Izinto ezili-7 ezinokubangela ukuPhumela okuMbi

Iimbangela zoPhulo oluPhuhlileyo luveziwe

Uninzi lwabantu luchaza, ubuncinane kwinqanaba elithile, intamo yabo okanye intlungu emva kwimpumelelo. Akumangalisi kukuba, aba bantu bahlala bekhawuleza ukuzama ukulungiswa kwezinto ezinokuthi zithathwe kwi-exercise, ukusilalisa kunye ne-chiropractic kwi-yoga, i-Pilates, iiprogram ezipheleleyo kunye nokuhlaziywa komsebenzi. Uhambo oluya kwiofisi yegqirha lukwabandakanya nokufuna ukulungiswa komzimba - ngabanye, ubuncinane-ngokukodwa xa kukho intlungu.

Kodwa ezininzi zezi ntsikelelo ezintle, nangona abantu besoyika bengaqondi ngokucacileyo ukuba yiyiphi imeko efanelekileyo, yintoni ebangela ukuba iingxaki nazo kwaye ziziphi izinto ezinokubancedisa ukuba ziphucule zazo.

Impazamo emihle ichazwe

Ukunyameka okulungileyo kuyindlela yokuqina apho imisipha yomzimba isekela i-skeleton ngokulungelelaniso oluzinzileyo kunye olufanelekileyo. Eli gama lokubizwa ngokuba lihle lokuhlaziywa likhoyo likhoyo kokubili kunye nokuhamba.

Iimbangela Zokugqithiswa Okubi

Ngelishwa, ezininzi izinto ezinokujamelana nazo ebomini ziyakwazi ukufumana indlela yokuhamba kakuhle. Kubantu abangaphezulu kunjalo, ukunyamezela okubi kuvela malunga nemiphumo yemihla ngemihla njengoko kusebenza kwisakhiwo sethu. Ukulungiswa kokubi kungenziwa ngenxa yokulimala, isifo okanye ngenxa yemfuza - oko kukuthi, izinto ezona zininzi, awukwazi ukulawula. Ukuhlanganiswa kwezi zinto kuqhelekile.

Ukuqulunqa iimeko eziphantsi kweyona ndlela efanelekileyo kunokukunceda ekukhetheni unyango okanye unyango olupheleleyo, okanye xa wenza utshintsho lobomi. Kulo hlobo, zi zizathu ezi-7 ezenza ukuba unokwenza okubi. Qhagamshelana nomnikezeli wakho wezempilo onikwe ilayisenisi ukuba uphendule ngokujulile kunoma yiyiphi yalezi zinto.

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Ukulimala nokuLondolozwa kwemizimba

Emva kokulimala, izihlunu eziseduze zivame ukungena kwi- spasm njengendlela yokukhusela indawo esengozini. Nangona i-spasms i-muscle inokunciphisa ukunyakaza kwakho kwaye ibangela intlungu, inokukunceda ukugcina inxeba lakho lizinzile, kunye nokukhuselwa kwingozi yengozi.

Ingxaki, izihlunu ezihlala kwi-spasm ziba buthathaka ngokuhamba kwexesha. Ukungalingani okwenzekayo phakathi kwemisipha egcina ukulimala kunye nalabo basebenzayo ngokuqhelekileyo kunokukhokelela ekuphelelweni komzimba.

Imisipha kwi-spasm izakusebenza ngendlela enciphise, ubuncinane kwithuba elithile emva kokulimala, kwaye ngokuqhelekileyo unyango ngendlela yokuxilisa kunye / okanye unyango lomzimba luya kufuneka ukuba babuyiselwe ekusebenzeni ngokufanelekileyo.

Kaninzi

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Ukuxhatshazwa kwemisipha kunye nobuthakathaka beMiscle

Ngokufanayo xa ukalimele, xa umzimba unendawo ephosakeleyo kunye / okanye oqinileyo, kunokwenzeka ukuba awuyi kubanjwa ngokuthe ngqo kummandla wendalo. Lo mqathango ngokubanzi ukhokelela ekumeni, kunye nentlungu.

Amandla omzimba obuthathaka kunye nobuthathaka kungenziwa ngezinto eziliqela, kubandakanywa nendlela osebenza ngayo kunye nendlela owenza ngayo imisebenzi yakho yokusebenza kunye nemisebenzi.

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Imihla ngemihla ingakhokelela ekugqithiseni kakubi

Umzimba wakho uya kushiya ukuhamba kakuhle kunye nokulungelelanisa ukuze ufumane iindlela zokufumana u-muscle spasm, ubuthathaka, ukuxhatshazwa kunye / okanye ukungalingani phakathi kwamaqela emisipha.

