Ngaba Ubuhlungu Bakho Bubuhlungu Ekugqokeni Isikhwama Sakho?

Iingxowa zokukhusela kufuneka zinciphise intlungu, ingadalwanga. Kodwa xa zigqithise ngokungalunganga, zinokubangela ukuba wena okanye umntwana wakho abe nesimo sengqondo esingaba neengxaki zentlambo. Njengama-90 ekhulwini kwabafundi bembatha iikhoksi, ilwazi elincinci malunga nolwalamano phakathi kweentonga kunye neentlungu zentlungu zingenziwa. Nazi iingcebiso ezili-10 malunga nendlela yokunciphisa okanye ukuphepha intlungu yezingane (kunye nabantu abadala) abathwala iikokhelo.

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Qaphela Umntwana Wakho

Iipakethe ezinkulu zingabangela ukuba abantwana batshintshe isikhundla sabo somgudu ukuze bafumane umthwalo. Oku kunokubangela intlungu emva, kwaye ngakumbi, ukuba kunokwenzeka ukuba iireksti ezixinzelelweyo zesikhashana kunye neengxaki zengxaki.

Uphando lubonisa ukuba abathwali besihlwele bavame ukuqala ukulungelelanisa i-posture yabo xa ubunzima bepakethi bufikelela kuma-26. Kwingqikelelo engama-20 ekhulwini lomlinganiselo womntwana, umthwalo wesikhwama usenokuqala ukuphazamisa ukuphefumla.

Kwaye ekugqibeleni, ukuba umntwana wakho mncinane kuye okanye ubudala bakhe okanye uye wafumana intlungu emva koko, uthetha ugqirha malunga nokuzivocavoca okunokomeleza umva ongentla. Ngokufumana isikhwama esifanelekileyo kwaye uyisebenzise ngokuchanekileyo, umntwana unokukwazi ukunciphisa intlungu ekhoyo kwaye uyiphephe kwixesha elizayo.

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Nciphisa Umthwalo kwi-Backpack

Uninzi lwabantwana luthwala phakathi kweepesenti ezili-10 kunye neepesenti ezingama-22 zesisindo somzimba kwimiphakalo yabo yangemuva. Kodwa uphando lubonisa ukuba imithwalo enzima ingabangela ukuba ama-spinal disc axhobe. Ucwaningo olwenziwa ngo-2017 olupapashwe kwiphepha le- Applied Ergonomics liqinisekisile ukuba umntwana akafanele athathe ngaphezu kweyeshumi ukuya kwishumi elinesihlanu kwipesenti zomzimba wabo ubunzima bomva.

Umntwana omkhulu, isixa semali seyona ncinane. Ababhali besifundo esifanayo bancomela ukuthwala ubunzima be-1/3 emaphaketheni abo kunabantwana besisindo esifanelekileyo.

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Qaphela kuphela Okuyimfuneko

Nceda umntwana wakho aphathe ixabiso lempahla enzima ayithatha ipakethe yakhe. Mkhuthaze ukuba ayeke kwindawo yakhe yokushiya kwaye atshintshe iincwadi rhoqo. Cinga ukuthenga isethi yesibini yeencwadi zokufunda ukuze uhlale ekhaya.

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Hlela ngokufanelekileyo Imbuyiselo

Xa uthwala nantoni na emzimbeni wakho, kuthatha umgudu ongakumbi, kwaye ubeka uxinzelelo kumalungu akho kunye nezihlunu.

Isicwangciso esihle kukubeka izinto eziphambili ngaphakathi kwipakethi, kufuphi nomva wakho. Yithwala izinto ezincinci, njengababalawuli, ipeni kunye nephepha elivulekileyo ngaphandle.

Kwakhona, iimbotyi ziza kunye nenani leempawu ukwenza kube lula ukuthwala imithwalo enzima. Enye into ebalulekileyo yipakisha yokubuyisela emuva. Izinto ezithwala izinto ezinzima njengebhokisi lomsakazo xa kubandakanywa amasondo-qiniseka ukuba isikolo sibavumela.

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Fumana i-Backpack ene-Strap Stulder Straps

Abantu abaninzi bakhononda ngentlungu nangentlungu xa begqoka isikhwama esinzima.

