali zisebenzisa i-posture efanelekileyo njengemigangatho, ebenza baqhathanise ukuphambuka kwayo, ukuze baqonde kangcono iingxaki kunye nemiba ejongene nayo.
Yiyiphi "Imfanelo Efanelekileyo?"
Xa umntu emile ngokuthe tye, imbono evela ngaphambili okanye emva kufuneka ibonise umlenze ohambelana nenyuka kwentloko ngentloko yeeplavis ukuya ngasezantsi kweenyawo. Umbono ovela kwicala kufuneka ubonise umgudu ngemigangatho emithathu yemvelo - entanyeni, emva emva, nasemva kwezantsi. Umgudu akufanele ube ngopopu ukuya kwesobunxele okanye kwesokudla.
Ubuhle "buhle" bokuba bubukhali bendalo kwaye busebenza kakuhle. Kule meko, ukusebenza kakuhle kubhekisela kumandla okugcina ifom echanekileyo kunye nokusetyenziswa okuncinci kokuqhaqhazeka kwemisipha. Ubonakaliswe ngokulungelelanisa kakuhle - apho amathambo ahlangene ngendlela edibanyiweyo ngayo, kunokuba athathwe ngaphandle kokulungelelaniswa nobunzima okanye ubuthathaka. Ubukho beemitha ezikwintlambo buphucula kakhulu ukusebenza kakuhle kwe-biomechanical.
Iingxaki zangasemva kweengxaki ezihambelanayo ne-Spine
Iingxaki zentathuko zingabangelwa kukunyuka kwesifo. I-Scoliosis yindlela elandelelanayo yomgudu ukuya kwesokudla okanye kwesobunxele. Ngokuqhelekileyo yinto engaziwayo kwaye ngokuqhelekileyo ivela kubantwana nakwishumi elivisayo. Abantu abadala abakhulileyo banakho ukuphuhlisa i-scoliosis ngenxa yeziganeko ezahlukeneyo zegazi kunye nezokwelapha.
Ngokuxhomekeke ekuqinikeleni kwayo, i-scoliosis ingabangela iingxaki ngokuhamba; kudla ukuphathwa ngamabhondi angemva kunye / okanye ukuhlinzwa.
Ezinye iingxaki zengqesho zengqesho ziquka i-kyphosis, apho umphezulu wesigxina uphonsa phambili kunye ne-lordosis, ijika elikhukhunileyo elingasemva. I-Lordosis idla ngokuxhomekeka ekukhulelweni.
Iintlupheko zengxaki eziphathelene nokuphila
Akumangalisi ukuba abantu abafumana umzimba omncinci kwaye bathambekele ekuhlaleni (njengabaqhubi bamaloli kunye nabanye abaqeqeshi be-IT) bahlala bexhomekeke kwiingxaki zangasemva. Ukuhlala ngesigxobhozo kunye nentloko eqhutywe phambili kungakhokelela kwiintlungu ze-muscular kunye neminye imiba enxulumene nayo.
Ukuzivocavoca kakhulu okwenziwe ngokungachanekanga kunokukhokelela kwiingxaki zangasemva. Ukuphakama kwesisindo, ngokukodwa, kunokuyingozi xa senziwe ngokungalunganga. Ukulimala kunokubandakanya umva osezantsi (iidiski ezinobumba, umzekelo) okanye intamo.
Umsebenzi ongenamthwalo wokuthwala imithwalo ungabungozi. Ukulimala kumqolo omncinci kubangelwa kukuba kuthwala iimbumba ezinzima - nokuba ngasemva okanye, ngokuphindaphindiweyo, ngaphezu kwelinye icala. Ukuthwala imithwalo engalunganga kunokukhokelela kwingozi; Ukongezelela, isithuba esingalunganga singakhokelela kwimibandela yomqolo .
Imithombo:
Al-Eisa, Einas, Ph.D. Ukungaphambuki kwePostural and Kinesiology. Ukufunda izlayidi ezivela kwiYunivesithi yaseKansas State. ND.
UKendall, uFlorence Peterson, uMcCreary, u-Elizabeth Kendall, kunye neMpahla, uPatricia Geise. Uvavanyo lweMiscle kunye neSebenzi ngeXesha kunye neNhlungu. Yesithathu. Baltimore, Maryland: Williams & Wilkins, ngo-1983.