Oku kungenxa yokuba, kula maxesha, umzimba uphoqelelwe ukuba usebenzise enye indlela, kodwa ingaphantsi kwayo, iipatheni zokuqhawula umsila kunye nokwelula. Ebizwa ngokuba yinxephezelo, umzimba ungakwazi ukufezekisa injongo yayo yokuhamba, kodwa kunye nokulungelelaniswa .

Uyakwazi ukuyiqonda le nkqubo njengoluhlobo lwe-detour. Ukuba uhlangabezana nesithintelo endleleni xa uqhuba, mhlawumbi uya kuhlawula kodwa uqhubeke nokuya kwindawo oya kuyo. Inkqubo ye-musculoskeal - ngokukodwa kwenkqubo ye-nervous - iphinda ivelise i-detours ukuvumela ukuba uzalise ukunyanzelwa okujoliswe kuyo, nangona ezinye izihlunu kunye namajoyina angenayo inxaxheba ngokupheleleyo okanye isebenze njengenxalenye yeqela.

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Ukusebenzisa kwakho iTeknoloji kunye noKhuseleko lwakho

Ukusebenzisa kwakho iteknoloji, nokuba uhleli kwikhompyutha yonke imini, sebenzisa ithebhulethi okanye ifowuni okanye usebenza kunye nezixhobo eziliqela kanye, unokukhawuleza uthathe umzimba wakho ukulungelelaniswa. Ukuba ubhala ngokungapheliyo, unokuhlakulela intamo yentsimbi , yimeko apho intamo yakho ibanjwe khona, okanye ukuguqa phambili, ixesha elide. Oku kunokukhokelela entlungu.

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Isimo sengqondo kunye noxinzelelo lweeMeya zingabangela ukuba kubekho ukunyameka

Ngaba ugxininisa lula okanye unxulumene noxinzelelo? Ukuba kunjalo, bukela ukuhamba kwakho!

Ukuxinezeleka kunokukhokelela ekunciphiseni ngokuphefumula ngokugcwele kunye nezihlunu ezingaphezulu, ezinokuthi zihlawulise umzimba wakho.

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Ukukhethwa kweNtshatsheli kunye neNdlela obagqoka ngayo

Izambatho, ngakumbi izicathulo, zinokuchaphazela ukuhamba.

Izithende ziphonsa umzimba wakho ubukhulu obunokukwazi ukutshintshisa ngokukhawuleza.

Yaye ukuba unxiba ngaphandle okanye ngaphakathi kweenqanda ngokukhawuleza - ngenxa yeendlela zakho eziqhelekileyo zokuthwala isisindo - imikhosi engalinganiyo iyakwazi ukuguqulwa kwinqanawa lakho, idolo, i-hip kunye ne-back back. Oku kunokukhokelela entlungu okanye ukunyamezela kokunyamekela kunoma yiliphi la manxusa, kunye ne-lumbar spine.

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UkuHlala kunye neGenetics

Ngamanye amaxesha kusemagqeni kuphela. Ngokomzekelo, i- Scheuermann's's disease yimeko apho abafana abancinci bekhulayo bathetha i-kyphosis kwiintsiba zabo ze-thoracic. Enyanisweni, kwiimeko ezifana nalezi, kukulungele ukusebenza kunye nogqirha wakho kunyango nolawulo.

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Iintlobo zeengxaki zengxaki

Nangona zonke ezi ngasentla zingabangela okanye zikhokele ekuhambeni okubi, kubalulekile ukukhumbula ukuba iingxaki zengxaki ezingekho zonyango okanye imfuyo ekuvela kuyo, zininzi ezineentlobo ezikhoyo.

Uhlobo ngalunye lunamandla okuphazamisa ukuhamba kakuhle.

Ucwaningo olwenziwa ngo-2018 olupapashwe ngo-Matshi umcimbi we- Scoliosis Spinal Disorders lubonisa ukuba akusebenzi nje ukuxhatshazwa kwemizimba, amandla kunye nokulungelelanisa umbandela kwimeko yokuhamba kwakho, kodwa umlinganiselo apho imisipha isetyenziselwa kwaye usebenzise, ​​ngokunjalo.

Ukuphila ubomi obunokusebenza kunokukunceda ukuba ugweme ukuziphatha okubi emva kwesikhathi.

> Umthombo

> Czaprowski, D., et. al. Ukungahambi kakuhle kwezakhiwo zomzimba kwi-sagittal plane. Ukuxhamla kweengxaki zokugula. Matshi 2018.