Ukuba oku kuchaza wena, izibambo zepaliti ezinamathenda ziba yinto nje ekhangayo. Izibambo zegxala ezixubileyo zibanzi ngokubanzi kunoluhlobo olusisiseko, kwaye lunokukunceda nakwi-distribution of weight pack. Oku, kunye kunye nokukhwabanisa okubonelelwe nge-padding, kunokukunceda ukuphepha ukuxubusha kwe- trapezius muscle exhaphakileyo kunye nohlobo olusisiseko lwe-strap.

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Sebenzisa zombini ii-Straps Xa ubeka i-Backpack

Ingaba kuyimfashini okanye ukulungelelana okukhuthaza umntwana wakho ukuba aphephe ipakethi yakhe kwelinye icala, azi ukuba loo mkhwa unokuba negalelo ekuphuhlisweni kwemikhwa yokunyamekela. Inokubangela ukuba ubuhlungu bomzimba bube nye.

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Isiko soMthwalo weRhawusta

Izifundo zibonisa ukuba ubuninzi beepounds ezili-18 okanye ngaphezulu zingadala i- curve -side-side curve kwi-spine . Unokukunceda umntwana wakho ngokubeka izinto ukuze kubekho ubunzima obulinganayo kwicala ngalinye lepakethi.

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Qinisekisa i-Straps ye-Backpack

Enye into eyenza ukukhusela i-backpacks kubonakale ikhulu kwaye inzima ukugcina i-shoulder straps. Iimbopho ezilahlekileyo zikhokelela ekutshintsheni kokuqukethwe kwepakethi xa uhamba. Kwaye, oku kungenza izidumbu zisebenze nzima kunokuba ziyimfuneko.

Kodwa ngokuchukumisa iimbobo ukuze uvumelane nesakhelo sakho, unako ukukhusela ipakethe kunye neziqulatho zayo. Ukulinganisela umthwalo kufuneka kube lula ngale ndlela.

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Gqoka i-Belt yamaqhosha

Ezinye iipakethi ziza ngamabhande ezinqeni. Amakhanda asezintwini athatha inxalenye yomthwalo emagxeni. Ngokuxhasa ubuninzi besisindo esiphantsi, apho uncedo olungumngcipheko lungcono, unokunciphisa intlungu yentamo kunye nentlungu emva kwesikhumba.

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Buza Umntwana Wakho Ukuba Unayo Intlungu

Khuthaza umntwana wakho ukuba akuxelele ngeentlungu kunye nentlungu. Uninzi lwexesha, intlungu iya kubakho kwipakethi. Kodwa kukho ithuba lokuba intlungu yangemuva iyimpawu yeso simo esisisigxina okanye izifo.

Intlungu ebuhlungu ebuntwaneni ibandisa umngcipheko weentlungu emva kokudala. Ukuba ukulungiswa kwesisindo (kunye nokunikezwa kwayo) kwepakethi kunye nokucebisa umntwana wakho ekulawuleni umthwalo ngelilanga akunciphisi intlungu yabo, khangela udokotela.

Kwakhona, cacisa umntwana wakho ukuba ukungahoyi intlungu emqolo okanye emagxeni angakhokelela ekubizeni. Mxelele ukuba akuxelele ngokukhawuleza ukuba uhlangabezana nantoni na.

> Imithombo:

> Adeyemi, A., et. al. Ubunzima bokubuyisela ubuhlungu kunye nokudinga ukuphakanyiswa kwesisindo esiphezulu se-multifactorial. Apppl Ergon. 2017.

> Briggs, AM, et al. Iintlungu zentlanzi ebudeni bomhlaba jikelele: ukuxhaphaka, iziganeko kunye nezinto ezinxulumene nabantwana, abaselula kunye nabantu abadala. Uhlolo oluhlelekile. I-BMC Musculoskelet Disord. Juni 2009.

> Neuschwander, T. MD, kunye. al. Impembelelo yee-Backpack kwi-Lumbar Spine kwabantwana: Isifundo sokuBoniswa kweMiboniselo yeMagnetic Resonance. Isihlwele. Jan 2010.

> Erica Weir. Ukuphephelwa kwe-backache yokubuyela esikolweni. CMAJ. Septemba 2002.